Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 3501–3550 of 4,388 foods

# Food Category Per 100 g % DV
3501 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 11.00 mg 1%
3502 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 11.00 mg 1%
3503 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 11.00 mg 1%
3504 Salad dressing, french dressing, reduced fat Fats and Oils 11.00 mg 1%
3505 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 11.00 mg 1%
3506 Babyfood, dessert, peach melba, junior Baby Foods 11.00 mg 1%
3507 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 11.00 mg 1%
3508 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 11.00 mg 1%
3509 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 11.00 mg 1%
3510 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 1%
3511 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 1%
3512 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 11.00 mg 1%
3513 Barley, pearled, cooked Cereal Grains and Pasta 11.00 mg 1%
3514 Jams, preserves, marmalades, sweetened with fruit juice Sweets 11.00 mg 1%
3515 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 11.00 mg 1%
3516 Snacks, rice cakes, brown rice, plain, unsalted Snacks 11.00 mg 1%
3517 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 11.00 mg 1%
3518 Tomatoes, yellow, raw Vegetables and Vegetable Products 11.00 mg 1%
3519 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 11.00 mg 1%
3520 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 1%
3521 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 11.00 mg 1%
3522 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 11.00 mg 1%
3523 Mangos, raw Fruits and Fruit Juices 11.00 mg 1%
3524 Mammy-apple, (mamey), raw Fruits and Fruit Juices 11.00 mg 1%
3525 Babyfood, dessert, banana pudding, strained Baby Foods 11.00 mg 1%
3526 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 11.00 mg 1%
3527 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 11.00 mg 1%
3528 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 11.00 mg 1%
3529 Frostings, chocolate, creamy, dry mix Sweets 11.00 mg 1%
3530 Peppers, serrano, raw Vegetables and Vegetable Products 11.00 mg 1%
3531 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 11.00 mg 1%
3532 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 1%
3533 Mushrooms, canned, drained solids Vegetables and Vegetable Products 11.00 mg 1%
3534 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 11.00 mg 1%
3535 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 11.00 mg 1%
3536 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
3537 Melons, casaba, raw Fruits and Fruit Juices 11.00 mg 1%
3538 Pie fillings, cherry, low calorie Sweets 11.00 mg 1%
3539 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1%
3540 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1%
3541 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 11.00 mg 1%
3542 Rice flour, brown Cereal Grains and Pasta 11.00 mg 1%
3543 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 11.00 mg 1%
3544 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 11.00 mg 1%
3545 Pie fillings, canned, cherry Sweets 11.00 mg 1%
3546 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 11.00 mg 1%
3547 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 11.00 mg 1%
3548 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 11.00 mg 1%
3549 Mushrooms, shiitake, dried Vegetables and Vegetable Products 11.00 mg 1%
3550 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 11.00 mg 1%

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