Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 4388 foods.

# Food Category Per 100 g % DV
4051 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 5.00 mg 0%
4052 Babyfood, fruit, apple and blueberry, junior Baby Foods 5.00 mg 0%
4053 Babyfood, juice, orange and apple and banana Baby Foods 5.00 mg 0%
4054 Babyfood, dessert, dutch apple, strained Baby Foods 5.00 mg 0%
4055 Babyfood, cherry cobbler, junior Baby Foods 5.00 mg 0%
4056 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 5.00 mg 0%
4057 Babyfood, fruit, bananas with tapioca, strained Baby Foods 5.00 mg 0%
4058 Babyfood, fruit, apple and raspberry, strained Baby Foods 5.00 mg 0%
4059 Babyfood, fruit, apple and raspberry, junior Baby Foods 5.00 mg 0%
4060 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 5.00 mg 0%
4061 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 5.00 mg 0%
4062 Salad dressing, french dressing, fat-free Fats and Oils 5.00 mg 0%
4063 Salad dressing, mayonnaise-type, light Fats and Oils 5.00 mg 0%
4064 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.00 mg 0%
4065 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 4.00 mg 0%
4066 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.00 mg 0%
4067 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.00 mg 0%
4068 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 4.00 mg 0%
4069 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 4.00 mg 0%
4070 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 4.00 mg 0%
4071 Carbonated beverage, chocolate-flavored soda Beverages 4.00 mg 0%
4072 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 4.00 mg 0%
4073 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 4.00 mg 0%
4074 Lemonade, frozen concentrate, white, prepared with water Beverages 4.00 mg 0%
4075 Butter oil, anhydrous Dairy and Egg Products 4.00 mg 0%
4076 Babyfood, potatoes, toddler Baby Foods 4.00 mg 0%
4077 Babyfood, apples, dices, toddler Baby Foods 4.00 mg 0%
4078 Babyfood, fruit, applesauce, strained Baby Foods 4.00 mg 0%
4079 Water, bottled, non-carbonated, NAYA Beverages 4.00 mg 0%
4080 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 4.00 mg 0%
4081 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 4.00 mg 0%
4082 Beverages, coffee, instant, regular, prepared with water Beverages 4.00 mg 0%
4083 Beverages, coffee, instant, chicory Beverages 4.00 mg 0%
4084 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 4.00 mg 0%
4085 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 4.00 mg 0%
4086 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 4.00 mg 0%
4087 Alcoholic beverage, malt beer, hard lemonade Beverages 4.00 mg 0%
4088 Alcoholic beverage, beer, light, higher alcohol Beverages 4.00 mg 0%
4089 Beverages, AMBER, hard cider Beverages 4.00 mg 0%
4090 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 4.00 mg 0%
4091 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 4.00 mg 0%
4092 Lemonade, powder, prepared with water Beverages 4.00 mg 0%
4093 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 4.00 mg 0%
4094 Strawberry-flavor beverage mix, powder Beverages 4.00 mg 0%
4095 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 4.00 mg 0%
4096 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 4.00 mg 0%
4097 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 4.00 mg 0%
4098 Babyfood, banana no tapioca, strained Baby Foods 4.00 mg 0%
4099 Pummelo, raw Fruits and Fruit Juices 4.00 mg 0%
4100 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 4.00 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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