Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 8651–8700 of 13,418 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8651 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 14.00 mg | 1% | USDA_SR |
| 8652 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8653 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8654 | Chicken, canned, no broth | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8655 | Turkey sticks, breaded, battered, fried | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8656 | Chicken, canned, meat only, with broth | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8657 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8658 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8659 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8660 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 14.00 mg | 1% | USDA_SR |
| 8661 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8662 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8663 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8664 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8665 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8666 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8667 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8668 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8669 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8670 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8671 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8672 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8673 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8674 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8675 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8676 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 14.00 mg | 1% | USDA_SR |
| 8677 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8678 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8679 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8680 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8681 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8682 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8683 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8684 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8685 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8686 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 14.00 mg | 1% | USDA_SR |
| 8687 | Nuts, coconut meat, raw | Nut and Seed Products | 14.00 mg | 1% | USDA_SR |
| 8688 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8689 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8690 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8691 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8692 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8693 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8694 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8695 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8696 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 8697 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 8698 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 8699 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 14.00 mg | 1% | USDA_SR |
| 8700 | Babyfood, peas and brown rice | Baby Foods | 14.00 mg | 1% | USDA_SR |
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