Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 8951–9000 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8951 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8952 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 13.00 mg | 1% | USDA_SR |
| 8953 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8954 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 13.00 mg | 1% | USDA_SR |
| 8955 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 13.00 mg | 1% | USDA_SR |
| 8956 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8957 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8958 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8959 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 13.00 mg | 1% | USDA_SR |
| 8960 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 13.00 mg | 1% | USDA_SR |
| 8961 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 13.00 mg | 1% | USDA_SR |
| 8962 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8963 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8964 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8965 | Muffins, blueberry, toaster-type | Baked Products | 13.00 mg | 1% | USDA_SR |
| 8966 | Crackers, matzo, plain | Baked Products | 13.00 mg | 1% | USDA_SR |
| 8967 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 13.00 mg | 1% | USDA_SR |
| 8968 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 13.00 mg | 1% | USDA_SR |
| 8969 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 13.00 mg | 1% | USDA_SR |
| 8970 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 13.00 mg | 1% | USDA_SR |
| 8971 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 13.00 mg | 1% | USDA_SR |
| 8972 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 13.00 mg | 1% | USDA_SR |
| 8973 | Quail, meat only, raw | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8974 | Quail, meat and skin, raw | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8975 | Goose, domesticated, meat only, raw | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8976 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8977 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8978 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8979 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8980 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8981 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8982 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8983 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 13.00 mg | 1% | USDA_SR |
| 8984 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8985 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 13.00 mg | 1% | USDA_SR |
| 8986 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 13.00 mg | 1% | USDA_SR |
| 8987 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 13.00 mg | 1% | USDA_SR |
| 8988 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 13.00 mg | 1% | USDA_SR |
| 8989 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 13.00 mg | 1% | USDA_SR |
| 8990 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8991 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8992 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8993 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8994 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8995 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8996 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8997 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8998 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8999 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 9000 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
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