Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4388 foods.

# Food Category Per 100 g % DV
3301 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 14.00 mg 1%
3302 Acorn stew (Apache) American Indian/Alaska Native Foods 14.00 mg 1%
3303 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 14.00 mg 1%
3304 Lime juice, raw Fruits and Fruit Juices 14.00 mg 1%
3305 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 14.00 mg 1%
3306 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 14.00 mg 1%
3307 Squash, winter, hubbard, raw Vegetables and Vegetable Products 14.00 mg 1%
3308 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 14.00 mg 1%
3309 Puddings, rice, dry mix Sweets 14.00 mg 1%
3310 Fruit butters, apple Sweets 14.00 mg 1%
3311 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 1%
3312 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 14.00 mg 1%
3313 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
3314 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
3315 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mg 1%
3316 Jerusalem-artichokes, raw Vegetables and Vegetable Products 14.00 mg 1%
3317 Taro shoots, cooked, without salt Vegetables and Vegetable Products 14.00 mg 1%
3318 Pepper, banana, raw Vegetables and Vegetable Products 14.00 mg 1%
3319 Wheat flour, white, cake, enriched Cereal Grains and Pasta 14.00 mg 1%
3320 Babyfood, vegetable and brown rice, strained Baby Foods 14.00 mg 1%
3321 Babyfood, peas and brown rice Baby Foods 14.00 mg 1%
3322 Babyfood, fruit, tutti frutti, junior Baby Foods 14.00 mg 1%
3323 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
3324 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
3325 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1%
3326 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 14.00 mg 1%
3327 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 14.00 mg 1%
3328 Tomato products, canned, sauce Vegetables and Vegetable Products 14.00 mg 1%
3329 Vegetable juice cocktail, canned Vegetables and Vegetable Products 14.00 mg 1%
3330 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 14.00 mg 1%
3331 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 14.00 mg 1%
3332 Peppers, hot chili, red, raw Vegetables and Vegetable Products 14.00 mg 1%
3333 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 14.00 mg 1%
3334 Nuts, coconut meat, raw Nut and Seed Products 14.00 mg 1%
3335 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 1%
3336 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 14.00 mg 1%
3337 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 14.00 mg 1%
3338 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 14.00 mg 1%
3339 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 13.00 mg 1%
3340 Apricots, raw Fruits and Fruit Juices 13.00 mg 1%
3341 Avocados, raw, California Fruits and Fruit Juices 13.00 mg 1%
3342 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1%
3343 Cherries, sweet, raw Fruits and Fruit Juices 13.00 mg 1%
3344 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 13.00 mg 1%
3345 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 13.00 mg 1%
3346 Crackers, matzo, plain Baked Products 13.00 mg 1%
3347 Muffins, blueberry, toaster-type Baked Products 13.00 mg 1%
3348 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 13.00 mg 1%
3349 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 13.00 mg 1%
3350 Archway Home Style Cookies, Dutch Cocoa Baked Products 13.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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