Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 4388 foods.

# Food Category Per 100 g % DV
3451 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1%
3452 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 12.00 mg 1%
3453 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 12.00 mg 1%
3454 Noodles, egg, enriched, cooked Cereal Grains and Pasta 12.00 mg 1%
3455 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 12.00 mg 1%
3456 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 12.00 mg 1%
3457 Yambean (jicama), raw Vegetables and Vegetable Products 12.00 mg 1%
3458 Seaweed, spirulina, raw Vegetables and Vegetable Products 12.00 mg 1%
3459 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 12.00 mg 1%
3460 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 12.00 mg 1%
3461 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 12.00 mg 1%
3462 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 12.00 mg 1%
3463 Sugar, turbinado Sweets 12.00 mg 1%
3464 Salad dressing, honey mustard, regular Fats and Oils 12.00 mg 1%
3465 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 12.00 mg 1%
3466 Babyfood, juice, orange Baby Foods 12.00 mg 1%
3467 Babyfood, juice, prune and orange Baby Foods 12.00 mg 1%
3468 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 11.00 mg 1%
3469 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 11.00 mg 1%
3470 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 11.00 mg 1%
3471 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 11.00 mg 1%
3472 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 11.00 mg 1%
3473 Babyfood, vegetables, mix vegetables junior Baby Foods 11.00 mg 1%
3474 Salad dressing, thousand island dressing, fat-free Fats and Oils 11.00 mg 1%
3475 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 11.00 mg 1%
3476 Phyllo dough Baked Products 11.00 mg 1%
3477 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 11.00 mg 1%
3478 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 11.00 mg 1%
3479 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 11.00 mg 1%
3480 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 11.00 mg 1%
3481 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 11.00 mg 1%
3482 Snacks, brown rice chips Snacks 11.00 mg 1%
3483 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 11.00 mg 1%
3484 Beverages, tea, black, ready to drink, decaffeinated Beverages 11.00 mg 1%
3485 Pie, apple, commercially prepared, unenriched flour Baked Products 11.00 mg 1%
3486 Vanilla extract Spices and Herbs 11.00 mg 1%
3487 Cranberry juice cocktail, frozen concentrate Beverages 11.00 mg 1%
3488 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 11.00 mg 1%
3489 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3490 Carissa, (natal-plum), raw Fruits and Fruit Juices 11.00 mg 1%
3491 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3492 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3493 Cranberry-orange relish, canned Fruits and Fruit Juices 11.00 mg 1%
3494 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 11.00 mg 1%
3495 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 11.00 mg 1%
3496 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 11.00 mg 1%
3497 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 11.00 mg 1%
3498 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 11.00 mg 1%
3499 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3500 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 11.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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