Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 3701–3750 of 4,388 foods

# Food Category Per 100 g % DV
3701 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3702 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 9.00 mg 1%
3703 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 9.00 mg 1%
3704 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.00 mg 1%
3705 Snacks, rice cakes, brown rice, corn Snacks 9.00 mg 1%
3706 Yautia (tannier), raw Vegetables and Vegetable Products 9.00 mg 1%
3707 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3708 Eggplant, raw Vegetables and Vegetable Products 9.00 mg 1%
3709 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3710 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3711 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 9.00 mg 1%
3712 Pears, raw Fruits and Fruit Juices 9.00 mg 1%
3713 Melons, cantaloupe, raw Fruits and Fruit Juices 9.00 mg 1%
3714 Alcoholic beverage, wine, light Beverages 9.00 mg 1%
3715 Alcoholic beverage, wine, cooking Beverages 9.00 mg 1%
3716 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 9.00 mg 1%
3717 Salad dressing, coleslaw Fats and Oils 9.00 mg 1%
3718 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 9.00 mg 1%
3719 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3720 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 9.00 mg 1%
3721 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3722 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
3723 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
3724 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 9.00 mg 1%
3725 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3726 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1%
3727 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1%
3728 Frozen novelties, juice type, orange Sweets 9.00 mg 1%
3729 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 9.00 mg 1%
3730 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 9.00 mg 1%
3731 Snacks, KRAFT, CORNNUTS, plain Snacks 9.00 mg 1%
3732 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 9.00 mg 1%
3733 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 1%
3734 Grapefruit juice, pink, raw Fruits and Fruit Juices 9.00 mg 1%
3735 Snacks, popcorn, cakes Snacks 9.00 mg 1%
3736 Alcoholic beverage, wine, dessert, dry Beverages 8.00 mg 1%
3737 Leavening agents, cream of tartar Baked Products 8.00 mg 1%
3738 Pie, peach Baked Products 8.00 mg 1%
3739 Cookies, sugar, refrigerated dough Baked Products 8.00 mg 1%
3740 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 8.00 mg 1%
3741 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 8.00 mg 1%
3742 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 1%
3743 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 8.00 mg 1%
3744 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 8.00 mg 1%
3745 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 8.00 mg 1%
3746 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 8.00 mg 1%
3747 Beverages, V8 V-FUSION Juices, Tropical Beverages 8.00 mg 1%
3748 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 8.00 mg 1%
3749 Beverages, Fruit punch drink, frozen concentrate Beverages 8.00 mg 1%
3750 Beverages, Fruit punch drink, with added nutrients, canned Beverages 8.00 mg 1%

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