Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 4251–4300 of 4,388 foods

# Food Category Per 100 g % DV
4251 Wild rice, cooked Cereal Grains and Pasta 3.00 mg 0%
4252 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 3.00 mg 0%
4253 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 3.00 mg 0%
4254 Millet, cooked Cereal Grains and Pasta 3.00 mg 0%
4255 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 3.00 mg 0%
4256 Snacks, granola bar, fruit-filled, nonfat Snacks 3.00 mg 0%
4257 Frostings, vanilla, creamy, dry mix Sweets 3.00 mg 0%
4258 Mushrooms, oyster, raw Vegetables and Vegetable Products 3.00 mg 0%
4259 Pickle relish, sweet Vegetables and Vegetable Products 3.00 mg 0%
4260 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
4261 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 3.00 mg 0%
4262 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4263 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4264 Plantains, green, boiled Fruits and Fruit Juices 3.00 mg 0%
4265 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 3.00 mg 0%
4266 Candies, marshmallows Sweets 3.00 mg 0%
4267 Candies, jellybeans Sweets 3.00 mg 0%
4268 Candies, hard Sweets 3.00 mg 0%
4269 Candies, gumdrops, starch jelly pieces Sweets 3.00 mg 0%
4270 Candies, fondant, prepared-from-recipe Sweets 3.00 mg 0%
4271 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 3.00 mg 0%
4272 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 3.00 mg 0%
4273 Babyfood, banana apple dessert, strained Baby Foods 3.00 mg 0%
4274 Snacks, corn-based, extruded, cones, plain Snacks 3.00 mg 0%
4275 Beverages, carbonated, cola, fast-food cola Beverages 2.00 mg 0%
4276 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 2.00 mg 0%
4277 Beverages, tea, instant, lemon, sweetened, powder Beverages 2.00 mg 0%
4278 Limeade, frozen concentrate, prepared with water Beverages 2.00 mg 0%
4279 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 2.00 mg 0%
4280 Beverages, carbonated, cola, without caffeine Beverages 2.00 mg 0%
4281 Beverages, Whiskey sour mix, bottled Beverages 2.00 mg 0%
4282 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.00 mg 0%
4283 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 2.00 mg 0%
4284 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 2.00 mg 0%
4285 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 2.00 mg 0%
4286 Beverages, tea, herb, brewed, chamomile Beverages 2.00 mg 0%
4287 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 2.00 mg 0%
4288 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 2.00 mg 0%
4289 Whiskey sour mix, bottled, with added potassium and sodium Beverages 2.00 mg 0%
4290 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 2.00 mg 0%
4291 Margarine Spread, 40-49% fat, tub Fats and Oils 2.00 mg 0%
4292 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 2.00 mg 0%
4293 Beverages, tea, herb, other than chamomile, brewed Beverages 2.00 mg 0%
4294 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 2.00 mg 0%
4295 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 2.00 mg 0%
4296 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 2.00 mg 0%
4297 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 2.00 mg 0%
4298 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 2.00 mg 0%
4299 Beverages, Energy drink, VAULT, citrus flavor Beverages 2.00 mg 0%
4300 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 2.00 mg 0%

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