Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8901-8950 of 13418 foods.

# Food Category Per 100 g % DV Source
8901 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1% USDA_SR
8902 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1% USDA_SR
8903 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1% USDA_SR
8904 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1% USDA_SR
8905 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1% USDA_SR
8906 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1% USDA_SR
8907 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1% USDA_SR
8908 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1% USDA_SR
8909 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1% USDA_SR
8910 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 13.00 mg 1% USDA_SR
8911 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 13.00 mg 1% USDA_SR
8912 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 13.00 mg 1% USDA_SR
8913 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 13.00 mg 1% USDA_SR
8914 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 13.00 mg 1% USDA_SR
8915 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 13.00 mg 1% USDA_SR
8916 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 13.00 mg 1% USDA_SR
8917 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 13.00 mg 1% USDA_SR
8918 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 13.00 mg 1% USDA_SR
8919 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 13.00 mg 1% USDA_SR
8920 Babyfood, dinner, vegetables and lamb, junior Baby Foods 13.00 mg 1% USDA_SR
8921 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 13.00 mg 1% USDA_SR
8922 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 13.00 mg 1% USDA_SR
8923 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 13.00 mg 1% USDA_SR
8924 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 13.00 mg 1% USDA_SR
8925 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 13.00 mg 1% USDA_SR
8926 Chicken, stewing, meat only, cooked, stewed Poultry Products 13.00 mg 1% USDA_SR
8927 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 13.00 mg 1% USDA_SR
8928 Goose, domesticated, meat only, raw Poultry Products 13.00 mg 1% USDA_SR
8929 Quail, meat and skin, raw Poultry Products 13.00 mg 1% USDA_SR
8930 Quail, meat only, raw Poultry Products 13.00 mg 1% USDA_SR
8931 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
8932 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
8933 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
8934 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
8935 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
8936 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 13.00 mg 1% USDA_SR
8937 Crackers, matzo, plain Baked Products 13.00 mg 1% USDA_SR
8938 Muffins, blueberry, toaster-type Baked Products 13.00 mg 1% USDA_SR
8939 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 13.00 mg 1% USDA_SR
8940 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 13.00 mg 1% USDA_SR
8941 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 13.00 mg 1% USDA_SR
8942 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
8943 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
8944 Salami, dry or hard, pork Sausages and Luncheon Meats 13.00 mg 1% USDA_SR
8945 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 13.00 mg 1% USDA_SR
8946 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 13.00 mg 1% USDA_SR
8947 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 13.00 mg 1% USDA_SR
8948 Archway Home Style Cookies, Dutch Cocoa Baked Products 13.00 mg 1% USDA_SR
8949 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 13.00 mg 1% USDA_SR
8950 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 13.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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