Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 8751–8800 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8751 | Raspberries, puree, seedless | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 8752 | Soursop, raw | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 8753 | Restaurant, Chinese, orange chicken | Restaurant Foods | 14.00 mg | 1% | USDA_SR |
| 8754 | DENNY'S, french fries | Restaurant Foods | 14.00 mg | 1% | USDA_SR |
| 8755 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 14.00 mg | 1% | USDA_SR |
| 8756 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 14.00 mg | 1% | USDA_SR |
| 8757 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 14.00 mg | 1% | USDA_SR |
| 8758 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 14.00 mg | 1% | CNF |
| 8759 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 14.00 mg | 1% | CNF |
| 8760 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 14.00 mg | 1% | CNF |
| 8761 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 14.00 mg | 1% | CNF |
| 8762 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 14.00 mg | 1% | CNF |
| 8763 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 14.00 mg | 1% | CNF |
| 8764 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 14.00 mg | 1% | CNF |
| 8765 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8766 | Cracker, multigrain | Baked Products | 14.00 mg | 1% | CNF |
| 8767 | Cretons, veal | Sausages and Luncheon meats | 14.00 mg | 1% | CNF |
| 8768 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 14.00 mg | 1% | CNF |
| 8769 | Pad thaï with chicken | Mixed Dishes | 14.00 mg | 1% | CNF |
| 8770 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 14.00 mg | 1% | CNF |
| 8771 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 14.00 mg | 1% | CNF |
| 8772 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 14.00 mg | 1% | CNF |
| 8773 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8774 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8775 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8776 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8777 | Beef pot pie, frozen, prepared | Mixed Dishes | 14.00 mg | 1% | CNF |
| 8778 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 14.00 mg | 1% | CNF |
| 8779 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 14.00 mg | 1% | CNF |
| 8780 | Snacks, popcorn, microwave, lower in fat | Snacks | 14.00 mg | 1% | CNF |
| 8781 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 14.00 mg | 1% | CNF |
| 8782 | Grains, millet, flour | Cereals, Grains and Pasta | 14.00 mg | 1% | CNF |
| 8783 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 14.00 mg | 1% | CNF |
| 8784 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 14.00 mg | 1% | CNF |
| 8785 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 14.00 mg | 1% | CNF |
| 8786 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 14.00 mg | 1% | CNF |
| 8787 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 14.00 mg | 1% | CNF |
| 8788 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 14.00 mg | 1% | CNF |
| 8789 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 14.00 mg | 1% | CNF |
| 8790 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 14.00 mg | 1% | CNF |
| 8791 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 14.00 mg | 1% | CNF |
| 8792 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8793 | Salad dressing, coleslaw | Fats and Oils | 14.00 mg | 1% | CNF |
| 8794 | Chicken, canned, no broth | Poultry Products | 14.00 mg | 1% | CNF |
| 8795 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 14.00 mg | 1% | CNF |
| 8796 | Pepper, banana, raw | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8797 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 8798 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 14.00 mg | 1% | CNF |
| 8799 | Fast foods, side dish, potato salad | Fast Foods | 14.00 mg | 1% | CNF |
| 8800 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 14.00 mg | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.