Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8951-9000 of 13418 foods.

# Food Category Per 100 g % DV Source
8951 Babyfood, vegetables, mix vegetables strained Baby Foods 13.00 mg 1% USDA_SR
8952 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 13.00 mg 1% USDA_SR
8953 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 13.00 mg 1% USDA_SR
8954 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 13.00 mg 1% USDA_SR
8955 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 13.00 mg 1% USDA_SR
8956 Chicken, stewing, giblets, cooked, simmered Poultry Products 13.00 mg 1% USDA_SR
8957 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 13.00 mg 1% USDA_SR
8958 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 13.00 mg 1% USDA_SR
8959 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 13.00 mg 1% USDA_SR
8960 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 13.00 mg 1% USDA_SR
8961 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 13.00 mg 1% USDA_SR
8962 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 13.00 mg 1% USDA_SR
8963 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1% USDA_SR
8964 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1% USDA_SR
8965 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1% USDA_SR
8966 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1% USDA_SR
8967 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1% USDA_SR
8968 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1% USDA_SR
8969 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1% USDA_SR
8970 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 13.00 mg 1% USDA_SR
8971 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1% USDA_SR
8972 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1% USDA_SR
8973 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1% USDA_SR
8974 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1% USDA_SR
8975 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1% USDA_SR
8976 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 13.00 mg 1% USDA_SR
8977 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 13.00 mg 1% USDA_SR
8978 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1% USDA_SR
8979 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 13.00 mg 1% USDA_SR
8980 Cookies, shortbread, reduced fat Baked Products 13.00 mg 1% USDA_SR
8981 Beverages, Energy drink, AMP Beverages 13.00 mg 1% USDA_SR
8982 Beverages, Energy drink, FULL THROTTLE Beverages 13.00 mg 1% USDA_SR
8983 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 13.00 mg 1% USDA_SR
8984 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 13.00 mg 1% USDA_SR
8985 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 13.00 mg 1% USDA_SR
8986 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
8987 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
8988 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
8989 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
8990 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
8991 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
8992 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
8993 Chicken, capons, giblets, cooked, simmered Poultry Products 13.00 mg 1% USDA_SR
8994 Pheasant, raw, meat only Poultry Products 13.00 mg 1% USDA_SR
8995 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 13.00 mg 1% USDA_SR
8996 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 13.00 mg 1% USDA_SR
8997 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
8998 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 13.00 mg 1% USDA_SR
8999 Luncheon sausage, pork and beef Sausages and Luncheon Meats 13.00 mg 1% USDA_SR
9000 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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