Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 3301–3350 of 4,388 foods

# Food Category Per 100 g % DV
3301 Peppers, hot chili, red, raw Vegetables and Vegetable Products 14.00 mg 1%
3302 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 14.00 mg 1%
3303 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 14.00 mg 1%
3304 Vegetable juice cocktail, canned Vegetables and Vegetable Products 14.00 mg 1%
3305 Tomato products, canned, sauce Vegetables and Vegetable Products 14.00 mg 1%
3306 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 14.00 mg 1%
3307 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 14.00 mg 1%
3308 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1%
3309 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
3310 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
3311 Babyfood, fruit, tutti frutti, junior Baby Foods 14.00 mg 1%
3312 Babyfood, peas and brown rice Baby Foods 14.00 mg 1%
3313 Babyfood, vegetable and brown rice, strained Baby Foods 14.00 mg 1%
3314 Wheat flour, white, cake, enriched Cereal Grains and Pasta 14.00 mg 1%
3315 Pepper, banana, raw Vegetables and Vegetable Products 14.00 mg 1%
3316 Taro shoots, cooked, without salt Vegetables and Vegetable Products 14.00 mg 1%
3317 Jerusalem-artichokes, raw Vegetables and Vegetable Products 14.00 mg 1%
3318 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mg 1%
3319 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
3320 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
3321 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 14.00 mg 1%
3322 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 1%
3323 Fruit butters, apple Sweets 14.00 mg 1%
3324 Puddings, rice, dry mix Sweets 14.00 mg 1%
3325 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 14.00 mg 1%
3326 Squash, winter, hubbard, raw Vegetables and Vegetable Products 14.00 mg 1%
3327 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 14.00 mg 1%
3328 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 14.00 mg 1%
3329 Lime juice, raw Fruits and Fruit Juices 14.00 mg 1%
3330 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 14.00 mg 1%
3331 Acorn stew (Apache) American Indian/Alaska Native Foods 14.00 mg 1%
3332 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 14.00 mg 1%
3333 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 14.00 mg 1%
3334 Raspberries, puree, seedless Fruits and Fruit Juices 14.00 mg 1%
3335 Soursop, raw Fruits and Fruit Juices 14.00 mg 1%
3336 DENNY'S, french fries Restaurant Foods 14.00 mg 1%
3337 Pastry, Pastelitos de Guava (guava pastries) Baked Products 14.00 mg 1%
3338 Pie, Dutch Apple, Commercially Prepared Baked Products 14.00 mg 1%
3339 Cookies, shortbread, commercially prepared, plain Baked Products 13.00 mg 1%
3340 Bagels, egg Baked Products 13.00 mg 1%
3341 Beverages, yellow green colored citrus soft drink with caffeine Beverages 13.00 mg 1%
3342 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 13.00 mg 1%
3343 Beverages, Energy drink, FULL THROTTLE Beverages 13.00 mg 1%
3344 Beverages, Energy drink, AMP Beverages 13.00 mg 1%
3345 Cookies, shortbread, reduced fat Baked Products 13.00 mg 1%
3346 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 13.00 mg 1%
3347 Babyfood, vegetables, mix vegetables strained Baby Foods 13.00 mg 1%
3348 Archway Home Style Cookies, Dutch Cocoa Baked Products 13.00 mg 1%
3349 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 13.00 mg 1%
3350 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 13.00 mg 1%

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