Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 4388 foods.

# Food Category Per 100 g % DV
3601 Pie crust, refrigerated, regular, unbaked Baked Products 10.00 mg 1%
3602 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 10.00 mg 1%
3603 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1%
3604 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 10.00 mg 1%
3605 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 10.00 mg 1%
3606 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 10.00 mg 1%
3607 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 10.00 mg 1%
3608 Candies, YORK BITES Sweets 10.00 mg 1%
3609 Oat bran, cooked Cereal Grains and Pasta 10.00 mg 1%
3610 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 10.00 mg 1%
3611 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 10.00 mg 1%
3612 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 10.00 mg 1%
3613 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 10.00 mg 1%
3614 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 10.00 mg 1%
3615 Restaurant, family style, sirloin steak Restaurant Foods 10.00 mg 1%
3616 Orange juice, canned, unsweetened Fruits and Fruit Juices 10.00 mg 1%
3617 Papaya nectar, canned Fruits and Fruit Juices 10.00 mg 1%
3618 Pomegranates, raw Fruits and Fruit Juices 10.00 mg 1%
3619 Arrowhead, raw Vegetables and Vegetable Products 10.00 mg 1%
3620 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 10.00 mg 1%
3621 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 10.00 mg 1%
3622 Syrups, table blends, pancake, reduced-calorie Sweets 10.00 mg 1%
3623 Hominy, canned, white Cereal Grains and Pasta 10.00 mg 1%
3624 Rice flour, white, unenriched Cereal Grains and Pasta 10.00 mg 1%
3625 Spelt, cooked Cereal Grains and Pasta 10.00 mg 1%
3626 Hominy, canned, yellow Cereal Grains and Pasta 10.00 mg 1%
3627 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 10.00 mg 1%
3628 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 10.00 mg 1%
3629 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 10.00 mg 1%
3630 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 10.00 mg 1%
3631 Melon balls, frozen Fruits and Fruit Juices 10.00 mg 1%
3632 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3633 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 10.00 mg 1%
3634 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 10.00 mg 1%
3635 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 10.00 mg 1%
3636 Snacks, popcorn, air-popped (Unsalted) Snacks 10.00 mg 1%
3637 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 10.00 mg 1%
3638 Bulgur, cooked Cereal Grains and Pasta 10.00 mg 1%
3639 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 1%
3640 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 10.00 mg 1%
3641 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 10.00 mg 1%
3642 Tomato juice, canned, with salt added Vegetables and Vegetable Products 10.00 mg 1%
3643 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 10.00 mg 1%
3644 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mg 1%
3645 Tomato juice, canned, without salt added Vegetables and Vegetable Products 10.00 mg 1%
3646 Babyfood, fruit, pears and pineapple, strained Baby Foods 10.00 mg 1%
3647 Babyfood, dessert, peach melba, strained Baby Foods 10.00 mg 1%
3648 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 10.00 mg 1%
3649 Babyfood, pears, dices, toddler Baby Foods 10.00 mg 1%
3650 Babyfood, fruit, pears and pineapple, junior Baby Foods 10.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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