Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9051-9100 of 13418 foods.

# Food Category Per 100 g % DV Source
9051 Pineapple juice, canned, added vitamin C Fruits and fruit juices 13.00 mg 1% CNF
9052 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 13.00 mg 1% CNF
9053 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
9054 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
9055 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 13.00 mg 1% CNF
9056 Pineapple, raw Fruits and fruit juices 13.00 mg 1% CNF
9057 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 13.00 mg 1% CNF
9058 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 13.00 mg 1% CNF
9059 Pork, kidney, braised Pork Products 13.00 mg 1% CNF
9060 Pork, spleen, braised Pork Products 13.00 mg 1% CNF
9061 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 13.00 mg 1% CNF
9062 Bamboo shoots, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
9063 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
9064 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 13.00 mg 1% CNF
9065 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 13.00 mg 1% CNF
9066 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% CNF
9067 Tomato, green, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
9068 Potato puff, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% CNF
9069 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 13.00 mg 1% CNF
9070 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 13.00 mg 1% CNF
9071 Beef, kidneys, raw Beef Products 13.00 mg 1% CNF
9072 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 13.00 mg 1% CNF
9073 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 13.00 mg 1% CNF
9074 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 13.00 mg 1% CNF
9075 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 13.00 mg 1% CNF
9076 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 13.00 mg 1% CNF
9077 Fish, cusk, baked or broiled Finfish and Shellfish Products 13.00 mg 1% CNF
9078 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 13.00 mg 1% CNF
9079 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 13.00 mg 1% CNF
9080 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 13.00 mg 1% CNF
9081 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 13.00 mg 1% CNF
9082 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 13.00 mg 1% CNF
9083 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 13.00 mg 1% CNF
9084 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 13.00 mg 1% CNF
9085 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 13.00 mg 1% CNF
9086 Game meat, goat, raw Lamb, Veal and Game 13.00 mg 1% CNF
9087 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 13.00 mg 1% CNF
9088 Lamb, kidney, raw Lamb, Veal and Game 13.00 mg 1% CNF
9089 Lamb, spleen, braised Lamb, Veal and Game 13.00 mg 1% CNF
9090 Lamb, Canadian, ground, raw Lamb, Veal and Game 13.00 mg 1% CNF
9091 Bagel, egg Baked Products 13.00 mg 1% CNF
9092 Cookie, shortbread, plain, commercial Baked Products 13.00 mg 1% CNF
9093 Cracker, matzo, plain Baked Products 13.00 mg 1% CNF
9094 Muffin, blueberry, toaster-type Baked Products 13.00 mg 1% CNF
9095 Candies, After Eight, chocolate mints Sweets 13.00 mg 1% CNF
9096 Sweets, syrups, corn light Sweets 13.00 mg 1% CNF
9097 Icing (frosting), coconut-nut, ready to eat Sweets 13.00 mg 1% CNF
9098 Grains, sorghum Cereals, Grains and Pasta 13.00 mg 1% CNF
9099 Fast foods, entree, salad, vegetable, no dressing Fast Foods 13.00 mg 1% CNF
9100 Fast foods, entree, scallops, breaded and fried Fast Foods 13.00 mg 1% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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