Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 3051–3100 of 4,388 foods

# Food Category Per 100 g % DV
3051 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 1%
3052 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 18.00 mg 1%
3053 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 18.00 mg 1%
3054 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 18.00 mg 1%
3055 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 18.00 mg 1%
3056 Babyfood, vegetables, peas, strained Baby Foods 18.00 mg 1%
3057 Fast foods, potato, mashed Fast Foods 18.00 mg 1%
3058 Fast foods, potato, french fried in vegetable oil Fast Foods 18.00 mg 1%
3059 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3060 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 18.00 mg 1%
3061 Taro, cooked, with salt Vegetables and Vegetable Products 18.00 mg 1%
3062 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3063 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3064 Peppers, hot chili, green, raw Vegetables and Vegetable Products 18.00 mg 1%
3065 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3066 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 18.00 mg 1%
3067 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3068 Buckwheat Cereal Grains and Pasta 18.00 mg 1%
3069 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 18.00 mg 1%
3070 Nuts, chestnuts, chinese, raw Nut and Seed Products 18.00 mg 1%
3071 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mg 1%
3072 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 18.00 mg 1%
3073 Onions, welsh, raw Vegetables and Vegetable Products 18.00 mg 1%
3074 Tangerine juice, raw Fruits and Fruit Juices 18.00 mg 1%
3075 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 18.00 mg 1%
3076 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 18.00 mg 1%
3077 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 18.00 mg 1%
3078 Rice noodles, dry Cereal Grains and Pasta 18.00 mg 1%
3079 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 18.00 mg 1%
3080 Popcorn, sugar syrup/caramel, fat-free Snacks 18.00 mg 1%
3081 Snacks, fruit leather, pieces, with vitamin C Snacks 18.00 mg 1%
3082 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3083 Succotash, (corn and limas), raw Vegetables and Vegetable Products 18.00 mg 1%
3084 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3085 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 18.00 mg 1%
3086 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3087 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mg 1%
3088 Snacks, potato sticks Snacks 18.00 mg 1%
3089 Snacks, banana chips Snacks 18.00 mg 1%
3090 Syrups, corn, dark Sweets 18.00 mg 1%
3091 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 18.00 mg 1%
3092 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3093 Taro, cooked, without salt Vegetables and Vegetable Products 18.00 mg 1%
3094 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
3095 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
3096 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3097 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 18.00 mg 1%
3098 Beverages, coffee, instant, with whitener, reduced calorie Beverages 18.00 mg 1%
3099 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 18.00 mg 1%
3100 Candied fruit Fruits and Fruit Juices 18.00 mg 1%

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