Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 8801–8850 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8801 | Sweets, fruit butters, apple | Sweets | 14.00 mg | 1% | CNF |
| 8802 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 14.00 mg | 1% | CNF |
| 8803 | Muffin, blueberry, toaster-type, toasted | Baked Products | 14.00 mg | 1% | CNF |
| 8804 | Cookie, chocolate chip, refrigerated dough | Baked Products | 14.00 mg | 1% | CNF |
| 8805 | Lamb, heart, braised | Lamb, Veal and Game | 14.00 mg | 1% | CNF |
| 8806 | Game meat, raccoon, roasted | Lamb, Veal and Game | 14.00 mg | 1% | CNF |
| 8807 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 14.00 mg | 1% | CNF |
| 8808 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 14.00 mg | 1% | CNF |
| 8809 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 14.00 mg | 1% | CNF |
| 8810 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 14.00 mg | 1% | CNF |
| 8811 | Peas, split, boiled, salted | Legumes and Legume Products | 14.00 mg | 1% | CNF |
| 8812 | Peas, split, boiled | Legumes and Legume Products | 14.00 mg | 1% | CNF |
| 8813 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 14.00 mg | 1% | CNF |
| 8814 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 14.00 mg | 1% | CNF |
| 8815 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 14.00 mg | 1% | CNF |
| 8816 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 14.00 mg | 1% | CNF |
| 8817 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 14.00 mg | 1% | CNF |
| 8818 | Fish, spot, raw | Finfish and Shellfish Products | 14.00 mg | 1% | CNF |
| 8819 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 14.00 mg | 1% | CNF |
| 8820 | Fish, lingcod, raw | Finfish and Shellfish Products | 14.00 mg | 1% | CNF |
| 8821 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 14.00 mg | 1% | CNF |
| 8822 | Chocolate syrup, thin type | Sweets | 14.00 mg | 1% | CNF |
| 8823 | Beef, ground, regular, broiled | Beef Products | 14.00 mg | 1% | CNF |
| 8824 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 14.00 mg | 1% | CNF |
| 8825 | Nuts, coconut meat, raw | Nuts and Seeds | 14.00 mg | 1% | CNF |
| 8826 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8827 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8828 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8829 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8830 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8831 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8832 | Taro shoots, cooked | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8833 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8834 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8835 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8836 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8837 | Pork, tail, simmered | Pork Products | 14.00 mg | 1% | CNF |
| 8838 | Pork, cured, breakfast strips, cooked | Pork Products | 14.00 mg | 1% | CNF |
| 8839 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 14.00 mg | 1% | CNF |
| 8840 | Pork, shoulder, whole, lean, raw | Pork Products | 14.00 mg | 1% | CNF |
| 8841 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 14.00 mg | 1% | CNF |
| 8842 | Pork, leg, shank portion, lean, roasted | Pork Products | 14.00 mg | 1% | CNF |
| 8843 | Pork, leg, whole, lean and fat, roasted | Pork Products | 14.00 mg | 1% | CNF |
| 8844 | Pork, separable fat, raw | Pork Products | 14.00 mg | 1% | CNF |
| 8845 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% | CNF |
| 8846 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% | CNF |
| 8847 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% | CNF |
| 8848 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% | CNF |
| 8849 | Soursop, raw | Fruits and fruit juices | 14.00 mg | 1% | CNF |
| 8850 | Lime juice, raw | Fruits and fruit juices | 14.00 mg | 1% | CNF |
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