Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 8701–8750 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8701 | Babyfood, vegetable and brown rice, strained | Baby Foods | 14.00 mg | 1% | USDA_SR |
| 8702 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 14.00 mg | 1% | USDA_SR |
| 8703 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 14.00 mg | 1% | USDA_SR |
| 8704 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8705 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8706 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8707 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8708 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8709 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8710 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8711 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8712 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8713 | Pepper, banana, raw | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8714 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8715 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8716 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8717 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 8718 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 8719 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8720 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 14.00 mg | 1% | USDA_SR |
| 8721 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8722 | Fruit butters, apple | Sweets | 14.00 mg | 1% | USDA_SR |
| 8723 | Puddings, rice, dry mix | Sweets | 14.00 mg | 1% | USDA_SR |
| 8724 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8725 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8726 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8727 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8728 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8729 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8730 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8731 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8732 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 14.00 mg | 1% | USDA_SR |
| 8733 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 14.00 mg | 1% | USDA_SR |
| 8734 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 14.00 mg | 1% | USDA_SR |
| 8735 | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Pork Products | 14.00 mg | 1% | USDA_SR |
| 8736 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 14.00 mg | 1% | USDA_SR |
| 8737 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 14.00 mg | 1% | USDA_SR |
| 8738 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 14.00 mg | 1% | USDA_SR |
| 8739 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 14.00 mg | 1% | USDA_SR |
| 8740 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 8741 | Lime juice, raw | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 8742 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 14.00 mg | 1% | USDA_SR |
| 8743 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 14.00 mg | 1% | USDA_SR |
| 8744 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 14.00 mg | 1% | USDA_SR |
| 8745 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 14.00 mg | 1% | USDA_SR |
| 8746 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 14.00 mg | 1% | USDA_SR |
| 8747 | Pork, fresh, ground, raw | Pork Products | 14.00 mg | 1% | USDA_SR |
| 8748 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 14.00 mg | 1% | USDA_SR |
| 8749 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 14.00 mg | 1% | USDA_SR |
| 8750 | Pork, fresh, separable fat, raw | Pork Products | 14.00 mg | 1% | USDA_SR |
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