Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 3401–3450 of 4,388 foods

# Food Category Per 100 g % DV
3401 Pie, lemon meringue, prepared from recipe Baked Products 12.00 mg 1%
3402 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mg 1%
3403 Grapefruit, raw, white, all areas Fruits and Fruit Juices 12.00 mg 1%
3404 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
3405 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
3406 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 12.00 mg 1%
3407 Blackberry juice, canned Fruits and Fruit Juices 12.00 mg 1%
3408 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
3409 Babyfood, juice treats, fruit medley, toddler Baby Foods 12.00 mg 1%
3410 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 12.00 mg 1%
3411 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 1%
3412 Pie, cherry, commercially prepared Baked Products 12.00 mg 1%
3413 Cookies, brownies, dry mix, sugar free Baked Products 12.00 mg 1%
3414 Cookies, peanut butter, commercially prepared, soft-type Baked Products 12.00 mg 1%
3415 Cookies, fortune Baked Products 12.00 mg 1%
3416 Bagels, oat bran Baked Products 12.00 mg 1%
3417 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 12.00 mg 1%
3418 Sauce, horseradish Soups, Sauces, and Gravies 12.00 mg 1%
3419 Avocados, raw, all commercial varieties Fruits and Fruit Juices 12.00 mg 1%
3420 Acerola, (west indian cherry), raw Fruits and Fruit Juices 12.00 mg 1%
3421 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
3422 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
3423 Babyfood, juice, prune and orange Baby Foods 12.00 mg 1%
3424 Babyfood, juice, orange Baby Foods 12.00 mg 1%
3425 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 12.00 mg 1%
3426 Salad dressing, honey mustard, regular Fats and Oils 12.00 mg 1%
3427 Sugar, turbinado Sweets 12.00 mg 1%
3428 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 12.00 mg 1%
3429 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 12.00 mg 1%
3430 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 12.00 mg 1%
3431 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 12.00 mg 1%
3432 Seaweed, spirulina, raw Vegetables and Vegetable Products 12.00 mg 1%
3433 Yambean (jicama), raw Vegetables and Vegetable Products 12.00 mg 1%
3434 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 12.00 mg 1%
3435 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 12.00 mg 1%
3436 Noodles, egg, enriched, cooked Cereal Grains and Pasta 12.00 mg 1%
3437 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 12.00 mg 1%
3438 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 12.00 mg 1%
3439 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1%
3440 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1%
3441 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 12.00 mg 1%
3442 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 12.00 mg 1%
3443 Mangosteen, canned, syrup pack Fruits and Fruit Juices 12.00 mg 1%
3444 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 12.00 mg 1%
3445 Sorghum flour, whole-grain Cereal Grains and Pasta 12.00 mg 1%
3446 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 12.00 mg 1%
3447 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 12.00 mg 1%
3448 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 12.00 mg 1%
3449 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 12.00 mg 1%
3450 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 12.00 mg 1%

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