Vegetarian foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-336 of 336 foods.

# Food Category Per 100 g % DV
301 Peppers, bell, red, raw Vegetables and Vegetable Products 6.36 mg 0%
302 Flour, rice, white, unenriched Cereal Grains and Pasta 6.00 mg 0%
303 Apples, fuji, with skin, raw Fruits and Fruit Juices 6.00 mg 0%
304 Apples, fuji, with skin, raw Fruits and Fruit Juices 5.97 mg 0%
305 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 5.94 mg 0%
306 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.48 mg 0%
307 Mushrooms, white button Vegetables and Vegetable Products 5.46 mg 0%
308 Mushrooms, white button Vegetables and Vegetable Products 5.46 mg 0%
309 Potatoes, red, without skin, raw Vegetables and Vegetable Products 5.13 mg 0%
310 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 5.00 mg 0%
311 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 5.00 mg 0%
312 Apples, red delicious, with skin, raw Fruits and Fruit Juices 5.00 mg 0%
313 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.00 mg 0%
314 Peppers, bell, orange, raw Vegetables and Vegetable Products 4.90 mg 0%
315 Plantains, underripe, raw Fruits and Fruit Juices 4.83 mg 0%
316 Apples, red delicious, with skin, raw Fruits and Fruit Juices 4.66 mg 0%
317 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 4.46 mg 0%
318 Mushroom, crimini Vegetables and Vegetable Products 4.11 mg 0%
319 Plum, black, with skin, raw Fruits and Fruit Juices 4.03 mg 0%
320 Peaches, yellow, raw Fruits and Fruit Juices 4.00 mg 0%
321 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 4.00 mg 0%
322 Plantains, overripe, raw Fruits and Fruit Juices 3.90 mg 0%
323 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 3.87 mg 0%
324 Plantains, ripe, raw Fruits and Fruit Juices 3.83 mg 0%
325 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.82 mg 0%
326 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 3.82 mg 0%
327 Mushroom, portabella Vegetables and Vegetable Products 3.23 mg 0%
328 Nectarines, raw Fruits and Fruit Juices 2.00 mg 0%
329 Mushroom, enoki Vegetables and Vegetable Products 1.43 mg 0%
330 Oil, coconut Fats and Oils 1.00 mg 0%
331 Sugars, granulated Sweets 1.00 mg 0%
332 Sugars, granulated Sweets 1.00 mg 0%
333 Mushrooms, shiitake Vegetables and Vegetable Products 0.77 mg 0%
334 Mushrooms, shiitake Vegetables and Vegetable Products 0.77 mg 0%
335 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.66 mg 0%
336 Mushroom, beech Vegetables and Vegetable Products 0.43 mg 0%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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