Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9201-9250 of 13418 foods.

# Food Category Per 100 g % DV Source
9201 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 13.00 mg 1% USDA_SR
9202 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 13.00 mg 1% USDA_SR
9203 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 13.00 mg 1% USDA_SR
9204 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9205 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9206 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9207 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9208 Tomatoes, green, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9209 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9210 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.00 mg 1% USDA_SR
9211 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 13.00 mg 1% USDA_SR
9212 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 13.00 mg 1% USDA_SR
9213 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 13.00 mg 1% USDA_SR
9214 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 13.00 mg 1% USDA_SR
9215 BURGER KING, Chicken Strips Fast Foods 13.00 mg 1% USDA_SR
9216 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 13.00 mg 1% USDA_SR
9217 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 13.00 mg 1% USDA_SR
9218 Salad dressing, russian dressing Fats and Oils 13.00 mg 1% USDA_SR
9219 Salad dressing, italian dressing, commercial, regular Fats and Oils 13.00 mg 1% USDA_SR
9220 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 13.00 mg 1% USDA_SR
9221 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 13.00 mg 1% USDA_SR
9222 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 13.00 mg 1% USDA_SR
9223 Squab, (pigeon), meat only, raw Poultry Products 13.00 mg 1% USDA_SR
9224 Turkey, all classes, breast, meat and skin, raw Poultry Products 13.00 mg 1% USDA_SR
9225 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 13.00 mg 1% USDA_SR
9226 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 13.00 mg 1% USDA_SR
9227 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 13.00 mg 1% USDA_SR
9228 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 13.00 mg 1% USDA_SR
9229 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
9230 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
9231 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 13.00 mg 1% USDA_SR
9232 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 13.00 mg 1% USDA_SR
9233 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.00 mg 1% USDA_SR
9234 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 13.00 mg 1% USDA_SR
9235 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.00 mg 1% USDA_SR
9236 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 13.00 mg 1% USDA_SR
9237 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 13.00 mg 1% USDA_SR
9238 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 13.00 mg 1% USDA_SR
9239 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 13.00 mg 1% USDA_SR
9240 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 13.00 mg 1% USDA_SR
9241 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 13.00 mg 1% USDA_SR
9242 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 13.00 mg 1% USDA_SR
9243 Turkey, whole, meat only, cooked, roasted Poultry Products 13.00 mg 1% USDA_SR
9244 Turkey, whole, skin (light and dark), raw Poultry Products 13.00 mg 1% USDA_SR
9245 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 13.00 mg 1% USDA_SR
9246 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 13.00 mg 1% USDA_SR
9247 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 12.86 mg 1% USDA_FF
9248 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 12.81 mg 1% USDA_FF
9249 Pineapple, raw Fruits and Fruit Juices 12.50 mg 1% USDA_FF
9250 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 12.40 mg 1% USDA_FF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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