Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 4201–4250 of 4,388 foods

# Food Category Per 100 g % DV
4201 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 3.00 mg 0%
4202 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 3.00 mg 0%
4203 Carambola, (starfruit), raw Fruits and Fruit Juices 3.00 mg 0%
4204 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.00 mg 0%
4205 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 0%
4206 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.00 mg 0%
4207 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 3.00 mg 0%
4208 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 3.00 mg 0%
4209 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3.00 mg 0%
4210 Babyfood, juice, apple and peach Baby Foods 3.00 mg 0%
4211 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 3.00 mg 0%
4212 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3.00 mg 0%
4213 Babyfood, dessert, dutch apple, junior Baby Foods 3.00 mg 0%
4214 Sour cream, imitation, cultured Dairy and Egg Products 3.00 mg 0%
4215 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.00 mg 0%
4216 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 3.00 mg 0%
4217 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4218 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 3.00 mg 0%
4219 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.00 mg 0%
4220 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 3.00 mg 0%
4221 Toppings, marshmallow cream Sweets 3.00 mg 0%
4222 Frostings, vanilla, creamy, ready-to-eat Sweets 3.00 mg 0%
4223 Frostings, cream cheese-flavor, ready-to-eat Sweets 3.00 mg 0%
4224 Syrups, table blends, pancake Sweets 3.00 mg 0%
4225 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 3.00 mg 0%
4226 Alcoholic beverage, beer, light, BUD LIGHT Beverages 3.00 mg 0%
4227 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 3.00 mg 0%
4228 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.00 mg 0%
4229 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
4230 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4231 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0%
4232 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 3.00 mg 0%
4233 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
4234 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
4235 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0%
4236 Mushrooms, portabella, raw Vegetables and Vegetable Products 3.00 mg 0%
4237 Mushrooms, white, raw Vegetables and Vegetable Products 3.00 mg 0%
4238 Mushrooms, portabella, grilled Vegetables and Vegetable Products 3.00 mg 0%
4239 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 3.00 mg 0%
4240 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 3.00 mg 0%
4241 Plantains, yellow, baked Fruits and Fruit Juices 3.00 mg 0%
4242 Plantains, yellow, raw Fruits and Fruit Juices 3.00 mg 0%
4243 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 3.00 mg 0%
4244 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
4245 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
4246 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
4247 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 3.00 mg 0%
4248 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 3.00 mg 0%
4249 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 3.00 mg 0%
4250 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 3.00 mg 0%

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