Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4388 of 4388 foods.

# Food Category Per 100 g % DV
4351 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 1.00 mg 0%
4352 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 1.00 mg 0%
4353 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 1.00 mg 0%
4354 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 1.00 mg 0%
4355 Alcoholic beverage, whiskey sour Beverages 1.00 mg 0%
4356 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 1.00 mg 0%
4357 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 1.00 mg 0%
4358 Beverages, tea, Oolong, brewed Beverages 1.00 mg 0%
4359 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Beverages 1.00 mg 0%
4360 Beverages, tea, green, ready-to-drink, sweetened Beverages 1.00 mg 0%
4361 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 1.00 mg 0%
4362 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 1.00 mg 0%
4363 Beverages, carbonated, cola, regular Beverages 1.00 mg 0%
4364 Beverages, tea, black, ready-to-drink, peach, diet Beverages 1.00 mg 0%
4365 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 1.00 mg 0%
4366 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 1.00 mg 0%
4367 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 1.00 mg 0%
4368 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 1.00 mg 0%
4369 Cream substitute, powdered, light Dairy and Egg Products 1.00 mg 0%
4370 Oil, flaxseed, cold pressed Fats and Oils 1.00 mg 0%
4371 Cream substitute, liquid, light Dairy and Egg Products 1.00 mg 0%
4372 Sweeteners, tabletop, fructose, liquid Sweets 1.00 mg 0%
4373 Alcoholic beverage, pina colada, canned Beverages 1.00 mg 0%
4374 Frozen novelties, ice type, italian, restaurant-prepared Sweets 1.00 mg 0%
4375 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 1.00 mg 0%
4376 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 1.00 mg 0%
4377 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 1.00 mg 0%
4378 Longans, raw Fruits and Fruit Juices 1.00 mg 0%
4379 Mushrooms, maitake, raw Vegetables and Vegetable Products 1.00 mg 0%
4380 Sugars, granulated Sweets 1.00 mg 0%
4381 Sugars, powdered Sweets 1.00 mg 0%
4382 Nuts, beechnuts, dried Nut and Seed Products 1.00 mg 0%
4383 Sweetener, syrup, agave Sweets 1.00 mg 0%
4384 Sweeteners, for baking, contains sugar and sucralose Sweets 1.00 mg 0%
4385 Babyfood, fruit, applesauce and cherries, strained Baby Foods 1.00 mg 0%
4386 Babyfood, fruit, applesauce and cherries, junior Baby Foods 1.00 mg 0%
4387 Oil, coconut Fats and Oils 1.00 mg 0%
4388 Oil, olive, salad or cooking Fats and Oils 1.00 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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