Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 4388 foods.

# Food Category Per 100 g % DV
3801 Frostings, chocolate, creamy, ready-to-eat Sweets 8.00 mg 1%
3802 Puddings, coconut cream, dry mix, instant Sweets 8.00 mg 1%
3803 Puddings, coconut cream, dry mix, regular Sweets 8.00 mg 1%
3804 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 8.00 mg 1%
3805 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 8.00 mg 1%
3806 Noodles, japanese, somen, cooked Cereal Grains and Pasta 8.00 mg 1%
3807 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 8.00 mg 1%
3808 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 8.00 mg 1%
3809 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 8.00 mg 1%
3810 Candies, taffy, prepared-from-recipe Sweets 8.00 mg 1%
3811 Couscous, cooked Cereal Grains and Pasta 8.00 mg 1%
3812 Millet, raw Cereal Grains and Pasta 8.00 mg 1%
3813 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 8.00 mg 1%
3814 Persimmons, japanese, raw Fruits and Fruit Juices 8.00 mg 1%
3815 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 1%
3816 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 1%
3817 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 8.00 mg 1%
3818 Tree fern, cooked, without salt Vegetables and Vegetable Products 8.00 mg 1%
3819 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 1%
3820 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 8.00 mg 1%
3821 Nuts, pine nuts, pinyon, dried Nut and Seed Products 8.00 mg 1%
3822 Babyfood, fruit, apricot with tapioca, junior Baby Foods 8.00 mg 1%
3823 Babyfood, fruit, pears, junior Baby Foods 8.00 mg 1%
3824 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 8.00 mg 1%
3825 Babyfood, juice, orange and pineapple Baby Foods 8.00 mg 1%
3826 Salad dressing, mayonnaise, regular Fats and Oils 8.00 mg 1%
3827 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 8.00 mg 1%
3828 Babyfood, fruit, pears, strained Baby Foods 8.00 mg 1%
3829 Babyfood, fruit dessert, mango with tapioca Baby Foods 8.00 mg 1%
3830 Babyfood, juice, mixed fruit Baby Foods 8.00 mg 1%
3831 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 7.00 mg 1%
3832 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 7.00 mg 1%
3833 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mg 1%
3834 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 7.00 mg 1%
3835 Egg, white, raw, fresh Dairy and Egg Products 7.00 mg 1%
3836 Pie, blueberry, prepared from recipe Baked Products 7.00 mg 1%
3837 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.00 mg 1%
3838 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 7.00 mg 1%
3839 Beverages, grape juice drink, canned Beverages 7.00 mg 1%
3840 Lemonade, frozen concentrate, white Beverages 7.00 mg 1%
3841 Beverages, pineapple and grapefruit juice drink, canned Beverages 7.00 mg 1%
3842 Vinegar, cider Spices and Herbs 7.00 mg 1%
3843 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 7.00 mg 1%
3844 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 7.00 mg 1%
3845 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
3846 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
3847 Guava sauce, cooked Fruits and Fruit Juices 7.00 mg 1%
3848 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 7.00 mg 1%
3849 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 7.00 mg 1%
3850 Malt beverage, includes non-alcoholic beer Beverages 7.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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