Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8801-8850 of 13418 foods.

# Food Category Per 100 g % DV Source
8801 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 14.00 mg 1% USDA_SR
8802 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 14.00 mg 1% USDA_SR
8803 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 14.00 mg 1% USDA_SR
8804 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 14.00 mg 1% USDA_SR
8805 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 14.00 mg 1% USDA_SR
8806 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 14.00 mg 1% USDA_SR
8807 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 14.00 mg 1% USDA_SR
8808 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 14.00 mg 1% USDA_SR
8809 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 14.00 mg 1% USDA_SR
8810 Wheat flour, white, cake, enriched Cereal Grains and Pasta 14.00 mg 1% USDA_SR
8811 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 14.00 mg 1% USDA_SR
8812 Babyfood, vegetable and brown rice, strained Baby Foods 14.00 mg 1% USDA_SR
8813 Babyfood, peas and brown rice Baby Foods 14.00 mg 1% USDA_SR
8814 Babyfood, fruit, tutti frutti, junior Baby Foods 14.00 mg 1% USDA_SR
8815 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
8816 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
8817 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
8818 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
8819 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
8820 Tomato products, canned, sauce Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
8821 Vegetable juice cocktail, canned Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
8822 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
8823 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
8824 Peppers, hot chili, red, raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
8825 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
8826 Nuts, coconut meat, raw Nut and Seed Products 14.00 mg 1% USDA_SR
8827 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 14.00 mg 1% USDA_SR
8828 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 14.00 mg 1% USDA_SR
8829 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 14.00 mg 1% USDA_SR
8830 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 14.00 mg 1% USDA_SR
8831 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 14.00 mg 1% USDA_SR
8832 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 14.00 mg 1% USDA_SR
8833 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 14.00 mg 1% USDA_SR
8834 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 14.00 mg 1% USDA_SR
8835 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
8836 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
8837 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 14.00 mg 1% USDA_SR
8838 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 14.00 mg 1% USDA_SR
8839 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 14.00 mg 1% USDA_SR
8840 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 14.00 mg 1% USDA_SR
8841 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 14.00 mg 1% USDA_SR
8842 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 14.00 mg 1% USDA_SR
8843 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 14.00 mg 1% USDA_SR
8844 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 14.00 mg 1% USDA_SR
8845 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 14.00 mg 1% USDA_SR
8846 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 14.00 mg 1% USDA_SR
8847 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 14.00 mg 1% USDA_SR
8848 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 14.00 mg 1% USDA_SR
8849 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 14.00 mg 1% USDA_SR
8850 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 14.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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