Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 4388 foods.

# Food Category Per 100 g % DV
4201 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 3.00 mg 0%
4202 Beverages, tea, instant, unsweetened, prepared with water Beverages 3.00 mg 0%
4203 Beverages, water, tap, well Beverages 3.00 mg 0%
4204 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 3.00 mg 0%
4205 Beverages, water, tap, municipal Beverages 3.00 mg 0%
4206 Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER Beverages 3.00 mg 0%
4207 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 3.00 mg 0%
4208 Snacks, corn-based, extruded, cones, plain Snacks 3.00 mg 0%
4209 Babyfood, banana apple dessert, strained Baby Foods 3.00 mg 0%
4210 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 3.00 mg 0%
4211 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 3.00 mg 0%
4212 Candies, fondant, prepared-from-recipe Sweets 3.00 mg 0%
4213 Candies, gumdrops, starch jelly pieces Sweets 3.00 mg 0%
4214 Candies, hard Sweets 3.00 mg 0%
4215 Candies, jellybeans Sweets 3.00 mg 0%
4216 Candies, marshmallows Sweets 3.00 mg 0%
4217 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 3.00 mg 0%
4218 Plantains, green, boiled Fruits and Fruit Juices 3.00 mg 0%
4219 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4220 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
4221 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 3.00 mg 0%
4222 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
4223 Pickle relish, sweet Vegetables and Vegetable Products 3.00 mg 0%
4224 Mushrooms, oyster, raw Vegetables and Vegetable Products 3.00 mg 0%
4225 Frostings, vanilla, creamy, dry mix Sweets 3.00 mg 0%
4226 Snacks, granola bar, fruit-filled, nonfat Snacks 3.00 mg 0%
4227 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 3.00 mg 0%
4228 Millet, cooked Cereal Grains and Pasta 3.00 mg 0%
4229 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 3.00 mg 0%
4230 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 3.00 mg 0%
4231 Wild rice, cooked Cereal Grains and Pasta 3.00 mg 0%
4232 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 3.00 mg 0%
4233 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 3.00 mg 0%
4234 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 3.00 mg 0%
4235 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 3.00 mg 0%
4236 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
4237 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
4238 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
4239 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 3.00 mg 0%
4240 Plantains, yellow, raw Fruits and Fruit Juices 3.00 mg 0%
4241 Plantains, yellow, baked Fruits and Fruit Juices 3.00 mg 0%
4242 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 3.00 mg 0%
4243 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 3.00 mg 0%
4244 Mushrooms, portabella, grilled Vegetables and Vegetable Products 3.00 mg 0%
4245 Mushrooms, white, raw Vegetables and Vegetable Products 3.00 mg 0%
4246 Mushrooms, portabella, raw Vegetables and Vegetable Products 3.00 mg 0%
4247 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0%
4248 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
4249 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
4250 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 3.00 mg 0%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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