Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4388 foods.

# Food Category Per 100 g % DV
3151 Yam, raw Vegetables and Vegetable Products 17.00 mg 1%
3152 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 17.00 mg 1%
3153 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 17.00 mg 1%
3154 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3155 BURGER KING, french fries Fast Foods 17.00 mg 1%
3156 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
3157 Chayote, fruit, raw Vegetables and Vegetable Products 17.00 mg 1%
3158 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1%
3159 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3160 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 17.00 mg 1%
3161 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3162 Candies, soft fruit and nut squares Sweets 17.00 mg 1%
3163 Buckwheat groats, roasted, dry Cereal Grains and Pasta 17.00 mg 1%
3164 Dessert topping, powdered Dairy and Egg Products 17.00 mg 1%
3165 Babyfood, juice, orange and banana Baby Foods 17.00 mg 1%
3166 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 17.00 mg 1%
3167 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 17.00 mg 1%
3168 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 17.00 mg 1%
3169 Salad dressing, thousand island, commercial, regular Fats and Oils 17.00 mg 1%
3170 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1%
3171 Babyfood, vegetables, sweet potatoes strained Baby Foods 16.00 mg 1%
3172 Babyfood, vegetables, sweet potatoes, junior Baby Foods 16.00 mg 1%
3173 Cookies, chocolate sandwich, with extra creme filling Baked Products 16.00 mg 1%
3174 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 16.00 mg 1%
3175 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1%
3176 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 1%
3177 SILK Nog, soymilk Legumes and Legume Products 16.00 mg 1%
3178 Cherries, sour, red, raw Fruits and Fruit Juices 16.00 mg 1%
3179 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 16.00 mg 1%
3180 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 16.00 mg 1%
3181 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1%
3182 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 16.00 mg 1%
3183 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 16.00 mg 1%
3184 Crackers, snack, Goya Crackers Baked Products 16.00 mg 1%
3185 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 1%
3186 Strawberries, raw Fruits and Fruit Juices 16.00 mg 1%
3187 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 16.00 mg 1%
3188 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 16.00 mg 1%
3189 Cucumber, with peel, raw Vegetables and Vegetable Products 16.00 mg 1%
3190 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 16.00 mg 1%
3191 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
3192 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
3193 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
3194 Babyfood, juice, orange-carrot Baby Foods 16.00 mg 1%
3195 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 16.00 mg 1%
3196 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
3197 Beets, raw Vegetables and Vegetable Products 16.00 mg 1%
3198 Beets, cooked, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
3199 Asparagus, canned, drained solids Vegetables and Vegetable Products 16.00 mg 1%
3200 Ginger root, raw Vegetables and Vegetable Products 16.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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