Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4388 foods.

# Food Category Per 100 g % DV
3051 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 18.00 mg 1%
3052 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 18.00 mg 1%
3053 Snacks, fruit leather, pieces Sweets 18.00 mg 1%
3054 Hearts of palm, raw Vegetables and Vegetable Products 18.00 mg 1%
3055 Sapote, mamey, raw Fruits and Fruit Juices 18.00 mg 1%
3056 Candied fruit Fruits and Fruit Juices 18.00 mg 1%
3057 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 18.00 mg 1%
3058 Beverages, coffee, instant, with whitener, reduced calorie Beverages 18.00 mg 1%
3059 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 18.00 mg 1%
3060 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3061 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
3062 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1%
3063 Taro, cooked, without salt Vegetables and Vegetable Products 18.00 mg 1%
3064 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3065 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 18.00 mg 1%
3066 Syrups, corn, dark Sweets 18.00 mg 1%
3067 Snacks, banana chips Snacks 18.00 mg 1%
3068 Snacks, potato sticks Snacks 18.00 mg 1%
3069 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mg 1%
3070 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3071 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 18.00 mg 1%
3072 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3073 Succotash, (corn and limas), raw Vegetables and Vegetable Products 18.00 mg 1%
3074 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3075 Snacks, fruit leather, pieces, with vitamin C Snacks 18.00 mg 1%
3076 Popcorn, sugar syrup/caramel, fat-free Snacks 18.00 mg 1%
3077 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 18.00 mg 1%
3078 Rice noodles, dry Cereal Grains and Pasta 18.00 mg 1%
3079 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 18.00 mg 1%
3080 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 18.00 mg 1%
3081 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 18.00 mg 1%
3082 Tangerine juice, raw Fruits and Fruit Juices 18.00 mg 1%
3083 Onions, welsh, raw Vegetables and Vegetable Products 18.00 mg 1%
3084 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 18.00 mg 1%
3085 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mg 1%
3086 Nuts, chestnuts, chinese, raw Nut and Seed Products 18.00 mg 1%
3087 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 18.00 mg 1%
3088 Buckwheat Cereal Grains and Pasta 18.00 mg 1%
3089 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3090 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 18.00 mg 1%
3091 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1%
3092 Peppers, hot chili, green, raw Vegetables and Vegetable Products 18.00 mg 1%
3093 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3094 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3095 Taro, cooked, with salt Vegetables and Vegetable Products 18.00 mg 1%
3096 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 18.00 mg 1%
3097 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
3098 Fast foods, potato, french fried in vegetable oil Fast Foods 18.00 mg 1%
3099 Fast foods, potato, mashed Fast Foods 18.00 mg 1%
3100 Babyfood, vegetables, peas, strained Baby Foods 18.00 mg 1%

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