Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 13418 foods.

# Food Category Per 100 g % DV Source
9001 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1% USDA_SR
9002 Beverages, yellow green colored citrus soft drink with caffeine Beverages 13.00 mg 1% USDA_SR
9003 Bagels, egg Baked Products 13.00 mg 1% USDA_SR
9004 Cookies, shortbread, commercially prepared, plain Baked Products 13.00 mg 1% USDA_SR
9005 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
9006 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
9007 Game meat, goat, raw Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
9008 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 13.00 mg 1% USDA_FF
9009 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1% USDA_FF
9010 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1% USDA_FF
9011 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 13.00 mg 1% USDA_FF
9012 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1% USDA_FF
9013 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1% USDA_FF
9014 Pork, cured, bacon, cooked, restaurant Pork Products 13.00 mg 1% USDA_FF
9015 Salad dressing, russian, commercial, regular Fats and Oils 13.00 mg 1% CNF
9016 Salad dressing, italian, commercial, regular Fats and Oils 13.00 mg 1% CNF
9017 Chicken, broiler, meat and skin, stewed Poultry Products 13.00 mg 1% CNF
9018 Chicken, broiler, light meat and skin, stewed Poultry Products 13.00 mg 1% CNF
9019 Chicken, broiler, light meat, stewed Poultry Products 13.00 mg 1% CNF
9020 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 13.00 mg 1% CNF
9021 Chicken, broiler, leg, meat, fried Poultry Products 13.00 mg 1% CNF
9022 Chicken, broiler, thigh, meat, fried Poultry Products 13.00 mg 1% CNF
9023 Chicken, broiler, wing, meat, raw Poultry Products 13.00 mg 1% CNF
9024 Chicken, broiler, wing, meat, stewed Poultry Products 13.00 mg 1% CNF
9025 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 13.00 mg 1% CNF
9026 Chicken, roasting, light meat, roasted Poultry Products 13.00 mg 1% CNF
9027 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 13.00 mg 1% CNF
9028 Chicken, stewing, meat and skin, stewed Poultry Products 13.00 mg 1% CNF
9029 Chicken, stewing, giblets, simmered Poultry Products 13.00 mg 1% CNF
9030 Chicken, capon, giblets, simmered Poultry Products 13.00 mg 1% CNF
9031 Goose, domesticated, meat and skin, roasted Poultry Products 13.00 mg 1% CNF
9032 Goose, domesticated, meat only, raw Poultry Products 13.00 mg 1% CNF
9033 Pheasant, meat only, raw Poultry Products 13.00 mg 1% CNF
9034 Quail, meat and skin, raw Poultry Products 13.00 mg 1% CNF
9035 Quail, meat only, raw Poultry Products 13.00 mg 1% CNF
9036 Squab (pigeon), meat only, raw Poultry Products 13.00 mg 1% CNF
9037 Chicken, cornish game hens, meat and skin, roasted Poultry Products 13.00 mg 1% CNF
9038 Chicken, cornish game hens, meat only, roasted Poultry Products 13.00 mg 1% CNF
9039 Chicken, stewing, meat only, stewed Poultry Products 13.00 mg 1% CNF
9040 Chicken, broiler, back, meat and skin, raw Poultry Products 13.00 mg 1% CNF
9041 Chicken, broiler, breast, meat and skin, stewed Poultry Products 13.00 mg 1% CNF
9042 Chicken, broiler, breast, meat, stewed Poultry Products 13.00 mg 1% CNF
9043 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 13.00 mg 1% CNF
9044 Soup, tomato, canned, condensed Soups, Sauces and Gravies 13.00 mg 1% CNF
9045 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 13.00 mg 1% CNF
9046 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 13.00 mg 1% CNF
9047 Apricot, raw Fruits and fruit juices 13.00 mg 1% CNF
9048 Avocado, raw, california Fruits and fruit juices 13.00 mg 1% CNF
9049 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 13.00 mg 1% CNF
9050 Cherry, sweet, raw Fruits and fruit juices 13.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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