Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4388 foods.

# Food Category Per 100 g % DV
3001 Muffins, corn, toaster-type Baked Products 19.00 mg 1%
3002 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 19.00 mg 1%
3003 Leavening agents, yeast, baker's, compressed Baked Products 19.00 mg 1%
3004 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 19.00 mg 1%
3005 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 19.00 mg 1%
3006 CRACKER BARREL, steak fries Restaurant Foods 19.00 mg 1%
3007 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 19.00 mg 1%
3008 Java-plum, (jambolan), raw Fruits and Fruit Juices 19.00 mg 1%
3009 Blueberries, dried, sweetened Fruits and Fruit Juices 19.00 mg 1%
3010 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 19.00 mg 1%
3011 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 19.00 mg 1%
3012 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 19.00 mg 1%
3013 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 19.00 mg 1%
3014 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 1%
3015 Sesbania flower, raw Vegetables and Vegetable Products 19.00 mg 1%
3016 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 19.00 mg 1%
3017 Radicchio, raw Vegetables and Vegetable Products 19.00 mg 1%
3018 Snacks, corn cakes Snacks 19.00 mg 1%
3019 APPLEBEE'S, french fries Restaurant Foods 19.00 mg 1%
3020 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 19.00 mg 1%
3021 Potato salad, home-prepared Vegetables and Vegetable Products 19.00 mg 1%
3022 Squash, summer, scallop, raw Vegetables and Vegetable Products 19.00 mg 1%
3023 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 1%
3024 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 19.00 mg 1%
3025 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 19.00 mg 1%
3026 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 19.00 mg 1%
3027 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 19.00 mg 1%
3028 T.G.I. FRIDAY'S, french fries Restaurant Foods 19.00 mg 1%
3029 Babyfood, carrots, toddler Baby Foods 19.00 mg 1%
3030 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 19.00 mg 1%
3031 Chicory, witloof, raw Vegetables and Vegetable Products 19.00 mg 1%
3032 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 19.00 mg 1%
3033 Nuts, chestnuts, chinese, roasted Nut and Seed Products 19.00 mg 1%
3034 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 19.00 mg 1%
3035 Snacks, corn cakes, very low sodium Snacks 19.00 mg 1%
3036 McDONALD'S, french fries Fast Foods 19.00 mg 1%
3037 Salad dressing, sesame seed dressing, regular Fats and Oils 19.00 mg 1%
3038 Salad dressing, russian dressing, low calorie Fats and Oils 19.00 mg 1%
3039 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 19.00 mg 1%
3040 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 18.00 mg 1%
3041 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 1%
3042 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 18.00 mg 1%
3043 Crabapples, raw Fruits and Fruit Juices 18.00 mg 1%
3044 Beverages, Horchata, as served in restaurant Beverages 18.00 mg 1%
3045 Babyfood, corn and sweet potatoes, strained Baby Foods 18.00 mg 1%
3046 Muffins, blueberry, dry mix Baked Products 18.00 mg 1%
3047 Guavas, common, raw Fruits and Fruit Juices 18.00 mg 1%
3048 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 18.00 mg 1%
3049 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 18.00 mg 1%
3050 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 18.00 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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