Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4388 foods.

# Food Category Per 100 g % DV
3251 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 15.00 mg 1%
3252 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 15.00 mg 1%
3253 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 1%
3254 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 1%
3255 Babyfood, fruit, tutti frutti, strained Baby Foods 15.00 mg 1%
3256 Beets, canned, drained solids Vegetables and Vegetable Products 15.00 mg 1%
3257 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 15.00 mg 1%
3258 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 1%
3259 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 1%
3260 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
3261 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 15.00 mg 1%
3262 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 15.00 mg 1%
3263 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
3264 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 15.00 mg 1%
3265 Squash, summer, all varieties, raw Vegetables and Vegetable Products 15.00 mg 1%
3266 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
3267 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
3268 Puddings, vanilla, dry mix, regular, with added oil Sweets 15.00 mg 1%
3269 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 15.00 mg 1%
3270 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 15.00 mg 1%
3271 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 15.00 mg 1%
3272 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 15.00 mg 1%
3273 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 14.00 mg 1%
3274 Crackers, multigrain Baked Products 14.00 mg 1%
3275 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 14.00 mg 1%
3276 Millet flour Cereal Grains and Pasta 14.00 mg 1%
3277 Babyfood, dinner, pasta with vegetables Baby Foods 14.00 mg 1%
3278 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 14.00 mg 1%
3279 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1%
3280 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
3281 Snacks, popcorn, microwave, 94% fat free Snacks 14.00 mg 1%
3282 Beverages, water, bottled, PERRIER Beverages 14.00 mg 1%
3283 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 14.00 mg 1%
3284 Babyfood, vegetables, beets, strained Baby Foods 14.00 mg 1%
3285 Cereals, farina, unenriched, dry Breakfast Cereals 14.00 mg 1%
3286 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
3287 Beverages, chocolate syrup Beverages 14.00 mg 1%
3288 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1%
3289 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 14.00 mg 1%
3290 Grapes, american type (slip skin), raw Fruits and Fruit Juices 14.00 mg 1%
3291 Cookies, chocolate chip, refrigerated dough Baked Products 14.00 mg 1%
3292 Muffins, blueberry, toaster-type, toasted Baked Products 14.00 mg 1%
3293 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 14.00 mg 1%
3294 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 14.00 mg 1%
3295 Pie, Dutch Apple, Commercially Prepared Baked Products 14.00 mg 1%
3296 Pastry, Pastelitos de Guava (guava pastries) Baked Products 14.00 mg 1%
3297 DENNY'S, french fries Restaurant Foods 14.00 mg 1%
3298 Soursop, raw Fruits and Fruit Juices 14.00 mg 1%
3299 Raspberries, puree, seedless Fruits and Fruit Juices 14.00 mg 1%
3300 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 14.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free