Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 4388 foods.

# Food Category Per 100 g % DV
3651 Babyfood, juice, orange and apple Baby Foods 10.00 mg 1%
3652 Babyfood, dessert, tropical fruit, junior Baby Foods 10.00 mg 1%
3653 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 9.00 mg 1%
3654 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 9.00 mg 1%
3655 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 9.00 mg 1%
3656 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 9.00 mg 1%
3657 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 9.00 mg 1%
3658 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 9.00 mg 1%
3659 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3660 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3661 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3662 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 1%
3663 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 1%
3664 Cookies, gluten-free, lemon wafer Baked Products 9.00 mg 1%
3665 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 9.00 mg 1%
3666 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 9.00 mg 1%
3667 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 9.00 mg 1%
3668 Babyfood, fruit, apricot with tapioca, strained Baby Foods 9.00 mg 1%
3669 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 9.00 mg 1%
3670 Grapefruit juice, white, raw Fruits and Fruit Juices 9.00 mg 1%
3671 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 9.00 mg 1%
3672 Snacks, plantain chips, salted Snacks 9.00 mg 1%
3673 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 9.00 mg 1%
3674 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 9.00 mg 1%
3675 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3676 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3677 Alcoholic beverage, wine, table, white, Chardonnay Beverages 9.00 mg 1%
3678 Beverages, cranberry-apricot juice drink, bottled Beverages 9.00 mg 1%
3679 Beverages, Wine, non-alcoholic Beverages 9.00 mg 1%
3680 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 9.00 mg 1%
3681 Alcoholic beverage, wine, table, white Beverages 9.00 mg 1%
3682 Snacks, popcorn, cakes Snacks 9.00 mg 1%
3683 Grapefruit juice, pink, raw Fruits and Fruit Juices 9.00 mg 1%
3684 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 1%
3685 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 9.00 mg 1%
3686 Snacks, KRAFT, CORNNUTS, plain Snacks 9.00 mg 1%
3687 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 9.00 mg 1%
3688 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 9.00 mg 1%
3689 Frozen novelties, juice type, orange Sweets 9.00 mg 1%
3690 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1%
3691 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1%
3692 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3693 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 9.00 mg 1%
3694 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
3695 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
3696 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3697 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 9.00 mg 1%
3698 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3699 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 9.00 mg 1%
3700 Salad dressing, coleslaw Fats and Oils 9.00 mg 1%

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