Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 4388 foods.

# Food Category Per 100 g % DV
3751 Pie, blueberry, commercially prepared Baked Products 8.00 mg 1%
3752 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 8.00 mg 1%
3753 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 8.00 mg 1%
3754 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 8.00 mg 1%
3755 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 8.00 mg 1%
3756 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 8.00 mg 1%
3757 Alcoholic beverage, wine, dessert, sweet Beverages 8.00 mg 1%
3758 Alcoholic beverage, wine, table, all Beverages 8.00 mg 1%
3759 Alcoholic beverage, wine, table, red Beverages 8.00 mg 1%
3760 Lemonade, frozen concentrate, pink Beverages 8.00 mg 1%
3761 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 8.00 mg 1%
3762 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 1%
3763 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.00 mg 1%
3764 Beverages, Energy drink, Citrus Beverages 8.00 mg 1%
3765 Beverages, aloe vera juice drink, fortified with Vitamin C Beverages 8.00 mg 1%
3766 Beverages, Fruit punch drink, with added nutrients, canned Beverages 8.00 mg 1%
3767 Beverages, Fruit punch drink, frozen concentrate Beverages 8.00 mg 1%
3768 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 8.00 mg 1%
3769 Beverages, V8 V-FUSION Juices, Tropical Beverages 8.00 mg 1%
3770 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 8.00 mg 1%
3771 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 8.00 mg 1%
3772 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 8.00 mg 1%
3773 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 8.00 mg 1%
3774 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 1%
3775 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 8.00 mg 1%
3776 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 8.00 mg 1%
3777 Cookies, sugar, refrigerated dough Baked Products 8.00 mg 1%
3778 Pie, peach Baked Products 8.00 mg 1%
3779 Leavening agents, cream of tartar Baked Products 8.00 mg 1%
3780 Alcoholic beverage, wine, dessert, dry Beverages 8.00 mg 1%
3781 Millet, puffed Breakfast Cereals 8.00 mg 1%
3782 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 8.00 mg 1%
3783 Abiyuch, raw Fruits and Fruit Juices 8.00 mg 1%
3784 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 8.00 mg 1%
3785 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 8.00 mg 1%
3786 Orange Pineapple Juice Blend Fruits and Fruit Juices 8.00 mg 1%
3787 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Fruits and Fruit Juices 8.00 mg 1%
3788 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 8.00 mg 1%
3789 Fruit syrup Sweets 8.00 mg 1%
3790 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 8.00 mg 1%
3791 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 8.00 mg 1%
3792 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 8.00 mg 1%
3793 Cranberry juice, unsweetened Fruits and Fruit Juices 8.00 mg 1%
3794 Guava nectar, with sucralose, canned Fruits and Fruit Juices 8.00 mg 1%
3795 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 8.00 mg 1%
3796 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 1%
3797 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 1%
3798 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 8.00 mg 1%
3799 Tree fern, cooked, with salt Vegetables and Vegetable Products 8.00 mg 1%
3800 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 8.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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