Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4388 foods.

# Food Category Per 100 g % DV
3201 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 16.00 mg 1%
3202 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 16.00 mg 1%
3203 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 16.00 mg 1%
3204 Loquats, raw Fruits and Fruit Juices 16.00 mg 1%
3205 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 16.00 mg 1%
3206 Cassava, raw Vegetables and Vegetable Products 16.00 mg 1%
3207 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
3208 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 16.00 mg 1%
3209 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
3210 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
3211 Poi Vegetables and Vegetable Products 16.00 mg 1%
3212 Nuts, pine nuts, dried Nut and Seed Products 16.00 mg 1%
3213 WENDY'S, french fries Fast Foods 16.00 mg 1%
3214 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 15.00 mg 1%
3215 BURGER KING, Hash Brown Rounds Fast Foods 15.00 mg 1%
3216 Grapefruit, raw, white, Florida Fruits and Fruit Juices 15.00 mg 1%
3217 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
3218 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
3219 Potato salad with egg Meals, Entrees, and Side Dishes 15.00 mg 1%
3220 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 1%
3221 Cookie, chocolate, with icing or coating Baked Products 15.00 mg 1%
3222 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 15.00 mg 1%
3223 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 15.00 mg 1%
3224 Bread, pita, whole-wheat Baked Products 15.00 mg 1%
3225 Strudel, apple Baked Products 15.00 mg 1%
3226 Corn, dried (Navajo) American Indian/Alaska Native Foods 15.00 mg 1%
3227 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 15.00 mg 1%
3228 Rowal, raw Fruits and Fruit Juices 15.00 mg 1%
3229 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 15.00 mg 1%
3230 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 15.00 mg 1%
3231 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 15.00 mg 1%
3232 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mg 1%
3233 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
3234 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
3235 Catsup Vegetables and Vegetable Products 15.00 mg 1%
3236 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 15.00 mg 1%
3237 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 15.00 mg 1%
3238 Wheat flour, white, bread, enriched Cereal Grains and Pasta 15.00 mg 1%
3239 Wheat flours, bread, unenriched Cereal Grains and Pasta 15.00 mg 1%
3240 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 15.00 mg 1%
3241 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 15.00 mg 1%
3242 Babyfood, juice, apple-sweet potato Baby Foods 15.00 mg 1%
3243 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 1%
3244 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
3245 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 15.00 mg 1%
3246 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 1%
3247 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
3248 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 15.00 mg 1%
3249 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
3250 Catsup, low sodium Vegetables and Vegetable Products 15.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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