Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 4388 foods.

# Food Category Per 100 g % DV
4151 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 4.00 mg 0%
4152 Babyfood, dessert, peach cobbler, strained Baby Foods 4.00 mg 0%
4153 Babyfood, dessert, peach cobbler, junior Baby Foods 4.00 mg 0%
4154 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 3.00 mg 0%
4155 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.00 mg 0%
4156 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 0%
4157 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.00 mg 0%
4158 Carambola, (starfruit), raw Fruits and Fruit Juices 3.00 mg 0%
4159 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 3.00 mg 0%
4160 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 3.00 mg 0%
4161 Cranberry juice cocktail, bottled Beverages 3.00 mg 0%
4162 Beverages, Malt liquor beverage Beverages 3.00 mg 0%
4163 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 3.00 mg 0%
4164 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 3.00 mg 0%
4165 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 3.00 mg 0%
4166 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 3.00 mg 0%
4167 Vanilla extract, imitation, no alcohol Spices and Herbs 3.00 mg 0%
4168 Babyfood, plums, bananas and rice, strained Baby Foods 3.00 mg 0%
4169 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 3.00 mg 0%
4170 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 3.00 mg 0%
4171 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 3.00 mg 0%
4172 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 3.00 mg 0%
4173 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 3.00 mg 0%
4174 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 mg 0%
4175 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 3.00 mg 0%
4176 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 3.00 mg 0%
4177 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 3.00 mg 0%
4178 Beverages, carbonated, grape soda Beverages 3.00 mg 0%
4179 Beverages, carbonated, pepper-type, contains caffeine Beverages 3.00 mg 0%
4180 Beverages, Cranberry juice cocktail Beverages 3.00 mg 0%
4181 Beverages, tea, instant, lemon, diet Beverages 3.00 mg 0%
4182 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 3.00 mg 0%
4183 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 3.00 mg 0%
4184 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 3.00 mg 0%
4185 Beverages, water, tap, drinking Beverages 3.00 mg 0%
4186 Beverages, water, bottled, non-carbonated, DANNON Beverages 3.00 mg 0%
4187 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 3.00 mg 0%
4188 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.00 mg 0%
4189 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 3.00 mg 0%
4190 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 3.00 mg 0%
4191 Beverages, OCEAN SPRAY, Cran Grape Beverages 3.00 mg 0%
4192 Beverages, cranberry-apple juice drink, bottled Beverages 3.00 mg 0%
4193 Beverages, OCEAN SPRAY, Cran Cherry Beverages 3.00 mg 0%
4194 Beverages, OCEAN SPRAY, Light Cranberry Beverages 3.00 mg 0%
4195 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 3.00 mg 0%
4196 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 3.00 mg 0%
4197 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 3.00 mg 0%
4198 Beverages, carbonated, ginger ale Beverages 3.00 mg 0%
4199 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 3.00 mg 0%
4200 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 3.00 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free