Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 9151–9200 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9151 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 13.00 mg | 1% | CNF |
| 9152 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 13.00 mg | 1% | CNF |
| 9153 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 13.00 mg | 1% | CNF |
| 9154 | Pork, cured, bacon, cooked, microwaved | Pork Products | 13.00 mg | 1% | CNF |
| 9155 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9156 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9157 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 13.00 mg | 1% | CNF |
| 9158 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 13.00 mg | 1% | CNF |
| 9159 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 13.00 mg | 1% | CNF |
| 9160 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 9161 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 13.00 mg | 1% | CNF |
| 9162 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 13.00 mg | 1% | CNF |
| 9163 | Grains, sorghum | Cereals, Grains and Pasta | 13.00 mg | 1% | CNF |
| 9164 | Icing (frosting), coconut-nut, ready to eat | Sweets | 13.00 mg | 1% | CNF |
| 9165 | Sweets, syrups, corn light | Sweets | 13.00 mg | 1% | CNF |
| 9166 | Candies, After Eight, chocolate mints | Sweets | 13.00 mg | 1% | CNF |
| 9167 | Muffin, blueberry, toaster-type | Baked Products | 13.00 mg | 1% | CNF |
| 9168 | Cracker, matzo, plain | Baked Products | 13.00 mg | 1% | CNF |
| 9169 | Cookie, shortbread, plain, commercial | Baked Products | 13.00 mg | 1% | CNF |
| 9170 | Bagel, egg | Baked Products | 13.00 mg | 1% | CNF |
| 9171 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 13.00 mg | 1% | CNF |
| 9172 | Lamb, spleen, braised | Lamb, Veal and Game | 13.00 mg | 1% | CNF |
| 9173 | Lamb, kidney, raw | Lamb, Veal and Game | 13.00 mg | 1% | CNF |
| 9174 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 13.00 mg | 1% | CNF |
| 9175 | Game meat, goat, raw | Lamb, Veal and Game | 13.00 mg | 1% | CNF |
| 9176 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 13.00 mg | 1% | CNF |
| 9177 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 13.00 mg | 1% | CNF |
| 9178 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 13.00 mg | 1% | CNF |
| 9179 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 13.00 mg | 1% | CNF |
| 9180 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 13.00 mg | 1% | CNF |
| 9181 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 13.00 mg | 1% | CNF |
| 9182 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 13.00 mg | 1% | CNF |
| 9183 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 13.00 mg | 1% | CNF |
| 9184 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 13.00 mg | 1% | CNF |
| 9185 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 13.00 mg | 1% | CNF |
| 9186 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 13.00 mg | 1% | CNF |
| 9187 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 13.00 mg | 1% | CNF |
| 9188 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 13.00 mg | 1% | CNF |
| 9189 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 13.00 mg | 1% | CNF |
| 9190 | Beef, kidneys, raw | Beef Products | 13.00 mg | 1% | CNF |
| 9191 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 9192 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 9193 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 9194 | Tomato, green, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 9195 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 9196 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 9197 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 9198 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 9199 | Bamboo shoots, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 9200 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 13.00 mg | 1% | CNF |
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