Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 3651–3700 of 4,388 foods

# Food Category Per 100 g % DV
3651 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 10.00 mg 1%
3652 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 10.00 mg 1%
3653 Alcoholic beverage, wine, table, white Beverages 9.00 mg 1%
3654 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 9.00 mg 1%
3655 Beverages, Wine, non-alcoholic Beverages 9.00 mg 1%
3656 Beverages, cranberry-apricot juice drink, bottled Beverages 9.00 mg 1%
3657 Alcoholic beverage, wine, table, white, Chardonnay Beverages 9.00 mg 1%
3658 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3659 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3660 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 9.00 mg 1%
3661 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 9.00 mg 1%
3662 Snacks, plantain chips, salted Snacks 9.00 mg 1%
3663 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 9.00 mg 1%
3664 Grapefruit juice, white, raw Fruits and Fruit Juices 9.00 mg 1%
3665 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 9.00 mg 1%
3666 Babyfood, fruit, apricot with tapioca, strained Baby Foods 9.00 mg 1%
3667 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 9.00 mg 1%
3668 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 9.00 mg 1%
3669 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 9.00 mg 1%
3670 Cookies, gluten-free, lemon wafer Baked Products 9.00 mg 1%
3671 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 1%
3672 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 1%
3673 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3674 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3675 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3676 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 9.00 mg 1%
3677 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 9.00 mg 1%
3678 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 9.00 mg 1%
3679 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 9.00 mg 1%
3680 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 9.00 mg 1%
3681 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 9.00 mg 1%
3682 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.00 mg 1%
3683 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 9.00 mg 1%
3684 Babyfood, juice, apple and prune Baby Foods 9.00 mg 1%
3685 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 9.00 mg 1%
3686 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 9.00 mg 1%
3687 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 9.00 mg 1%
3688 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 9.00 mg 1%
3689 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 9.00 mg 1%
3690 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
3691 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 9.00 mg 1%
3692 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1%
3693 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1%
3694 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1%
3695 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 9.00 mg 1%
3696 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1%
3697 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3698 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 9.00 mg 1%
3699 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3700 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 9.00 mg 1%

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