Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 4388 foods.

# Food Category Per 100 g % DV
4301 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 2.00 mg 0%
4302 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 2.00 mg 0%
4303 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mg 0%
4304 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 2.00 mg 0%
4305 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 2.00 mg 0%
4306 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 2.00 mg 0%
4307 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 2.00 mg 0%
4308 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 2.00 mg 0%
4309 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 2.00 mg 0%
4310 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 2.00 mg 0%
4311 Beverages, Energy drink, VAULT, citrus flavor Beverages 2.00 mg 0%
4312 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 2.00 mg 0%
4313 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 2.00 mg 0%
4314 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 2.00 mg 0%
4315 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 2.00 mg 0%
4316 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 2.00 mg 0%
4317 Beverages, tea, herb, other than chamomile, brewed Beverages 2.00 mg 0%
4318 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 2.00 mg 0%
4319 Margarine Spread, 40-49% fat, tub Fats and Oils 2.00 mg 0%
4320 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 2.00 mg 0%
4321 Whiskey sour mix, bottled, with added potassium and sodium Beverages 2.00 mg 0%
4322 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 2.00 mg 0%
4323 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 2.00 mg 0%
4324 Beverages, tea, herb, brewed, chamomile Beverages 2.00 mg 0%
4325 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 2.00 mg 0%
4326 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 2.00 mg 0%
4327 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 2.00 mg 0%
4328 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.00 mg 0%
4329 Beverages, Whiskey sour mix, bottled Beverages 2.00 mg 0%
4330 Beverages, carbonated, cola, without caffeine Beverages 2.00 mg 0%
4331 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 2.00 mg 0%
4332 Limeade, frozen concentrate, prepared with water Beverages 2.00 mg 0%
4333 Beverages, tea, instant, lemon, sweetened, powder Beverages 2.00 mg 0%
4334 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 2.00 mg 0%
4335 Beverages, carbonated, cola, fast-food cola Beverages 2.00 mg 0%
4336 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 1.00 mg 0%
4337 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 1.00 mg 0%
4338 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 1.00 mg 0%
4339 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 1.00 mg 0%
4340 Beverages, carbonated, tonic water Beverages 1.00 mg 0%
4341 Beverages, tea, green, ready-to-drink, diet Beverages 1.00 mg 0%
4342 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 1.00 mg 0%
4343 Beverages, tea, green, ready to drink, unsweetened Beverages 1.00 mg 0%
4344 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Beverages 1.00 mg 0%
4345 Beverages, Energy drink, ROCKSTAR Beverages 1.00 mg 0%
4346 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 1.00 mg 0%
4347 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 1.00 mg 0%
4348 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 1.00 mg 0%
4349 Beverages, water, bottled, POLAND SPRING Beverages 1.00 mg 0%
4350 Shortening, vegetable, household, composite Fats and Oils 1.00 mg 0%

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