Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4388 foods.

# Food Category Per 100 g % DV
301 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 350.00 mg 27%
302 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 350.00 mg 27%
303 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 350.00 mg 27%
304 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 349.00 mg 27%
305 Carob flour Legumes and Legume Products 348.00 mg 27%
306 Nuts, almond butter, plain, without salt added Nut and Seed Products 347.00 mg 27%
307 Nuts, almond butter, plain, with salt added Nut and Seed Products 347.00 mg 27%
308 Tofu, hard, prepared with nigari Legumes and Legume Products 345.00 mg 27%
309 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 344.00 mg 26%
310 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 343.00 mg 26%
311 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 343.00 mg 26%
312 Baobab powder Fruits and Fruit Juices 342.00 mg 26%
313 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 342.00 mg 26%
314 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 338.00 mg 26%
315 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 338.00 mg 26%
316 Restaurant, family style, fried mozzarella sticks Restaurant Foods 334.00 mg 26%
317 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 333.00 mg 26%
318 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 333.00 mg 26%
319 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 333.00 mg 26%
320 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 333.00 mg 26%
321 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 333.00 mg 26%
322 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 333.00 mg 26%
323 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 333.00 mg 26%
324 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 331.00 mg 25%
325 DENNY'S, mozzarella cheese sticks Restaurant Foods 331.00 mg 25%
326 Spices, chili powder Spices and Herbs 330.00 mg 25%
327 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 328.00 mg 25%
328 Egg substitute, powder Dairy and Egg Products 326.00 mg 25%
329 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 325.00 mg 25%
330 Formulated Bar, SOUTH BEACH protein bar Snacks 322.00 mg 25%
331 APPLEBEE'S, mozzarella sticks Restaurant Foods 319.00 mg 25%
332 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 318.00 mg 24%
333 Rosemary, fresh Spices and Herbs 317.00 mg 24%
334 Restaurant, Mexican, cheese enchilada Restaurant Foods 314.00 mg 24%
335 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 313.00 mg 24%
336 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 313.00 mg 24%
337 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 311.00 mg 24%
338 Cheese sauce, prepared from recipe Dairy and Egg Products 311.00 mg 24%
339 Lambsquarters, raw Vegetables and Vegetable Products 309.00 mg 24%
340 Waffles, plain, frozen, ready-to-heat Baked Products 308.00 mg 24%
341 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 307.00 mg 24%
342 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 307.00 mg 24%
343 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 306.00 mg 24%
344 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 306.00 mg 24%
345 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 303.00 mg 23%
346 Candies, carob, unsweetened Sweets 303.00 mg 23%
347 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 299.00 mg 23%
348 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 299.00 mg 23%
349 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 299.00 mg 23%
350 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 299.00 mg 23%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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