Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 3251–3300 of 4,388 foods

# Food Category Per 100 g % DV
3251 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
3252 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 1%
3253 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 15.00 mg 1%
3254 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
3255 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 1%
3256 Babyfood, juice, apple-sweet potato Baby Foods 15.00 mg 1%
3257 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 15.00 mg 1%
3258 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 15.00 mg 1%
3259 Wheat flours, bread, unenriched Cereal Grains and Pasta 15.00 mg 1%
3260 Wheat flour, white, bread, enriched Cereal Grains and Pasta 15.00 mg 1%
3261 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 15.00 mg 1%
3262 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 15.00 mg 1%
3263 Catsup Vegetables and Vegetable Products 15.00 mg 1%
3264 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
3265 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
3266 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mg 1%
3267 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 15.00 mg 1%
3268 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 15.00 mg 1%
3269 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 15.00 mg 1%
3270 Rowal, raw Fruits and Fruit Juices 15.00 mg 1%
3271 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 15.00 mg 1%
3272 Corn, dried (Navajo) American Indian/Alaska Native Foods 15.00 mg 1%
3273 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 14.00 mg 1%
3274 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 14.00 mg 1%
3275 Muffins, blueberry, toaster-type, toasted Baked Products 14.00 mg 1%
3276 Cookies, chocolate chip, refrigerated dough Baked Products 14.00 mg 1%
3277 Grapes, american type (slip skin), raw Fruits and Fruit Juices 14.00 mg 1%
3278 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 14.00 mg 1%
3279 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1%
3280 Beverages, chocolate syrup Beverages 14.00 mg 1%
3281 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
3282 Cereals, farina, unenriched, dry Breakfast Cereals 14.00 mg 1%
3283 Babyfood, vegetables, beets, strained Baby Foods 14.00 mg 1%
3284 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 14.00 mg 1%
3285 Beverages, water, bottled, PERRIER Beverages 14.00 mg 1%
3286 Snacks, popcorn, microwave, 94% fat free Snacks 14.00 mg 1%
3287 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
3288 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1%
3289 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 14.00 mg 1%
3290 Babyfood, dinner, pasta with vegetables Baby Foods 14.00 mg 1%
3291 Millet flour Cereal Grains and Pasta 14.00 mg 1%
3292 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 14.00 mg 1%
3293 Crackers, multigrain Baked Products 14.00 mg 1%
3294 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 14.00 mg 1%
3295 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 14.00 mg 1%
3296 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 14.00 mg 1%
3297 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 14.00 mg 1%
3298 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 1%
3299 Nuts, coconut meat, raw Nut and Seed Products 14.00 mg 1%
3300 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 14.00 mg 1%

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