Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 4388 foods.

# Food Category Per 100 g % DV
3501 Snacks, popcorn, microwave, low fat Snacks 11.00 mg 1%
3502 Beverages, lemonade-flavor drink, powder Beverages 11.00 mg 1%
3503 Pie, apple, commercially prepared, enriched flour Baked Products 11.00 mg 1%
3504 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 11.00 mg 1%
3505 Salad dressing, french dressing, reduced calorie Fats and Oils 11.00 mg 1%
3506 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 11.00 mg 1%
3507 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3508 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 11.00 mg 1%
3509 Pears, raw, red anjou Fruits and Fruit Juices 11.00 mg 1%
3510 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
3511 Pomegranate juice, bottled Fruits and Fruit Juices 11.00 mg 1%
3512 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 11.00 mg 1%
3513 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 11.00 mg 1%
3514 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 11.00 mg 1%
3515 Snacks, rice cracker brown rice, plain Snacks 11.00 mg 1%
3516 Snacks, rice cakes, brown rice, buckwheat Snacks 11.00 mg 1%
3517 Candies, YORK Peppermint Pattie Sweets 11.00 mg 1%
3518 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 11.00 mg 1%
3519 Rice cake, cracker (include hain mini rice cakes) Snacks 11.00 mg 1%
3520 Popcorn, microwave, low fat and sodium Snacks 11.00 mg 1%
3521 Quinces, raw Fruits and Fruit Juices 11.00 mg 1%
3522 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 11.00 mg 1%
3523 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 11.00 mg 1%
3524 Mushrooms, shiitake, dried Vegetables and Vegetable Products 11.00 mg 1%
3525 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 11.00 mg 1%
3526 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 11.00 mg 1%
3527 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 11.00 mg 1%
3528 Pie fillings, canned, cherry Sweets 11.00 mg 1%
3529 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 11.00 mg 1%
3530 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 11.00 mg 1%
3531 Rice flour, brown Cereal Grains and Pasta 11.00 mg 1%
3532 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 11.00 mg 1%
3533 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1%
3534 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1%
3535 Pie fillings, cherry, low calorie Sweets 11.00 mg 1%
3536 Melons, casaba, raw Fruits and Fruit Juices 11.00 mg 1%
3537 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
3538 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 11.00 mg 1%
3539 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 11.00 mg 1%
3540 Mushrooms, canned, drained solids Vegetables and Vegetable Products 11.00 mg 1%
3541 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 1%
3542 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 11.00 mg 1%
3543 Peppers, serrano, raw Vegetables and Vegetable Products 11.00 mg 1%
3544 Frostings, chocolate, creamy, dry mix Sweets 11.00 mg 1%
3545 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 11.00 mg 1%
3546 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 11.00 mg 1%
3547 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 11.00 mg 1%
3548 Babyfood, dessert, banana pudding, strained Baby Foods 11.00 mg 1%
3549 Mammy-apple, (mamey), raw Fruits and Fruit Juices 11.00 mg 1%
3550 Mangos, raw Fruits and Fruit Juices 11.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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