Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 4388 foods.

# Food Category Per 100 g % DV
3951 Puddings, banana, dry mix, instant Sweets 6.00 mg 0%
3952 Toppings, pineapple Sweets 6.00 mg 0%
3953 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 6.00 mg 0%
3954 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 6.00 mg 0%
3955 Cornmeal, whole-grain, white Cereal Grains and Pasta 6.00 mg 0%
3956 Melons, honeydew, raw Fruits and Fruit Juices 6.00 mg 0%
3957 Nectarines, raw Fruits and Fruit Juices 6.00 mg 0%
3958 Peaches, yellow, raw Fruits and Fruit Juices 6.00 mg 0%
3959 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 6.00 mg 0%
3960 Plums, raw Fruits and Fruit Juices 6.00 mg 0%
3961 Dessert topping, semi solid, frozen Dairy and Egg Products 6.00 mg 0%
3962 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 6.00 mg 0%
3963 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 6.00 mg 0%
3964 Babyfood, fruit, applesauce and apricots, strained Baby Foods 6.00 mg 0%
3965 Babyfood, fruit, applesauce and apricots, junior Baby Foods 6.00 mg 0%
3966 Babyfood, juice, orange and apricot Baby Foods 6.00 mg 0%
3967 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 6.00 mg 0%
3968 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 6.00 mg 0%
3969 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 6.00 mg 0%
3970 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 6.00 mg 0%
3971 Babyfood, peaches, dices, toddler Baby Foods 6.00 mg 0%
3972 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 6.00 mg 0%
3973 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 6.00 mg 0%
3974 Babyfood, juice, apple and grape Baby Foods 6.00 mg 0%
3975 Margarine,spread, 35-39% fat, tub Fats and Oils 6.00 mg 0%
3976 Salad dressing, french, home recipe Fats and Oils 6.00 mg 0%
3977 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 6.00 mg 0%
3978 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 6.00 mg 0%
3979 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 5.00 mg 0%
3980 Apples, raw, without skin Fruits and Fruit Juices 5.00 mg 0%
3981 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 5.00 mg 0%
3982 Cookies, coconut macaroon Baked Products 5.00 mg 0%
3983 Beverages, carbonated, root beer Beverages 5.00 mg 0%
3984 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 5.00 mg 0%
3985 Cream substitute, flavored, powdered Dairy and Egg Products 5.00 mg 0%
3986 Babyfood, fruit, applesauce, junior Baby Foods 5.00 mg 0%
3987 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 5.00 mg 0%
3988 Carbonated beverage, cream soda Beverages 5.00 mg 0%
3989 Beverages, orange and apricot juice drink, canned Beverages 5.00 mg 0%
3990 Beverages, pineapple and orange juice drink, canned Beverages 5.00 mg 0%
3991 Archway Home Style Cookies, Coconut Macaroon Baked Products 5.00 mg 0%
3992 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 5.00 mg 0%
3993 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 5.00 mg 0%
3994 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 5.00 mg 0%
3995 Cereals, CREAM OF RICE, dry Breakfast Cereals 5.00 mg 0%
3996 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 5.00 mg 0%
3997 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 5.00 mg 0%
3998 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mg 0%
3999 Bananas, raw Fruits and Fruit Juices 5.00 mg 0%
4000 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 0%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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