Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 4388 foods.

# Food Category Per 100 g % DV
2951 Restaurant, Mexican, spanish rice Restaurant Foods 20.00 mg 2%
2952 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 20.00 mg 2%
2953 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 20.00 mg 2%
2954 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2%
2955 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2%
2956 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 20.00 mg 2%
2957 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 20.00 mg 2%
2958 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2%
2959 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2%
2960 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 20.00 mg 2%
2961 Jams and preserves Sweets 20.00 mg 2%
2962 Puddings, banana, dry mix, regular Sweets 20.00 mg 2%
2963 Tapioca, pearl, dry Cereal Grains and Pasta 20.00 mg 2%
2964 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 20.00 mg 2%
2965 Chewing gum, sugarless Sweets 20.00 mg 2%
2966 Papayas, raw Fruits and Fruit Juices 20.00 mg 2%
2967 Onions, yellow, sauteed Vegetables and Vegetable Products 20.00 mg 2%
2968 Onions, sweet, raw Vegetables and Vegetable Products 20.00 mg 2%
2969 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 20.00 mg 2%
2970 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 20.00 mg 2%
2971 Nuts, ginkgo nuts, dried Nut and Seed Products 20.00 mg 2%
2972 Puddings, banana, dry mix, regular, with added oil Sweets 20.00 mg 2%
2973 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.00 mg 2%
2974 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 20.00 mg 2%
2975 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2%
2976 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2%
2977 Jams and preserves, apricot Sweets 20.00 mg 2%
2978 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 20.00 mg 2%
2979 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 20.00 mg 2%
2980 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 20.00 mg 2%
2981 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 20.00 mg 2%
2982 Zwieback Baby Foods 20.00 mg 2%
2983 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 19.00 mg 1%
2984 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 19.00 mg 1%
2985 Sauce, steak, tomato based Soups, Sauces, and Gravies 19.00 mg 1%
2986 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 19.00 mg 1%
2987 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 19.00 mg 1%
2988 Bagels, cinnamon-raisin Baked Products 19.00 mg 1%
2989 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 19.00 mg 1%
2990 Beverages, Acai berry drink, fortified Beverages 19.00 mg 1%
2991 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 19.00 mg 1%
2992 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 19.00 mg 1%
2993 McDONALD'S, Hash Brown Fast Foods 19.00 mg 1%
2994 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 19.00 mg 1%
2995 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 19.00 mg 1%
2996 Cookie, butter or sugar, with chocolate icing or filling Baked Products 19.00 mg 1%
2997 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 19.00 mg 1%
2998 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 19.00 mg 1%
2999 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 19.00 mg 1%
3000 Cookies, brownies, dry mix, regular Baked Products 19.00 mg 1%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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