Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 4388 foods.

# Food Category Per 100 g % DV
4251 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0%
4252 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4253 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
4254 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.00 mg 0%
4255 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 3.00 mg 0%
4256 Alcoholic beverage, beer, light, BUD LIGHT Beverages 3.00 mg 0%
4257 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 3.00 mg 0%
4258 Syrups, table blends, pancake Sweets 3.00 mg 0%
4259 Frostings, cream cheese-flavor, ready-to-eat Sweets 3.00 mg 0%
4260 Frostings, vanilla, creamy, ready-to-eat Sweets 3.00 mg 0%
4261 Toppings, marshmallow cream Sweets 3.00 mg 0%
4262 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 3.00 mg 0%
4263 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.00 mg 0%
4264 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 3.00 mg 0%
4265 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4266 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 3.00 mg 0%
4267 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.00 mg 0%
4268 Sour cream, imitation, cultured Dairy and Egg Products 3.00 mg 0%
4269 Babyfood, dessert, dutch apple, junior Baby Foods 3.00 mg 0%
4270 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3.00 mg 0%
4271 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 3.00 mg 0%
4272 Babyfood, juice, apple and peach Baby Foods 3.00 mg 0%
4273 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3.00 mg 0%
4274 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 3.00 mg 0%
4275 Syrups, table blends, pancake, with butter Sweets 2.00 mg 0%
4276 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 0%
4277 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 2.00 mg 0%
4278 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 2.00 mg 0%
4279 Plantains, green, raw Fruits and Fruit Juices 2.00 mg 0%
4280 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 2.00 mg 0%
4281 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 2.00 mg 0%
4282 Corn, sweet, white, raw Vegetables and Vegetable Products 2.00 mg 0%
4283 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0%
4284 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mg 0%
4285 Beverages, Orange juice drink Beverages 2.00 mg 0%
4286 Mushrooms, shiitake, raw Vegetables and Vegetable Products 2.00 mg 0%
4287 Frozen novelties, ice type, fruit, no sugar added Sweets 2.00 mg 0%
4288 Frozen novelties, ice type, lime Sweets 2.00 mg 0%
4289 Puddings, lemon, dry mix, instant Sweets 2.00 mg 0%
4290 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 2.00 mg 0%
4291 Cornstarch Cereal Grains and Pasta 2.00 mg 0%
4292 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.00 mg 0%
4293 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0%
4294 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 mg 0%
4295 Nuts, ginkgo nuts, raw Nut and Seed Products 2.00 mg 0%
4296 Cream substitute, powdered Dairy and Egg Products 2.00 mg 0%
4297 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 2.00 mg 0%
4298 Beverages, carbonated, limeade, high caffeine Beverages 2.00 mg 0%
4299 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 2.00 mg 0%
4300 Beverages, coffee, brewed, breakfast blend Beverages 2.00 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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