Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 9001–9050 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9001 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9002 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9003 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9004 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9005 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9006 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9007 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9008 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9009 | Cherries, sweet, raw | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 9010 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 9011 | Avocados, raw, California | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 9012 | Apricots, raw | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 9013 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 13.00 mg | 1% | USDA_SR |
| 9014 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 13.00 mg | 1% | USDA_SR |
| 9015 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9016 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9017 | Turkey, whole, skin (light and dark), raw | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9018 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9019 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9020 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9021 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9022 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9023 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9024 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9025 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9026 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9027 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9028 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9029 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9030 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9031 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 13.00 mg | 1% | USDA_SR |
| 9032 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 13.00 mg | 1% | USDA_SR |
| 9033 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9034 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9035 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9036 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9037 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9038 | Squab, (pigeon), meat only, raw | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9039 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9040 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 9041 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 13.00 mg | 1% | USDA_SR |
| 9042 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 13.00 mg | 1% | USDA_SR |
| 9043 | Salad dressing, russian dressing | Fats and Oils | 13.00 mg | 1% | USDA_SR |
| 9044 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9045 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9046 | BURGER KING, Chicken Strips | Fast Foods | 13.00 mg | 1% | USDA_SR |
| 9047 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9048 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9049 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9050 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 13.00 mg | 1% | USDA_SR |
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