Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 4388 foods.

# Food Category Per 100 g % DV
351 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 298.00 mg 23%
352 Cheese, goat, semisoft type Dairy and Egg Products 298.00 mg 23%
353 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 297.00 mg 23%
354 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 294.00 mg 23%
355 Gums, seed gums (includes locust bean, guar) Sweets 294.00 mg 23%
356 ON THE BORDER, cheese enchilada Restaurant Foods 293.00 mg 23%
357 Toaster pastries, brown-sugar-cinnamon Baked Products 293.00 mg 23%
358 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 292.00 mg 22%
359 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 291.00 mg 22%
360 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 291.00 mg 22%
361 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 291.00 mg 22%
362 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 291.00 mg 22%
363 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 290.00 mg 22%
364 Grape leaves, canned Vegetables and Vegetable Products 289.00 mg 22%
365 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 289.00 mg 22%
366 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 289.00 mg 22%
367 Egg, yolk, dried Dairy and Egg Products 289.00 mg 22%
368 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 288.00 mg 22%
369 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 288.00 mg 22%
370 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 286.00 mg 22%
371 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 286.00 mg 22%
372 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 286.00 mg 22%
373 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 286.00 mg 22%
374 Soy flour, low-fat Legumes and Legume Products 285.00 mg 22%
375 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 285.00 mg 22%
376 Candies, chocolate covered, low sugar or low calorie Sweets 285.00 mg 22%
377 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 285.00 mg 22%
378 Milk, canned, condensed, sweetened Dairy and Egg Products 284.00 mg 22%
379 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 284.00 mg 22%
380 Tofu, extra firm, prepared with nigari Legumes and Legume Products 282.00 mg 22%
381 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 280.00 mg 22%
382 Gravy, onion, dry, mix Soups, Sauces, and Gravies 280.00 mg 22%
383 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 280.00 mg 22%
384 Waffles, buttermilk, frozen, ready-to-heat Baked Products 279.00 mg 21%
385 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 278.00 mg 21%
386 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 278.00 mg 21%
387 Hush puppies, prepared from recipe Baked Products 278.00 mg 21%
388 Soybeans, mature seeds, raw Legumes and Legume Products 277.00 mg 21%
389 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 277.00 mg 21%
390 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 276.00 mg 21%
391 Epazote, raw Vegetables and Vegetable Products 275.00 mg 21%
392 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 275.00 mg 21%
393 Beverages, Whiskey sour mix, powder Beverages 272.00 mg 21%
394 Cheese, ricotta, part skim milk Dairy and Egg Products 272.00 mg 21%
395 Beverages, coffee, instant, mocha, sweetened Beverages 271.00 mg 21%
396 Nuts, almonds Nut and Seed Products 269.00 mg 21%
397 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 268.00 mg 21%
398 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 268.00 mg 21%
399 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 268.00 mg 21%
400 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 267.00 mg 21%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free