Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 4388 foods.

# Food Category Per 100 g % DV
3701 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 9.00 mg 1%
3702 Alcoholic beverage, wine, cooking Beverages 9.00 mg 1%
3703 Alcoholic beverage, wine, light Beverages 9.00 mg 1%
3704 Melons, cantaloupe, raw Fruits and Fruit Juices 9.00 mg 1%
3705 Pears, raw Fruits and Fruit Juices 9.00 mg 1%
3706 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 9.00 mg 1%
3707 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3708 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3709 Eggplant, raw Vegetables and Vegetable Products 9.00 mg 1%
3710 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3711 Yautia (tannier), raw Vegetables and Vegetable Products 9.00 mg 1%
3712 Snacks, rice cakes, brown rice, corn Snacks 9.00 mg 1%
3713 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.00 mg 1%
3714 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 9.00 mg 1%
3715 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 9.00 mg 1%
3716 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3717 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 9.00 mg 1%
3718 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3719 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 9.00 mg 1%
3720 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3721 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3722 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 9.00 mg 1%
3723 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
3724 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1%
3725 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1%
3726 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 9.00 mg 1%
3727 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
3728 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 9.00 mg 1%
3729 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 9.00 mg 1%
3730 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 9.00 mg 1%
3731 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 9.00 mg 1%
3732 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 9.00 mg 1%
3733 Babyfood, juice, apple and prune Baby Foods 9.00 mg 1%
3734 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 9.00 mg 1%
3735 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.00 mg 1%
3736 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 8.00 mg 1%
3737 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 8.00 mg 1%
3738 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 1%
3739 Cranberries, raw Fruits and Fruit Juices 8.00 mg 1%
3740 Beverages, cranberry-grape juice drink, bottled Beverages 8.00 mg 1%
3741 Alcoholic beverages, beer, higher alcohol Beverages 8.00 mg 1%
3742 Beverages, fruit punch drink, without added nutrients, canned Beverages 8.00 mg 1%
3743 Beverages, water, bottled, non-carbonated, EVIAN Beverages 8.00 mg 1%
3744 Alcoholic Beverage, wine, table, red, Merlot Beverages 8.00 mg 1%
3745 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 8.00 mg 1%
3746 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 8.00 mg 1%
3747 Beverages, tea, hibiscus, brewed Beverages 8.00 mg 1%
3748 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 8.00 mg 1%
3749 Babyfood, fruit, bananas with tapioca, junior Baby Foods 8.00 mg 1%
3750 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 8.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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