Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 3201–3250 of 4,388 foods

# Food Category Per 100 g % DV
3201 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
3202 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 16.00 mg 1%
3203 Babyfood, juice, orange-carrot Baby Foods 16.00 mg 1%
3204 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
3205 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
3206 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
3207 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 16.00 mg 1%
3208 Cucumber, with peel, raw Vegetables and Vegetable Products 16.00 mg 1%
3209 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 16.00 mg 1%
3210 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 16.00 mg 1%
3211 Strawberries, raw Fruits and Fruit Juices 16.00 mg 1%
3212 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 1%
3213 Crackers, snack, Goya Crackers Baked Products 16.00 mg 1%
3214 Strudel, apple Baked Products 15.00 mg 1%
3215 Bread, pita, whole-wheat Baked Products 15.00 mg 1%
3216 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 15.00 mg 1%
3217 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 15.00 mg 1%
3218 Cookie, chocolate, with icing or coating Baked Products 15.00 mg 1%
3219 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 1%
3220 Potato salad with egg Meals, Entrees, and Side Dishes 15.00 mg 1%
3221 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
3222 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1%
3223 Grapefruit, raw, white, Florida Fruits and Fruit Juices 15.00 mg 1%
3224 BURGER KING, Hash Brown Rounds Fast Foods 15.00 mg 1%
3225 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 15.00 mg 1%
3226 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 15.00 mg 1%
3227 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 15.00 mg 1%
3228 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 15.00 mg 1%
3229 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 15.00 mg 1%
3230 Puddings, vanilla, dry mix, regular, with added oil Sweets 15.00 mg 1%
3231 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
3232 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
3233 Squash, summer, all varieties, raw Vegetables and Vegetable Products 15.00 mg 1%
3234 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 15.00 mg 1%
3235 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
3236 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 15.00 mg 1%
3237 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 15.00 mg 1%
3238 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1%
3239 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 1%
3240 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 1%
3241 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 15.00 mg 1%
3242 Beets, canned, drained solids Vegetables and Vegetable Products 15.00 mg 1%
3243 Babyfood, fruit, tutti frutti, strained Baby Foods 15.00 mg 1%
3244 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 1%
3245 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 1%
3246 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 15.00 mg 1%
3247 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 15.00 mg 1%
3248 Catsup, low sodium Vegetables and Vegetable Products 15.00 mg 1%
3249 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1%
3250 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 15.00 mg 1%

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