Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8701-8750 of 13418 foods.

# Food Category Per 100 g % DV Source
8701 Peas, split, boiled Legumes and Legume Products 14.00 mg 1% CNF
8702 Peas, split, boiled, salted Legumes and Legume Products 14.00 mg 1% CNF
8703 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 14.00 mg 1% CNF
8704 Veal, loin, lean and fat, raw Lamb, Veal and Game 14.00 mg 1% CNF
8705 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 14.00 mg 1% CNF
8706 Veal, sirloin, lean, roasted Lamb, Veal and Game 14.00 mg 1% CNF
8707 Game meat, raccoon, roasted Lamb, Veal and Game 14.00 mg 1% CNF
8708 Lamb, heart, braised Lamb, Veal and Game 14.00 mg 1% CNF
8709 Cookie, chocolate chip, refrigerated dough Baked Products 14.00 mg 1% CNF
8710 Muffin, blueberry, toaster-type, toasted Baked Products 14.00 mg 1% CNF
8711 Dessert, pudding, rice, dry mix, unprepared Sweets 14.00 mg 1% CNF
8712 Sweets, fruit butters, apple Sweets 14.00 mg 1% CNF
8713 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 14.00 mg 1% CNF
8714 Fast foods, side dish, potato salad Fast Foods 14.00 mg 1% CNF
8715 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 14.00 mg 1% CNF
8716 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mg 1% CNF
8717 Pepper, banana, raw Vegetables and Vegetable Products 14.00 mg 1% CNF
8718 Beef, ground, lean, crumbled, pan-fried Beef Products 14.00 mg 1% CNF
8719 Chicken, canned, no broth Poultry Products 14.00 mg 1% CNF
8720 Salad dressing, coleslaw Fats and Oils 14.00 mg 1% CNF
8721 Tomato sauce, unsalted Vegetables and Vegetable Products 14.00 mg 1% CNF
8722 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 14.00 mg 1% CNF
8723 Meat sticks, bacon and beef Sausages and Luncheon meats 14.00 mg 1% CNF
8724 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 14.00 mg 1% CNF
8725 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 14.00 mg 1% CNF
8726 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 14.00 mg 1% CNF
8727 Fish, tilapia, baked or broiled Finfish and Shellfish Products 14.00 mg 1% CNF
8728 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 14.00 mg 1% CNF
8729 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 14.00 mg 1% CNF
8730 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 14.00 mg 1% CNF
8731 Grains, millet, flour Cereals, Grains and Pasta 14.00 mg 1% CNF
8732 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 14.00 mg 1% CNF
8733 Snacks, popcorn, microwave, lower in fat Snacks 14.00 mg 1% CNF
8734 Chicken breast tenders, breaded, cooked in microwave Poultry Products 14.00 mg 1% CNF
8735 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 14.00 mg 1% CNF
8736 Beef pot pie, frozen, prepared Mixed Dishes 14.00 mg 1% CNF
8737 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 14.00 mg 1% CNF
8738 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 1% CNF
8739 Taro shoots, cooked, with salt Vegetables and Vegetable Products 14.00 mg 1% CNF
8740 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 14.00 mg 1% CNF
8741 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 14.00 mg 1% CNF
8742 Soup, split pea with ham, homemade Soups, Sauces and Gravies 14.00 mg 1% CNF
8743 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 14.00 mg 1% CNF
8744 Pad thaï with chicken Mixed Dishes 14.00 mg 1% CNF
8745 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 14.00 mg 1% CNF
8746 Cretons, veal Sausages and Luncheon meats 14.00 mg 1% CNF
8747 Cracker, multigrain Baked Products 14.00 mg 1% CNF
8748 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 1% CNF
8749 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 14.00 mg 1% CNF
8750 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 14.00 mg 1% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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