Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9101-9150 of 13418 foods.

# Food Category Per 100 g % DV Source
9101 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
9102 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 13.00 mg 1% CNF
9103 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 13.00 mg 1% CNF
9104 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 13.00 mg 1% CNF
9105 Pineapple, raw, traditional varieties Fruits and fruit juices 13.00 mg 1% CNF
9106 Pineapple, raw, extra sweet variety Fruits and fruit juices 13.00 mg 1% CNF
9107 Pork, cured, bacon, cooked, microwaved Pork Products 13.00 mg 1% CNF
9108 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.00 mg 1% CNF
9109 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 13.00 mg 1% CNF
9110 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 13.00 mg 1% CNF
9111 Game meat, native, moose, bone marrow, raw Lamb, Veal and Game 13.00 mg 1% CNF
9112 Game meat, native, moose, lung, roasted Lamb, Veal and Game 13.00 mg 1% CNF
9113 Spaghetti, without meat, canned Mixed Dishes 13.00 mg 1% CNF
9114 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
9115 Lentils, pink, boiled Legumes and Legume Products 13.00 mg 1% CNF
9116 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 13.00 mg 1% CNF
9117 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 13.00 mg 1% CNF
9118 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 13.00 mg 1% CNF
9119 Salmonberry, raw Fruits and fruit juices 13.00 mg 1% CNF
9120 Jam type spread, Double Fruit Sweets 13.00 mg 1% CNF
9121 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 13.00 mg 1% CNF
9122 Blueberry, wild, raw Fruits and fruit juices 13.00 mg 1% CNF
9123 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
9124 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 13.00 mg 1% CNF
9125 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 13.00 mg 1% CNF
9126 Soup, vegetable, homemade Soups, Sauces and Gravies 13.00 mg 1% CNF
9127 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 13.00 mg 1% CNF
9128 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 13.00 mg 1% CNF
9129 Turkey, broiler, drumstick, meat only, roasted Poultry Products 13.00 mg 1% CNF
9130 Yogourt, soy, fruit flavoured Dairy and Egg Products 13.00 mg 1% CNF
9131 Melon, horned Fruits and fruit juices 13.00 mg 1% CNF
9132 Sweets, syrups, cane Sweets 13.00 mg 1% CNF
9133 Wiener (frankfurter), low fat Sausages and Luncheon meats 13.00 mg 1% CNF
9134 Alcohol, energy drink (7% alcohol by volume) Beverages 13.00 mg 1% CNF
9135 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% CNF
9136 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 13.00 mg 1% CNF
9137 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 13.00 mg 1% CNF
9138 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 13.00 mg 1% CNF
9139 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 13.00 mg 1% CNF
9140 Melon, banana (Navajo) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR
9141 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR
9142 Syrup, Cane Sweets 13.00 mg 1% USDA_SR
9143 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
9144 Horned melon (Kiwano) Fruits and Fruit Juices 13.00 mg 1% USDA_SR
9145 Cherry juice, tart Fruits and Fruit Juices 13.00 mg 1% USDA_SR
9146 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 13.00 mg 1% USDA_SR
9147 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 13.00 mg 1% USDA_SR
9148 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 13.00 mg 1% USDA_SR
9149 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR
9150 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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