Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4388 foods.

# Food Category Per 100 g % DV
251 Cheese, low fat, cheddar or colby Dairy and Egg Products 415.00 mg 32%
252 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 413.00 mg 32%
253 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 410.00 mg 32%
254 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 410.00 mg 32%
255 Milk and cereal bar Snacks 410.00 mg 32%
256 Thyme, fresh Spices and Herbs 405.00 mg 31%
257 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 400.00 mg 31%
258 Babyfood, baked product, finger snacks cereal fortified Baby Foods 400.00 mg 31%
259 Cheese, gjetost Dairy and Egg Products 400.00 mg 31%
260 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 400.00 mg 31%
261 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 400.00 mg 31%
262 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 399.00 mg 31%
263 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 394.00 mg 30%
264 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 390.00 mg 30%
265 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 390.00 mg 30%
266 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 390.00 mg 30%
267 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 390.00 mg 30%
268 Cheese, camembert Dairy and Egg Products 388.00 mg 30%
269 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 387.00 mg 30%
270 Beverages, orange-flavor drink, breakfast type, powder Beverages 385.00 mg 30%
271 Spices, onion powder Spices and Herbs 384.00 mg 30%
272 Spices, cardamom Spices and Herbs 383.00 mg 29%
273 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 380.00 mg 29%
274 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 378.00 mg 29%
275 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 378.00 mg 29%
276 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 377.00 mg 29%
277 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 375.00 mg 29%
278 Tofu, fried Legumes and Legume Products 372.00 mg 29%
279 Snacks, CLIF BAR, mixed flavors Snacks 368.00 mg 28%
280 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 367.00 mg 28%
281 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 366.00 mg 28%
282 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 364.00 mg 28%
283 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 364.00 mg 28%
284 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 363.00 mg 28%
285 Soy protein concentrate, produced by acid wash Legumes and Legume Products 363.00 mg 28%
286 Grape leaves, raw Vegetables and Vegetable Products 363.00 mg 28%
287 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 361.00 mg 28%
288 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 361.00 mg 28%
289 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 360.00 mg 28%
290 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 359.00 mg 28%
291 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 357.00 mg 27%
292 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 357.00 mg 27%
293 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 357.00 mg 27%
294 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 357.00 mg 27%
295 Cheese puffs and twists, corn based, baked, low fat Snacks 357.00 mg 27%
296 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 355.00 mg 27%
297 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 351.00 mg 27%
298 Cheese, cream, fat free Dairy and Egg Products 351.00 mg 27%
299 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 351.00 mg 27%
300 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 351.00 mg 27%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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