Vegetarian foods high in Calcium (USDA Foundation)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 336 foods.

# Food Category Per 100 g % DV
251 Strawberries, raw Fruits and Fruit Juices 12.00 mg 1%
252 Blueberries, raw Fruits and Fruit Juices 11.69 mg 1%
253 Blueberries, raw Fruits and Fruit Juices 11.69 mg 1%
254 Fonio, grain, dry, raw Cereal Grains and Pasta 11.65 mg 1%
255 Apricot, with skin, raw Fruits and Fruit Juices 11.59 mg 1%
256 Flour, sorghum Cereal Grains and Pasta 11.41 mg 1%
257 Eggplant, raw Vegetables and Vegetable Products 11.06 mg 1%
258 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 11.03 mg 1%
259 Tomatoes, grape, raw Vegetables and Vegetable Products 11.00 mg 1%
260 Grapes, red, seedless, raw Fruits and Fruit Juices 10.17 mg 1%
261 Grapes, red, seedless, raw Fruits and Fruit Juices 10.17 mg 1%
262 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 10.10 mg 1%
263 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 10.02 mg 1%
264 Flour, rice, brown Cereal Grains and Pasta 10.00 mg 1%
265 Flour, rice, glutinous Cereal Grains and Pasta 10.00 mg 1%
266 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 9.99 mg 1%
267 Tomato, roma Vegetables and Vegetable Products 9.96 mg 1%
268 Tomato, roma Vegetables and Vegetable Products 9.96 mg 1%
269 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 9.91 mg 1%
270 Grapes, green, seedless, raw Fruits and Fruit Juices 9.90 mg 1%
271 Grapes, green, seedless, raw Fruits and Fruit Juices 9.90 mg 1%
272 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 9.82 mg 1%
273 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 9.74 mg 1%
274 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 9.74 mg 1%
275 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 9.29 mg 1%
276 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 9.22 mg 1%
277 Millet, whole grain Cereal Grains and Pasta 9.11 mg 1%
278 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 9.00 mg 1%
279 Melons, cantaloupe, raw Fruits and Fruit Juices 9.00 mg 1%
280 Melons, cantaloupe, raw Fruits and Fruit Juices 9.00 mg 1%
281 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 8.88 mg 1%
282 Nuts, pine nuts, raw Nut and Seed Products 8.74 mg 1%
283 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 8.37 mg 1%
284 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 8.06 mg 1%
285 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.00 mg 1%
286 Pears, raw, bartlett Fruits and Fruit Juices 8.00 mg 1%
287 Wild rice, dry, raw Cereal Grains and Pasta 7.97 mg 1%
288 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 7.89 mg 1%
289 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 7.86 mg 1%
290 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 7.80 mg 1%
291 Peppers, bell, green, raw Vegetables and Vegetable Products 7.50 mg 1%
292 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 7.45 mg 1%
293 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.32 mg 1%
294 Tomatillos, dehusked, raw Vegetables and Vegetable Products 7.14 mg 1%
295 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.10 mg 1%
296 Apples, gala, with skin, raw Fruits and Fruit Juices 7.00 mg 1%
297 Peppers, bell, yellow, raw Vegetables and Vegetable Products 6.69 mg 1%
298 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 6.64 mg 1%
299 Apples, gala, with skin, raw Fruits and Fruit Juices 6.64 mg 1%
300 Melons, honeydew, raw Fruits and Fruit Juices 6.58 mg 1%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free