Foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8651-8700 of 13418 foods.

# Food Category Per 100 g % DV Source
8651 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 14.00 mg 1% CNF
8652 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 14.00 mg 1% CNF
8653 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 14.00 mg 1% CNF
8654 Sausage, ham, pre cooked Sausages and Luncheon meats 14.00 mg 1% CNF
8655 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 14.00 mg 1% CNF
8656 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 14.00 mg 1% CNF
8657 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 14.00 mg 1% CNF
8658 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 14.00 mg 1% CNF
8659 Apple, dried, sulphured, uncooked Fruits and fruit juices 14.00 mg 1% CNF
8660 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
8661 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
8662 Grape, North American type (slip skin), raw Fruits and fruit juices 14.00 mg 1% CNF
8663 Lime juice, raw Fruits and fruit juices 14.00 mg 1% CNF
8664 Soursop, raw Fruits and fruit juices 14.00 mg 1% CNF
8665 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
8666 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
8667 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
8668 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
8669 Pork, separable fat, raw Pork Products 14.00 mg 1% CNF
8670 Pork, leg, whole, lean and fat, roasted Pork Products 14.00 mg 1% CNF
8671 Pork, leg, shank portion, lean, roasted Pork Products 14.00 mg 1% CNF
8672 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 14.00 mg 1% CNF
8673 Pork, shoulder, whole, lean, raw Pork Products 14.00 mg 1% CNF
8674 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 14.00 mg 1% CNF
8675 Pork, cured, breakfast strips, cooked Pork Products 14.00 mg 1% CNF
8676 Pork, tail, simmered Pork Products 14.00 mg 1% CNF
8677 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 14.00 mg 1% CNF
8678 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 14.00 mg 1% CNF
8679 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mg 1% CNF
8680 Potato, hashed-brown, homemade Vegetables and Vegetable Products 14.00 mg 1% CNF
8681 Taro shoots, cooked Vegetables and Vegetable Products 14.00 mg 1% CNF
8682 Yam, boiled, drained or baked Vegetables and Vegetable Products 14.00 mg 1% CNF
8683 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 14.00 mg 1% CNF
8684 Potato puff, frozen, prepared Vegetables and Vegetable Products 14.00 mg 1% CNF
8685 Squash, winter, hubbard, raw Vegetables and Vegetable Products 14.00 mg 1% CNF
8686 Tomato products, canned, sauce Vegetables and Vegetable Products 14.00 mg 1% CNF
8687 Vegetable juice cocktail, canned Vegetables and Vegetable Products 14.00 mg 1% CNF
8688 Nuts, coconut meat, raw Nuts and Seeds 14.00 mg 1% CNF
8689 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 14.00 mg 1% CNF
8690 Beef, ground, regular, broiled Beef Products 14.00 mg 1% CNF
8691 Chocolate syrup, thin type Sweets 14.00 mg 1% CNF
8692 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 14.00 mg 1% CNF
8693 Fish, lingcod, raw Finfish and Shellfish Products 14.00 mg 1% CNF
8694 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 14.00 mg 1% CNF
8695 Fish, spot, raw Finfish and Shellfish Products 14.00 mg 1% CNF
8696 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 14.00 mg 1% CNF
8697 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 14.00 mg 1% CNF
8698 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 14.00 mg 1% CNF
8699 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 14.00 mg 1% CNF
8700 Fish, haddock, baked or broiled Finfish and Shellfish Products 14.00 mg 1% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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