Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 4388 foods.

# Food Category Per 100 g % DV
4101 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 4.00 mg 0%
4102 Candies, butterscotch Sweets 4.00 mg 0%
4103 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 4.00 mg 0%
4104 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 4.00 mg 0%
4105 Pears, asian, raw Fruits and Fruit Juices 4.00 mg 0%
4106 Plantains, green, fried Fruits and Fruit Juices 4.00 mg 0%
4107 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.00 mg 0%
4108 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 4.00 mg 0%
4109 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
4110 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 4.00 mg 0%
4111 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
4112 Alcoholic beverage, beer, regular, all Beverages 4.00 mg 0%
4113 Alcoholic beverage, beer, regular, BUDWEISER Beverages 4.00 mg 0%
4114 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 4.00 mg 0%
4115 Alcoholic beverage, beer, light Beverages 4.00 mg 0%
4116 Frostings, white, fluffy, dry mix Sweets 4.00 mg 0%
4117 Pie fillings, apple, canned Sweets 4.00 mg 0%
4118 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 4.00 mg 0%
4119 Noodles, japanese, soba, cooked Cereal Grains and Pasta 4.00 mg 0%
4120 Rice noodles, cooked Cereal Grains and Pasta 4.00 mg 0%
4121 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 4.00 mg 0%
4122 Passion-fruit juice, purple, raw Fruits and Fruit Juices 4.00 mg 0%
4123 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 4.00 mg 0%
4124 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
4125 Mushrooms, white, stir-fried Vegetables and Vegetable Products 4.00 mg 0%
4126 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.00 mg 0%
4127 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
4128 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 4.00 mg 0%
4129 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mg 0%
4130 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 4.00 mg 0%
4131 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 4.00 mg 0%
4132 Pickle relish, hamburger Vegetables and Vegetable Products 4.00 mg 0%
4133 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 4.00 mg 0%
4134 Alcoholic beverage, beer, light, low carb Beverages 4.00 mg 0%
4135 Puddings, tapioca, dry mix Sweets 4.00 mg 0%
4136 Frostings, white, fluffy, dry mix, prepared with water Sweets 4.00 mg 0%
4137 Salad dressing, sweet and sour Fats and Oils 4.00 mg 0%
4138 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
4139 Nuts, coconut cream, canned, sweetened Nut and Seed Products 4.00 mg 0%
4140 Nuts, ginkgo nuts, canned Nut and Seed Products 4.00 mg 0%
4141 Puddings, tapioca, dry mix, with no added salt Sweets 4.00 mg 0%
4142 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
4143 Babyfood, fruit, apple and blueberry, strained Baby Foods 4.00 mg 0%
4144 Babyfood, juice, apple Baby Foods 4.00 mg 0%
4145 Margarine-like spread, BENECOL Light Spread Fats and Oils 4.00 mg 0%
4146 Gravy, au jus, canned Soups, Sauces, and Gravies 4.00 mg 0%
4147 Babyfood, vegetables, corn, creamed, junior Baby Foods 4.00 mg 0%
4148 Babyfood, fruit, peaches, strained Baby Foods 4.00 mg 0%
4149 Babyfood, fruit, peaches, junior Baby Foods 4.00 mg 0%
4150 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 4.00 mg 0%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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