Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 9201–9250 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9201 | Pork, spleen, braised | Pork Products | 13.00 mg | 1% | CNF |
| 9202 | Pork, kidney, braised | Pork Products | 13.00 mg | 1% | CNF |
| 9203 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 13.00 mg | 1% | CNF |
| 9204 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 13.00 mg | 1% | CNF |
| 9205 | Pineapple, raw | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9206 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9207 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9208 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9209 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9210 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9211 | Cherry, sweet, raw | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9212 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9213 | Avocado, raw, california | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9214 | Apricot, raw | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9215 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 13.00 mg | 1% | CNF |
| 9216 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 13.00 mg | 1% | CNF |
| 9217 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 13.00 mg | 1% | CNF |
| 9218 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 13.00 mg | 1% | CNF |
| 9219 | Chicken, broiler, breast, meat, stewed | Poultry Products | 13.00 mg | 1% | CNF |
| 9220 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 13.00 mg | 1% | CNF |
| 9221 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 13.00 mg | 1% | CNF |
| 9222 | Chicken, stewing, meat only, stewed | Poultry Products | 13.00 mg | 1% | CNF |
| 9223 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 13.00 mg | 1% | CNF |
| 9224 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 13.00 mg | 1% | CNF |
| 9225 | Squab (pigeon), meat only, raw | Poultry Products | 13.00 mg | 1% | CNF |
| 9226 | Quail, meat only, raw | Poultry Products | 13.00 mg | 1% | CNF |
| 9227 | Quail, meat and skin, raw | Poultry Products | 13.00 mg | 1% | CNF |
| 9228 | Pheasant, meat only, raw | Poultry Products | 13.00 mg | 1% | CNF |
| 9229 | Goose, domesticated, meat only, raw | Poultry Products | 13.00 mg | 1% | CNF |
| 9230 | Goose, domesticated, meat and skin, roasted | Poultry Products | 13.00 mg | 1% | CNF |
| 9231 | Chicken, capon, giblets, simmered | Poultry Products | 13.00 mg | 1% | CNF |
| 9232 | Chicken, stewing, giblets, simmered | Poultry Products | 13.00 mg | 1% | CNF |
| 9233 | Chicken, stewing, meat and skin, stewed | Poultry Products | 13.00 mg | 1% | CNF |
| 9234 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 13.00 mg | 1% | CNF |
| 9235 | Chicken, roasting, light meat, roasted | Poultry Products | 13.00 mg | 1% | CNF |
| 9236 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 13.00 mg | 1% | CNF |
| 9237 | Chicken, broiler, wing, meat, stewed | Poultry Products | 13.00 mg | 1% | CNF |
| 9238 | Chicken, broiler, wing, meat, raw | Poultry Products | 13.00 mg | 1% | CNF |
| 9239 | Chicken, broiler, thigh, meat, fried | Poultry Products | 13.00 mg | 1% | CNF |
| 9240 | Chicken, broiler, leg, meat, fried | Poultry Products | 13.00 mg | 1% | CNF |
| 9241 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 13.00 mg | 1% | CNF |
| 9242 | Chicken, broiler, light meat, stewed | Poultry Products | 13.00 mg | 1% | CNF |
| 9243 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 13.00 mg | 1% | CNF |
| 9244 | Chicken, broiler, meat and skin, stewed | Poultry Products | 13.00 mg | 1% | CNF |
| 9245 | Salad dressing, italian, commercial, regular | Fats and Oils | 13.00 mg | 1% | CNF |
| 9246 | Salad dressing, russian, commercial, regular | Fats and Oils | 13.00 mg | 1% | CNF |
| 9247 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 12.86 mg | 1% | USDA_FF |
| 9248 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 12.81 mg | 1% | USDA_FF |
| 9249 | Pineapple, raw | Fruits and Fruit Juices | 12.50 mg | 1% | USDA_FF |
| 9250 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 12.40 mg | 1% | USDA_FF |
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