Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 3951–4000 of 4,388 foods

# Food Category Per 100 g % DV
3951 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 0%
3952 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 0%
3953 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 6.00 mg 0%
3954 Puddings, banana, dry mix, instant, with added oil Sweets 6.00 mg 0%
3955 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 6.00 mg 0%
3956 Toppings, strawberry Sweets 6.00 mg 0%
3957 Pimento, canned Vegetables and Vegetable Products 6.00 mg 0%
3958 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 0%
3959 Arrowroot, raw Vegetables and Vegetable Products 6.00 mg 0%
3960 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 6.00 mg 0%
3961 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 0%
3962 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 6.00 mg 0%
3963 Durian, raw or frozen Fruits and Fruit Juices 6.00 mg 0%
3964 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 6.00 mg 0%
3965 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 0%
3966 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 6.00 mg 0%
3967 Babyfood, fruit supreme dessert Baby Foods 6.00 mg 0%
3968 Salad dressing, italian dressing, reduced calorie Fats and Oils 6.00 mg 0%
3969 Syrups, grenadine Sweets 6.00 mg 0%
3970 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 6.00 mg 0%
3971 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 6.00 mg 0%
3972 Lemon juice, raw Fruits and Fruit Juices 6.00 mg 0%
3973 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 6.00 mg 0%
3974 Vegetable oil-butter spread, reduced calorie Fats and Oils 6.00 mg 0%
3975 Babyfood, apple yogurt dessert, strained Baby Foods 6.00 mg 0%
3976 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 6.00 mg 0%
3977 DENNY'S, top sirloin steak Restaurant Foods 6.00 mg 0%
3978 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 6.00 mg 0%
3979 Beverages, orange drink, canned, with added vitamin C Beverages 5.00 mg 0%
3980 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 5.00 mg 0%
3981 Beverages, carbonated, orange Beverages 5.00 mg 0%
3982 Beverages, carbonated, club soda Beverages 5.00 mg 0%
3983 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0%
3984 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 5.00 mg 0%
3985 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 0%
3986 Bananas, raw Fruits and Fruit Juices 5.00 mg 0%
3987 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mg 0%
3988 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 5.00 mg 0%
3989 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 5.00 mg 0%
3990 Cereals, CREAM OF RICE, dry Breakfast Cereals 5.00 mg 0%
3991 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 5.00 mg 0%
3992 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 5.00 mg 0%
3993 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 5.00 mg 0%
3994 Archway Home Style Cookies, Coconut Macaroon Baked Products 5.00 mg 0%
3995 Beverages, pineapple and orange juice drink, canned Beverages 5.00 mg 0%
3996 Beverages, orange and apricot juice drink, canned Beverages 5.00 mg 0%
3997 Carbonated beverage, cream soda Beverages 5.00 mg 0%
3998 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 5.00 mg 0%
3999 Babyfood, fruit, applesauce, junior Baby Foods 5.00 mg 0%
4000 Cream substitute, flavored, powdered Dairy and Egg Products 5.00 mg 0%

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