Foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 8851–8900 of 13,418 foods

#	Food	Category	Per 100 g	% DV	Source
8851	Grape, North American type (slip skin), raw	Fruits and fruit juices	14.00 mg	1%	CNF
8852	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	14.00 mg	1%	CNF
8853	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	14.00 mg	1%	CNF
8854	Apple, dried, sulphured, uncooked	Fruits and fruit juices	14.00 mg	1%	CNF
8855	Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers	Breakfast cereals	14.00 mg	1%	CNF
8856	Cereal, hot, cream of wheat, instant: original, dry	Breakfast cereals	14.00 mg	1%	CNF
8857	Cereal, hot, cream of wheat, quick, dry	Breakfast cereals	14.00 mg	1%	CNF
8858	Cereal, hot, cream of wheat, regular, dry	Breakfast cereals	14.00 mg	1%	CNF
8859	Sausage, ham, pre cooked	Sausages and Luncheon meats	14.00 mg	1%	CNF
8860	Deli-meat, ham, cooked, sliced	Sausages and Luncheon meats	14.00 mg	1%	CNF
8861	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	14.00 mg	1%	CNF
8862	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	14.00 mg	1%	CNF
8863	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	14.00 mg	1%	CNF
8864	Soup, cream, celery, canned, condensed, water added	Soups, Sauces and Gravies	14.00 mg	1%	CNF
8865	Soup, chicken vegetable, canned, condensed	Soups, Sauces and Gravies	14.00 mg	1%	CNF
8866	Soup, cream, chicken, canned, condensed	Soups, Sauces and Gravies	14.00 mg	1%	CNF
8867	Poultry food products, chicken, canned, flaked	Poultry Products	14.00 mg	1%	CNF
8868	Chicken, broiler, breast, meat and skin, roasted	Poultry Products	14.00 mg	1%	CNF
8869	Chicken, broiler, skin only, roasted	Poultry Products	14.00 mg	1%	CNF
8870	Poultry food products, turkey sticks, breaded, battered, fried	Poultry Products	14.00 mg	1%	CNF
8871	Poultry food products, turkey patties, breaded, battered and fried	Poultry Products	14.00 mg	1%	CNF
8872	Poultry food products, turkey and gravy, frozen	Poultry Products	14.00 mg	1%	CNF
8873	Poultry food products, chicken, flaked, canned, deboned with broth	Poultry Products	14.00 mg	1%	CNF
8874	Goose, domesticated, meat only, roasted	Poultry Products	14.00 mg	1%	CNF
8875	Chicken, capon, meat and skin, roasted	Poultry Products	14.00 mg	1%	CNF
8876	Chicken, stewing, light meat only, stewed	Poultry Products	14.00 mg	1%	CNF
8877	Chicken, broiler, thigh, meat and skin, flour coated, fried	Poultry Products	14.00 mg	1%	CNF
8878	Chicken, broiler, dark meat, stewed	Poultry Products	14.00 mg	1%	CNF
8879	Chicken, broiler, dark meat and skin, stewed	Poultry Products	14.00 mg	1%	CNF
8880	Chicken, broiler, giblets, simmered	Poultry Products	14.00 mg	1%	CNF
8881	Chicken, broiler, skin only, flour coated, fried	Poultry Products	14.00 mg	1%	CNF
8882	Chicken, broiler, meat only, stewed	Poultry Products	14.00 mg	1%	CNF
8883	Chicken, broiler, meat, skin, giblets and neck, stewed	Poultry Products	14.00 mg	1%	CNF
8884	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	14.00 mg	1%	CNF
8885	Snapper, frozen, wild caught	Finfish and Shellfish Products	13.91 mg	1%	USDA_FF
8886	Beets, raw	Vegetables and Vegetable Products	13.82 mg	1%	USDA_FF
8887	Buckwheat, whole grain	Cereal Grains and Pasta	13.64 mg	1%	USDA_FF
8888	Chicken, wing, meat and skin, raw	Poultry Products	13.55 mg	1%	USDA_FF
8889	Pork, cured, bacon, cooked, restaurant	Pork Products	13.00 mg	1%	USDA_FF
8890	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	13.00 mg	1%	USDA_FF
8891	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	13.00 mg	1%	USDA_FF
8892	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	13.00 mg	1%	USDA_FF
8893	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	13.00 mg	1%	USDA_FF
8894	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	13.00 mg	1%	USDA_FF
8895	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	13.00 mg	1%	USDA_FF
8896	Game meat, goat, raw	Lamb, Veal, and Game Products	13.00 mg	1%	USDA_SR
8897	Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	13.00 mg	1%	USDA_SR
8898	Veal, rib, separable lean and fat, raw	Lamb, Veal, and Game Products	13.00 mg	1%	USDA_SR
8899	Cookies, shortbread, commercially prepared, plain	Baked Products	13.00 mg	1%	USDA_SR
8900	Bagels, egg	Baked Products	13.00 mg	1%	USDA_SR

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Foods high in Calcium

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