Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 4388 foods.

# Food Category Per 100 g % DV
3401 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
3402 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
3403 Acerola, (west indian cherry), raw Fruits and Fruit Juices 12.00 mg 1%
3404 Avocados, raw, all commercial varieties Fruits and Fruit Juices 12.00 mg 1%
3405 Sauce, horseradish Soups, Sauces, and Gravies 12.00 mg 1%
3406 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 12.00 mg 1%
3407 Bagels, oat bran Baked Products 12.00 mg 1%
3408 Cookies, fortune Baked Products 12.00 mg 1%
3409 Cookies, peanut butter, commercially prepared, soft-type Baked Products 12.00 mg 1%
3410 Cookies, brownies, dry mix, sugar free Baked Products 12.00 mg 1%
3411 Pie, cherry, commercially prepared Baked Products 12.00 mg 1%
3412 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 1%
3413 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 12.00 mg 1%
3414 Babyfood, juice treats, fruit medley, toddler Baby Foods 12.00 mg 1%
3415 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
3416 Blackberry juice, canned Fruits and Fruit Juices 12.00 mg 1%
3417 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 12.00 mg 1%
3418 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
3419 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1%
3420 Grapefruit, raw, white, all areas Fruits and Fruit Juices 12.00 mg 1%
3421 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mg 1%
3422 Pie, lemon meringue, prepared from recipe Baked Products 12.00 mg 1%
3423 Snacks, rice cakes, brown rice, sesame seed Snacks 12.00 mg 1%
3424 Candies, TWIZZLERS CHERRY BITES Sweets 12.00 mg 1%
3425 Babyfood, juice, pear Baby Foods 12.00 mg 1%
3426 Prune juice, canned Fruits and Fruit Juices 12.00 mg 1%
3427 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 12.00 mg 1%
3428 Pie crust, refrigerated, regular, baked Baked Products 12.00 mg 1%
3429 Babyfood, grape juice, no sugar, canned Baby Foods 12.00 mg 1%
3430 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 12.00 mg 1%
3431 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 12.00 mg 1%
3432 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 12.00 mg 1%
3433 Taro shoots, raw Vegetables and Vegetable Products 12.00 mg 1%
3434 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1%
3435 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1%
3436 Peppers, jalapeno, raw Vegetables and Vegetable Products 12.00 mg 1%
3437 Peppers, hungarian, raw Vegetables and Vegetable Products 12.00 mg 1%
3438 Puddings, chocolate, dry mix, instant Sweets 12.00 mg 1%
3439 Puddings, vanilla, dry mix, instant Sweets 12.00 mg 1%
3440 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 12.00 mg 1%
3441 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 12.00 mg 1%
3442 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 12.00 mg 1%
3443 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 12.00 mg 1%
3444 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 12.00 mg 1%
3445 Sorghum flour, whole-grain Cereal Grains and Pasta 12.00 mg 1%
3446 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 12.00 mg 1%
3447 Mangosteen, canned, syrup pack Fruits and Fruit Juices 12.00 mg 1%
3448 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 12.00 mg 1%
3449 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 12.00 mg 1%
3450 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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