Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 9051–9100 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9051 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9052 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9053 | Tomatoes, green, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9054 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9055 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9056 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9057 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9058 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9059 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9060 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9061 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9062 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9063 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9064 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9065 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9066 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 9067 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 13.00 mg | 1% | USDA_SR |
| 9068 | Sorghum grain | Cereal Grains and Pasta | 13.00 mg | 1% | USDA_SR |
| 9069 | Frostings, coconut-nut, ready-to-eat | Sweets | 13.00 mg | 1% | USDA_SR |
| 9070 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9071 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9072 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9073 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9074 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9075 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9076 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9077 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9078 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9079 | Bamboo shoots, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9080 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 13.00 mg | 1% | USDA_SR |
| 9081 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9082 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 9083 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 9084 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 13.00 mg | 1% | USDA_SR |
| 9085 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 13.00 mg | 1% | USDA_SR |
| 9086 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9087 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 9088 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 13.00 mg | 1% | USDA_SR |
| 9089 | Rye flour, light | Cereal Grains and Pasta | 13.00 mg | 1% | USDA_SR |
| 9090 | Syrups, corn, light | Sweets | 13.00 mg | 1% | USDA_SR |
| 9091 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 13.00 mg | 1% | USDA_SR |
| 9092 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9093 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9094 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9095 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9096 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9097 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9098 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9099 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9100 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
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