Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4388 foods.

# Food Category Per 100 g % DV
401 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 267.00 mg 21%
402 Spices, mustard seed, ground Spices and Herbs 266.00 mg 20%
403 Spices, pepper, white Spices and Herbs 265.00 mg 20%
404 Muffins, English, whole-wheat Baked Products 265.00 mg 20%
405 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 263.00 mg 20%
406 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 261.00 mg 20%
407 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 261.00 mg 20%
408 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 259.00 mg 20%
409 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 258.00 mg 20%
410 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 258.00 mg 20%
411 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 258.00 mg 20%
412 Onions, dehydrated flakes Vegetables and Vegetable Products 257.00 mg 20%
413 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 257.00 mg 20%
414 Beverages, ABBOTT, EAS whey protein powder Beverages 256.00 mg 20%
415 Seeds, flaxseed Nut and Seed Products 255.00 mg 20%
416 Waffles, plain, prepared from recipe Baked Products 255.00 mg 20%
417 Kale, raw Vegetables and Vegetable Products 254.00 mg 20%
418 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 252.00 mg 19%
419 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 252.00 mg 19%
420 Spices, mace, ground Spices and Herbs 252.00 mg 19%
421 Candies, SYMPHONY Milk Chocolate Bar Sweets 251.00 mg 19%
422 Dulce de Leche Dairy and Egg Products 251.00 mg 19%
423 Formulated bar, high fiber, chewy, oats and chocolate Snacks 250.00 mg 19%
424 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 250.00 mg 19%
425 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 249.00 mg 19%
426 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 246.00 mg 19%
427 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 246.00 mg 19%
428 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 246.00 mg 19%
429 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 245.00 mg 19%
430 Egg, whole, dried Dairy and Egg Products 244.00 mg 19%
431 Soy meal, defatted, raw Legumes and Legume Products 244.00 mg 19%
432 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 244.00 mg 19%
433 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 243.00 mg 19%
434 Peppermint, fresh Spices and Herbs 243.00 mg 19%
435 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 243.00 mg 19%
436 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 242.00 mg 19%
437 Soy flour, defatted Legumes and Legume Products 241.00 mg 19%
438 Beans, white, mature seeds, raw Legumes and Legume Products 240.00 mg 18%
439 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 239.00 mg 18%
440 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 238.00 mg 18%
441 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 238.00 mg 18%
442 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 238.00 mg 18%
443 Crackers, gluten-free, multi-seeded and multigrain Baked Products 238.00 mg 18%
444 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 237.00 mg 18%
445 Nuts, almonds, blanched Nut and Seed Products 236.00 mg 18%
446 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 235.00 mg 18%
447 Biscuits, plain or buttermilk, prepared from recipe Baked Products 235.00 mg 18%
448 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 235.00 mg 18%
449 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 234.00 mg 18%
450 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 234.00 mg 18%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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