Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 3101–3150 of 4,388 foods

# Food Category Per 100 g % DV
3101 Sapote, mamey, raw Fruits and Fruit Juices 18.00 mg 1%
3102 Hearts of palm, raw Vegetables and Vegetable Products 18.00 mg 1%
3103 Snacks, fruit leather, pieces Sweets 18.00 mg 1%
3104 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 17.00 mg 1%
3105 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 17.00 mg 1%
3106 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 17.00 mg 1%
3107 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 17.00 mg 1%
3108 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 17.00 mg 1%
3109 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 17.00 mg 1%
3110 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 17.00 mg 1%
3111 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 17.00 mg 1%
3112 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mg 1%
3113 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 17.00 mg 1%
3114 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 17.00 mg 1%
3115 Snacks, pita chips, salted Snacks 17.00 mg 1%
3116 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 17.00 mg 1%
3117 Biscuits, mixed grain, refrigerated dough Baked Products 17.00 mg 1%
3118 Babyfood, dinner, mixed vegetable, junior Baby Foods 17.00 mg 1%
3119 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 17.00 mg 1%
3120 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 17.00 mg 1%
3121 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 17.00 mg 1%
3122 Breadfruit, raw Fruits and Fruit Juices 17.00 mg 1%
3123 Salad dressing, thousand island, commercial, regular Fats and Oils 17.00 mg 1%
3124 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 17.00 mg 1%
3125 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 17.00 mg 1%
3126 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 17.00 mg 1%
3127 Babyfood, juice, orange and banana Baby Foods 17.00 mg 1%
3128 Dessert topping, powdered Dairy and Egg Products 17.00 mg 1%
3129 Buckwheat groats, roasted, dry Cereal Grains and Pasta 17.00 mg 1%
3130 Candies, soft fruit and nut squares Sweets 17.00 mg 1%
3131 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3132 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 17.00 mg 1%
3133 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3134 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1%
3135 Chayote, fruit, raw Vegetables and Vegetable Products 17.00 mg 1%
3136 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
3137 BURGER KING, french fries Fast Foods 17.00 mg 1%
3138 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3139 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 17.00 mg 1%
3140 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 17.00 mg 1%
3141 Yam, raw Vegetables and Vegetable Products 17.00 mg 1%
3142 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 17.00 mg 1%
3143 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 17.00 mg 1%
3144 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
3145 Eggs, scrambled, frozen mixture Dairy and Egg Products 17.00 mg 1%
3146 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 17.00 mg 1%
3147 Restaurant, family style, hash browns Restaurant Foods 17.00 mg 1%
3148 Restaurant, family style, french fries Restaurant Foods 17.00 mg 1%
3149 Semolina, enriched Cereal Grains and Pasta 17.00 mg 1%
3150 Snacks, cornnuts, barbecue-flavor Snacks 17.00 mg 1%

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