Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 3801–3850 of 4,388 foods

# Food Category Per 100 g % DV
3801 Candies, taffy, prepared-from-recipe Sweets 8.00 mg 1%
3802 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 8.00 mg 1%
3803 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 8.00 mg 1%
3804 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 8.00 mg 1%
3805 Noodles, japanese, somen, cooked Cereal Grains and Pasta 8.00 mg 1%
3806 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 8.00 mg 1%
3807 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 8.00 mg 1%
3808 Puddings, coconut cream, dry mix, regular Sweets 8.00 mg 1%
3809 Puddings, coconut cream, dry mix, instant Sweets 8.00 mg 1%
3810 Frostings, chocolate, creamy, ready-to-eat Sweets 8.00 mg 1%
3811 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 8.00 mg 1%
3812 Tree fern, cooked, with salt Vegetables and Vegetable Products 8.00 mg 1%
3813 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 8.00 mg 1%
3814 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 1%
3815 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 1%
3816 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 8.00 mg 1%
3817 Guava nectar, with sucralose, canned Fruits and Fruit Juices 8.00 mg 1%
3818 Cranberry juice, unsweetened Fruits and Fruit Juices 8.00 mg 1%
3819 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 8.00 mg 1%
3820 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 8.00 mg 1%
3821 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 8.00 mg 1%
3822 Fruit syrup Sweets 8.00 mg 1%
3823 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 8.00 mg 1%
3824 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Fruits and Fruit Juices 8.00 mg 1%
3825 Orange Pineapple Juice Blend Fruits and Fruit Juices 8.00 mg 1%
3826 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 8.00 mg 1%
3827 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 8.00 mg 1%
3828 Abiyuch, raw Fruits and Fruit Juices 8.00 mg 1%
3829 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 8.00 mg 1%
3830 Millet, puffed Breakfast Cereals 8.00 mg 1%
3831 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 7.00 mg 1%
3832 Pie, apple, prepared from recipe Baked Products 7.00 mg 1%
3833 Malt beverage, includes non-alcoholic beer Beverages 7.00 mg 1%
3834 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 7.00 mg 1%
3835 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 7.00 mg 1%
3836 Guava sauce, cooked Fruits and Fruit Juices 7.00 mg 1%
3837 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
3838 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
3839 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 7.00 mg 1%
3840 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 7.00 mg 1%
3841 Vinegar, cider Spices and Herbs 7.00 mg 1%
3842 Beverages, pineapple and grapefruit juice drink, canned Beverages 7.00 mg 1%
3843 Lemonade, frozen concentrate, white Beverages 7.00 mg 1%
3844 Beverages, grape juice drink, canned Beverages 7.00 mg 1%
3845 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 7.00 mg 1%
3846 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.00 mg 1%
3847 Pie, blueberry, prepared from recipe Baked Products 7.00 mg 1%
3848 Egg, white, raw, fresh Dairy and Egg Products 7.00 mg 1%
3849 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 7.00 mg 1%
3850 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mg 1%

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