Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 9101–9150 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9101 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9102 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 13.00 mg | 1% | USDA_SR |
| 9103 | Pork, cured, bacon, cooked, microwaved | Pork Products | 13.00 mg | 1% | USDA_SR |
| 9104 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 13.00 mg | 1% | USDA_SR |
| 9105 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 13.00 mg | 1% | USDA_SR |
| 9106 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 13.00 mg | 1% | USDA_SR |
| 9107 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 9108 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 9109 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 9110 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 9111 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 13.00 mg | 1% | USDA_SR |
| 9112 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 13.00 mg | 1% | USDA_SR |
| 9113 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 13.00 mg | 1% | USDA_SR |
| 9114 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 13.00 mg | 1% | USDA_SR |
| 9115 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 13.00 mg | 1% | USDA_SR |
| 9116 | Cherry juice, tart | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 9117 | Horned melon (Kiwano) | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 9118 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 9119 | Syrup, Cane | Sweets | 13.00 mg | 1% | USDA_SR |
| 9120 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 13.00 mg | 1% | USDA_SR |
| 9121 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 13.00 mg | 1% | USDA_SR |
| 9122 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 13.00 mg | 1% | CNF |
| 9123 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 13.00 mg | 1% | CNF |
| 9124 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 13.00 mg | 1% | CNF |
| 9125 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 13.00 mg | 1% | CNF |
| 9126 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 9127 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 13.00 mg | 1% | CNF |
| 9128 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 13.00 mg | 1% | CNF |
| 9129 | Sweets, syrups, cane | Sweets | 13.00 mg | 1% | CNF |
| 9130 | Melon, horned | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9131 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 13.00 mg | 1% | CNF |
| 9132 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 13.00 mg | 1% | CNF |
| 9133 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 13.00 mg | 1% | CNF |
| 9134 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 13.00 mg | 1% | CNF |
| 9135 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 13.00 mg | 1% | CNF |
| 9136 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 13.00 mg | 1% | CNF |
| 9137 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 13.00 mg | 1% | CNF |
| 9138 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9139 | Blueberry, wild, raw | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9140 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 13.00 mg | 1% | CNF |
| 9141 | Jam type spread, Double Fruit | Sweets | 13.00 mg | 1% | CNF |
| 9142 | Salmonberry, raw | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 9143 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 13.00 mg | 1% | CNF |
| 9144 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 13.00 mg | 1% | CNF |
| 9145 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 13.00 mg | 1% | CNF |
| 9146 | Lentils, pink, boiled | Legumes and Legume Products | 13.00 mg | 1% | CNF |
| 9147 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 9148 | Spaghetti, without meat, canned | Mixed Dishes | 13.00 mg | 1% | CNF |
| 9149 | Game meat, native, moose, lung, roasted | Lamb, Veal and Game | 13.00 mg | 1% | CNF |
| 9150 | Game meat, native, moose, bone marrow, raw | Lamb, Veal and Game | 13.00 mg | 1% | CNF |
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