Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4388 foods.

# Food Category Per 100 g % DV
3351 Babyfood, vegetables, mix vegetables strained Baby Foods 13.00 mg 1%
3352 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 13.00 mg 1%
3353 Cookies, shortbread, reduced fat Baked Products 13.00 mg 1%
3354 Beverages, Energy drink, AMP Beverages 13.00 mg 1%
3355 Beverages, Energy drink, FULL THROTTLE Beverages 13.00 mg 1%
3356 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 13.00 mg 1%
3357 Beverages, yellow green colored citrus soft drink with caffeine Beverages 13.00 mg 1%
3358 Bagels, egg Baked Products 13.00 mg 1%
3359 Cookies, shortbread, commercially prepared, plain Baked Products 13.00 mg 1%
3360 Melon, banana (Navajo) American Indian/Alaska Native Foods 13.00 mg 1%
3361 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 13.00 mg 1%
3362 Syrup, Cane Sweets 13.00 mg 1%
3363 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
3364 Horned melon (Kiwano) Fruits and Fruit Juices 13.00 mg 1%
3365 Cherry juice, tart Fruits and Fruit Juices 13.00 mg 1%
3366 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 13.00 mg 1%
3367 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
3368 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 13.00 mg 1%
3369 Pineapple, raw, traditional varieties Fruits and Fruit Juices 13.00 mg 1%
3370 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 13.00 mg 1%
3371 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.00 mg 1%
3372 Candies, NESTLE, AFTER EIGHT Mints Sweets 13.00 mg 1%
3373 Syrups, corn, light Sweets 13.00 mg 1%
3374 Rye flour, light Cereal Grains and Pasta 13.00 mg 1%
3375 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.00 mg 1%
3376 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
3377 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
3378 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 13.00 mg 1%
3379 Pineapple, raw, all varieties Fruits and Fruit Juices 13.00 mg 1%
3380 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 13.00 mg 1%
3381 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 13.00 mg 1%
3382 Bamboo shoots, raw Vegetables and Vegetable Products 13.00 mg 1%
3383 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1%
3384 Frostings, coconut-nut, ready-to-eat Sweets 13.00 mg 1%
3385 Sorghum grain Cereal Grains and Pasta 13.00 mg 1%
3386 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.00 mg 1%
3387 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 13.00 mg 1%
3388 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1%
3389 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 13.00 mg 1%
3390 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
3391 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 13.00 mg 1%
3392 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1%
3393 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 13.00 mg 1%
3394 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 13.00 mg 1%
3395 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1%
3396 Tomatoes, green, raw Vegetables and Vegetable Products 13.00 mg 1%
3397 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 13.00 mg 1%
3398 Salad dressing, russian dressing Fats and Oils 13.00 mg 1%
3399 Salad dressing, italian dressing, commercial, regular Fats and Oils 13.00 mg 1%
3400 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 13.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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