Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 4388 foods.

# Food Category Per 100 g % DV
3901 Cookies, animal, with frosting or icing Baked Products 6.00 mg 0%
3902 Vinegar, distilled Spices and Herbs 6.00 mg 0%
3903 Vinegar, red wine Spices and Herbs 6.00 mg 0%
3904 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0%
3905 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0%
3906 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0%
3907 Beverages, Energy drink, RED BULL Beverages 6.00 mg 0%
3908 Sorghum flour, refined, unenriched Cereal Grains and Pasta 6.00 mg 0%
3909 Cream substitute, flavored, liquid Dairy and Egg Products 6.00 mg 0%
3910 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 6.00 mg 0%
3911 Salad dressing, mayonnaise, light Fats and Oils 6.00 mg 0%
3912 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 6.00 mg 0%
3913 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 6.00 mg 0%
3914 Blueberries, frozen, sweetened Fruits and Fruit Juices 6.00 mg 0%
3915 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0%
3916 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 6.00 mg 0%
3917 DENNY'S, top sirloin steak Restaurant Foods 6.00 mg 0%
3918 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 6.00 mg 0%
3919 Babyfood, apple yogurt dessert, strained Baby Foods 6.00 mg 0%
3920 Vegetable oil-butter spread, reduced calorie Fats and Oils 6.00 mg 0%
3921 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 6.00 mg 0%
3922 Lemon juice, raw Fruits and Fruit Juices 6.00 mg 0%
3923 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 6.00 mg 0%
3924 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 6.00 mg 0%
3925 Syrups, grenadine Sweets 6.00 mg 0%
3926 Salad dressing, italian dressing, reduced calorie Fats and Oils 6.00 mg 0%
3927 Babyfood, fruit supreme dessert Baby Foods 6.00 mg 0%
3928 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 6.00 mg 0%
3929 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 0%
3930 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 6.00 mg 0%
3931 Durian, raw or frozen Fruits and Fruit Juices 6.00 mg 0%
3932 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 6.00 mg 0%
3933 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 0%
3934 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 6.00 mg 0%
3935 Arrowroot, raw Vegetables and Vegetable Products 6.00 mg 0%
3936 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 0%
3937 Pimento, canned Vegetables and Vegetable Products 6.00 mg 0%
3938 Toppings, strawberry Sweets 6.00 mg 0%
3939 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 6.00 mg 0%
3940 Puddings, banana, dry mix, instant, with added oil Sweets 6.00 mg 0%
3941 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 6.00 mg 0%
3942 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 0%
3943 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 0%
3944 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 0%
3945 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 6.00 mg 0%
3946 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.00 mg 0%
3947 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.00 mg 0%
3948 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 0%
3949 Mushrooms, white, microwaved Vegetables and Vegetable Products 6.00 mg 0%
3950 Honey Sweets 6.00 mg 0%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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