Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 4388 foods.

# Food Category Per 100 g % DV
3851 Pie, apple, prepared from recipe Baked Products 7.00 mg 1%
3852 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 7.00 mg 1%
3853 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 1%
3854 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 7.00 mg 1%
3855 CRACKER BARREL, grilled sirloin steak Restaurant Foods 7.00 mg 1%
3856 Babyfood, juice, apple - cherry Baby Foods 7.00 mg 1%
3857 Mayonnaise dressing, no cholesterol Fats and Oils 7.00 mg 1%
3858 Watermelon, raw Fruits and Fruit Juices 7.00 mg 1%
3859 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 1%
3860 Snacks, popcorn, air-popped Snacks 7.00 mg 1%
3861 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 7.00 mg 1%
3862 Guanabana nectar, canned Fruits and Fruit Juices 7.00 mg 1%
3863 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 1%
3864 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 7.00 mg 1%
3865 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1%
3866 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 7.00 mg 1%
3867 Tomatillos, raw Vegetables and Vegetable Products 7.00 mg 1%
3868 Pectin, unsweetened, dry mix Sweets 7.00 mg 1%
3869 Corn grain, white Cereal Grains and Pasta 7.00 mg 1%
3870 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 7.00 mg 1%
3871 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 1%
3872 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 7.00 mg 1%
3873 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 7.00 mg 1%
3874 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 1%
3875 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 7.00 mg 1%
3876 Jellies Sweets 7.00 mg 1%
3877 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 7.00 mg 1%
3878 Corn flour, whole-grain, white Cereal Grains and Pasta 7.00 mg 1%
3879 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 7.00 mg 1%
3880 Oheloberries, raw Fruits and Fruit Juices 7.00 mg 1%
3881 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 7.00 mg 1%
3882 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 1%
3883 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
3884 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 1%
3885 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 7.00 mg 1%
3886 Peppers, sweet, red, raw Vegetables and Vegetable Products 7.00 mg 1%
3887 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1%
3888 Corn grain, yellow Cereal Grains and Pasta 7.00 mg 1%
3889 Corn flour, whole-grain, yellow Cereal Grains and Pasta 7.00 mg 1%
3890 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 7.00 mg 1%
3891 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 7.00 mg 1%
3892 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 7.00 mg 1%
3893 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 7.00 mg 1%
3894 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 7.00 mg 1%
3895 Gravy, mushroom, canned Soups, Sauces, and Gravies 7.00 mg 1%
3896 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 7.00 mg 1%
3897 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 7.00 mg 1%
3898 Babyfood, apple-banana juice Baby Foods 7.00 mg 1%
3899 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 0%
3900 Blueberries, raw Fruits and Fruit Juices 6.00 mg 0%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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