Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4388 foods.

# Food Category Per 100 g % DV
3101 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 18.00 mg 1%
3102 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 18.00 mg 1%
3103 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 18.00 mg 1%
3104 Breadfruit, raw Fruits and Fruit Juices 17.00 mg 1%
3105 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 17.00 mg 1%
3106 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 17.00 mg 1%
3107 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 17.00 mg 1%
3108 Babyfood, dinner, mixed vegetable, junior Baby Foods 17.00 mg 1%
3109 Biscuits, mixed grain, refrigerated dough Baked Products 17.00 mg 1%
3110 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 17.00 mg 1%
3111 Snacks, pita chips, salted Snacks 17.00 mg 1%
3112 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 17.00 mg 1%
3113 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 17.00 mg 1%
3114 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mg 1%
3115 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 17.00 mg 1%
3116 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 17.00 mg 1%
3117 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 17.00 mg 1%
3118 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 17.00 mg 1%
3119 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 17.00 mg 1%
3120 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 17.00 mg 1%
3121 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 17.00 mg 1%
3122 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 17.00 mg 1%
3123 Mango nectar, canned Fruits and Fruit Juices 17.00 mg 1%
3124 Candies, sweet chocolate coated fondant Sweets 17.00 mg 1%
3125 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 17.00 mg 1%
3126 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 17.00 mg 1%
3127 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 17.00 mg 1%
3128 Feijoa, raw Fruits and Fruit Juices 17.00 mg 1%
3129 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 17.00 mg 1%
3130 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
3131 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
3132 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 17.00 mg 1%
3133 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 17.00 mg 1%
3134 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
3135 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3136 Snack, potato chips, made from dried potatoes, plain Snacks 17.00 mg 1%
3137 Quinoa, cooked Cereal Grains and Pasta 17.00 mg 1%
3138 Semolina, unenriched Cereal Grains and Pasta 17.00 mg 1%
3139 DENNY'S, hash browns Restaurant Foods 17.00 mg 1%
3140 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 17.00 mg 1%
3141 Frostings, glaze, prepared-from-recipe Sweets 17.00 mg 1%
3142 Snacks, cornnuts, barbecue-flavor Snacks 17.00 mg 1%
3143 Semolina, enriched Cereal Grains and Pasta 17.00 mg 1%
3144 Restaurant, family style, french fries Restaurant Foods 17.00 mg 1%
3145 Restaurant, family style, hash browns Restaurant Foods 17.00 mg 1%
3146 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 17.00 mg 1%
3147 Eggs, scrambled, frozen mixture Dairy and Egg Products 17.00 mg 1%
3148 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
3149 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 17.00 mg 1%
3150 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 17.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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