Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 8901–8950 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8901 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 13.00 mg | 1% | USDA_SR |
| 8902 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8903 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8904 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 13.00 mg | 1% | USDA_SR |
| 8905 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 13.00 mg | 1% | USDA_SR |
| 8906 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 13.00 mg | 1% | USDA_SR |
| 8907 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8908 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8909 | Pheasant, raw, meat only | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8910 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8911 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 13.00 mg | 1% | USDA_SR |
| 8912 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 13.00 mg | 1% | USDA_SR |
| 8913 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 13.00 mg | 1% | USDA_SR |
| 8914 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 13.00 mg | 1% | USDA_SR |
| 8915 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 13.00 mg | 1% | USDA_SR |
| 8916 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 13.00 mg | 1% | USDA_SR |
| 8917 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 13.00 mg | 1% | USDA_SR |
| 8918 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 13.00 mg | 1% | USDA_SR |
| 8919 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 13.00 mg | 1% | USDA_SR |
| 8920 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 13.00 mg | 1% | USDA_SR |
| 8921 | Beverages, Energy drink, FULL THROTTLE | Beverages | 13.00 mg | 1% | USDA_SR |
| 8922 | Beverages, Energy drink, AMP | Beverages | 13.00 mg | 1% | USDA_SR |
| 8923 | Cookies, shortbread, reduced fat | Baked Products | 13.00 mg | 1% | USDA_SR |
| 8924 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8925 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8926 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8927 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8928 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8929 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8930 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8931 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8932 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8933 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8934 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8935 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8936 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8937 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8938 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8939 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8940 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% | USDA_SR |
| 8941 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 13.00 mg | 1% | USDA_SR |
| 8942 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 13.00 mg | 1% | USDA_SR |
| 8943 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 13.00 mg | 1% | USDA_SR |
| 8944 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 13.00 mg | 1% | USDA_SR |
| 8945 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 13.00 mg | 1% | USDA_SR |
| 8946 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 13.00 mg | 1% | USDA_SR |
| 8947 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8948 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8949 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 13.00 mg | 1% | USDA_SR |
| 8950 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 13.00 mg | 1% | USDA_SR |
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