Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 3451–3500 of 4,388 foods

# Food Category Per 100 g % DV
3451 Puddings, vanilla, dry mix, instant Sweets 12.00 mg 1%
3452 Puddings, chocolate, dry mix, instant Sweets 12.00 mg 1%
3453 Peppers, hungarian, raw Vegetables and Vegetable Products 12.00 mg 1%
3454 Peppers, jalapeno, raw Vegetables and Vegetable Products 12.00 mg 1%
3455 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1%
3456 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1%
3457 Taro shoots, raw Vegetables and Vegetable Products 12.00 mg 1%
3458 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 12.00 mg 1%
3459 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 12.00 mg 1%
3460 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 12.00 mg 1%
3461 Babyfood, grape juice, no sugar, canned Baby Foods 12.00 mg 1%
3462 Pie crust, refrigerated, regular, baked Baked Products 12.00 mg 1%
3463 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 12.00 mg 1%
3464 Prune juice, canned Fruits and Fruit Juices 12.00 mg 1%
3465 Babyfood, juice, pear Baby Foods 12.00 mg 1%
3466 Candies, TWIZZLERS CHERRY BITES Sweets 12.00 mg 1%
3467 Snacks, rice cakes, brown rice, sesame seed Snacks 12.00 mg 1%
3468 Pie, apple, commercially prepared, enriched flour Baked Products 11.00 mg 1%
3469 Beverages, lemonade-flavor drink, powder Beverages 11.00 mg 1%
3470 Snacks, popcorn, microwave, low fat Snacks 11.00 mg 1%
3471 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 11.00 mg 1%
3472 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3473 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 11.00 mg 1%
3474 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 11.00 mg 1%
3475 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 11.00 mg 1%
3476 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 11.00 mg 1%
3477 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 11.00 mg 1%
3478 Cranberry-orange relish, canned Fruits and Fruit Juices 11.00 mg 1%
3479 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3480 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3481 Carissa, (natal-plum), raw Fruits and Fruit Juices 11.00 mg 1%
3482 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3483 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 11.00 mg 1%
3484 Cranberry juice cocktail, frozen concentrate Beverages 11.00 mg 1%
3485 Vanilla extract Spices and Herbs 11.00 mg 1%
3486 Pie, apple, commercially prepared, unenriched flour Baked Products 11.00 mg 1%
3487 Beverages, tea, black, ready to drink, decaffeinated Beverages 11.00 mg 1%
3488 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 11.00 mg 1%
3489 Snacks, brown rice chips Snacks 11.00 mg 1%
3490 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 11.00 mg 1%
3491 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 11.00 mg 1%
3492 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 11.00 mg 1%
3493 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 11.00 mg 1%
3494 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 11.00 mg 1%
3495 Phyllo dough Baked Products 11.00 mg 1%
3496 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 11.00 mg 1%
3497 Salad dressing, thousand island dressing, fat-free Fats and Oils 11.00 mg 1%
3498 Babyfood, vegetables, mix vegetables junior Baby Foods 11.00 mg 1%
3499 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 11.00 mg 1%
3500 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 11.00 mg 1%

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