Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 3151–3200 of 4,388 foods

# Food Category Per 100 g % DV
3151 Frostings, glaze, prepared-from-recipe Sweets 17.00 mg 1%
3152 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 17.00 mg 1%
3153 DENNY'S, hash browns Restaurant Foods 17.00 mg 1%
3154 Semolina, unenriched Cereal Grains and Pasta 17.00 mg 1%
3155 Quinoa, cooked Cereal Grains and Pasta 17.00 mg 1%
3156 Snack, potato chips, made from dried potatoes, plain Snacks 17.00 mg 1%
3157 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3158 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
3159 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 17.00 mg 1%
3160 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 17.00 mg 1%
3161 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
3162 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
3163 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 17.00 mg 1%
3164 Feijoa, raw Fruits and Fruit Juices 17.00 mg 1%
3165 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 17.00 mg 1%
3166 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 17.00 mg 1%
3167 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 17.00 mg 1%
3168 Candies, sweet chocolate coated fondant Sweets 17.00 mg 1%
3169 Mango nectar, canned Fruits and Fruit Juices 17.00 mg 1%
3170 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 16.00 mg 1%
3171 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 16.00 mg 1%
3172 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1%
3173 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 16.00 mg 1%
3174 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 16.00 mg 1%
3175 Cherries, sour, red, raw Fruits and Fruit Juices 16.00 mg 1%
3176 SILK Nog, soymilk Legumes and Legume Products 16.00 mg 1%
3177 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 1%
3178 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1%
3179 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 16.00 mg 1%
3180 Cookies, chocolate sandwich, with extra creme filling Baked Products 16.00 mg 1%
3181 Babyfood, vegetables, sweet potatoes, junior Baby Foods 16.00 mg 1%
3182 Babyfood, vegetables, sweet potatoes strained Baby Foods 16.00 mg 1%
3183 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1%
3184 WENDY'S, french fries Fast Foods 16.00 mg 1%
3185 Nuts, pine nuts, dried Nut and Seed Products 16.00 mg 1%
3186 Poi Vegetables and Vegetable Products 16.00 mg 1%
3187 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
3188 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%
3189 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 16.00 mg 1%
3190 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
3191 Cassava, raw Vegetables and Vegetable Products 16.00 mg 1%
3192 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 16.00 mg 1%
3193 Loquats, raw Fruits and Fruit Juices 16.00 mg 1%
3194 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 16.00 mg 1%
3195 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 16.00 mg 1%
3196 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 16.00 mg 1%
3197 Ginger root, raw Vegetables and Vegetable Products 16.00 mg 1%
3198 Asparagus, canned, drained solids Vegetables and Vegetable Products 16.00 mg 1%
3199 Beets, cooked, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
3200 Beets, raw Vegetables and Vegetable Products 16.00 mg 1%

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