Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9151-9200 of 13418 foods.

# Food Category Per 100 g % DV Source
9151 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
9152 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 13.00 mg 1% USDA_SR
9153 Pineapple, raw, traditional varieties Fruits and Fruit Juices 13.00 mg 1% USDA_SR
9154 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 13.00 mg 1% USDA_SR
9155 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 13.00 mg 1% USDA_SR
9156 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 13.00 mg 1% USDA_SR
9157 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 13.00 mg 1% USDA_SR
9158 Pork, cured, bacon, cooked, microwaved Pork Products 13.00 mg 1% USDA_SR
9159 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 13.00 mg 1% USDA_SR
9160 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9161 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1% USDA_SR
9162 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1% USDA_SR
9163 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1% USDA_SR
9164 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 13.00 mg 1% USDA_SR
9165 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 13.00 mg 1% USDA_SR
9166 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 13.00 mg 1% USDA_SR
9167 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 13.00 mg 1% USDA_SR
9168 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1% USDA_SR
9169 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1% USDA_SR
9170 Candies, NESTLE, AFTER EIGHT Mints Sweets 13.00 mg 1% USDA_SR
9171 Syrups, corn, light Sweets 13.00 mg 1% USDA_SR
9172 Rye flour, light Cereal Grains and Pasta 13.00 mg 1% USDA_SR
9173 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.00 mg 1% USDA_SR
9174 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9175 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9176 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR
9177 APPLEBEE'S, fish, hand battered Restaurant Foods 13.00 mg 1% USDA_SR
9178 Pineapple, raw, all varieties Fruits and Fruit Juices 13.00 mg 1% USDA_SR
9179 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 13.00 mg 1% USDA_SR
9180 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9181 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 13.00 mg 1% USDA_SR
9182 Bamboo shoots, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9183 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9184 Beef, variety meats and by-products, kidneys, raw Beef Products 13.00 mg 1% USDA_SR
9185 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 13.00 mg 1% USDA_SR
9186 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 13.00 mg 1% USDA_SR
9187 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 13.00 mg 1% USDA_SR
9188 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 13.00 mg 1% USDA_SR
9189 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 13.00 mg 1% USDA_SR
9190 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 13.00 mg 1% USDA_SR
9191 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 13.00 mg 1% USDA_SR
9192 Frostings, coconut-nut, ready-to-eat Sweets 13.00 mg 1% USDA_SR
9193 Sorghum grain Cereal Grains and Pasta 13.00 mg 1% USDA_SR
9194 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.00 mg 1% USDA_SR
9195 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 13.00 mg 1% USDA_SR
9196 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9197 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9198 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9199 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
9200 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 13.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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