Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 4388 foods.

# Food Category Per 100 g % DV
3551 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 11.00 mg 1%
3552 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 11.00 mg 1%
3553 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 1%
3554 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 11.00 mg 1%
3555 Tomatoes, yellow, raw Vegetables and Vegetable Products 11.00 mg 1%
3556 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 11.00 mg 1%
3557 Snacks, rice cakes, brown rice, plain, unsalted Snacks 11.00 mg 1%
3558 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 11.00 mg 1%
3559 Jams, preserves, marmalades, sweetened with fruit juice Sweets 11.00 mg 1%
3560 Barley, pearled, cooked Cereal Grains and Pasta 11.00 mg 1%
3561 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 11.00 mg 1%
3562 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 1%
3563 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 1%
3564 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 11.00 mg 1%
3565 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 11.00 mg 1%
3566 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 11.00 mg 1%
3567 Babyfood, dessert, peach melba, junior Baby Foods 11.00 mg 1%
3568 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 11.00 mg 1%
3569 Salad dressing, french dressing, reduced fat Fats and Oils 11.00 mg 1%
3570 Acerola juice, raw Fruits and Fruit Juices 10.00 mg 1%
3571 Apricots, frozen, sweetened Fruits and Fruit Juices 10.00 mg 1%
3572 Avocados, raw, Florida Fruits and Fruit Juices 10.00 mg 1%
3573 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3574 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3575 Alcoholic beverages, wine, rose Beverages 10.00 mg 1%
3576 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 10.00 mg 1%
3577 Puff pastry, frozen, ready-to-bake, baked Baked Products 10.00 mg 1%
3578 Pie, cherry, prepared from recipe Baked Products 10.00 mg 1%
3579 Puff pastry, frozen, ready-to-bake Baked Products 10.00 mg 1%
3580 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 10.00 mg 1%
3581 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1%
3582 Cherimoya, raw Fruits and Fruit Juices 10.00 mg 1%
3583 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3584 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 1%
3585 Water, bottled, generic Beverages 10.00 mg 1%
3586 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 10.00 mg 1%
3587 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 10.00 mg 1%
3588 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 10.00 mg 1%
3589 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3590 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3591 Pie crust, standard-type, prepared from recipe, baked Baked Products 10.00 mg 1%
3592 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 10.00 mg 1%
3593 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 10.00 mg 1%
3594 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 10.00 mg 1%
3595 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1%
3596 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1%
3597 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1%
3598 Tamarind nectar, canned Fruits and Fruit Juices 10.00 mg 1%
3599 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 10.00 mg 1%
3600 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 10.00 mg 1%

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