Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 2901–2950 of 4,388 foods

# Food Category Per 100 g % DV
2901 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 21.00 mg 2%
2902 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 21.00 mg 2%
2903 Pasta, dry, enriched Cereal Grains and Pasta 21.00 mg 2%
2904 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 21.00 mg 2%
2905 Wild rice, raw Cereal Grains and Pasta 21.00 mg 2%
2906 Snacks, potato chips, reduced fat Snacks 21.00 mg 2%
2907 Snacks, rice cakes, brown rice, multigrain Snacks 21.00 mg 2%
2908 Snacks, potato chips, plain, salted Snacks 21.00 mg 2%
2909 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
2910 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
2911 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 21.00 mg 2%
2912 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 21.00 mg 2%
2913 Restaurant, family style, onion rings Restaurant Foods 21.00 mg 2%
2914 Pasta, dry, unenriched Cereal Grains and Pasta 21.00 mg 2%
2915 Snacks, rice cakes, brown rice, rye Snacks 21.00 mg 2%
2916 Candies, MOUNDS Candy Bar Sweets 21.00 mg 2%
2917 Squash, zucchini, baby, raw Vegetables and Vegetable Products 21.00 mg 2%
2918 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 21.00 mg 2%
2919 Pumpkin, raw Vegetables and Vegetable Products 21.00 mg 2%
2920 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 2%
2921 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 2%
2922 Jujube, raw Fruits and Fruit Juices 21.00 mg 2%
2923 Snacks, crisped rice bar, chocolate chip Snacks 21.00 mg 2%
2924 Sapodilla, raw Fruits and Fruit Juices 21.00 mg 2%
2925 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 21.00 mg 2%
2926 Candies, honey-combed, with peanut butter Sweets 21.00 mg 2%
2927 Beverages, fruit punch juice drink, frozen concentrate Beverages 20.00 mg 2%
2928 Archway Home Style Cookies, Strawberry Filled Baked Products 20.00 mg 2%
2929 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 20.00 mg 2%
2930 Beverages, Lemonade, powder Beverages 20.00 mg 2%
2931 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 20.00 mg 2%
2932 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 20.00 mg 2%
2933 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 20.00 mg 2%
2934 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 20.00 mg 2%
2935 Soy sauce made from soy (tamari) Legumes and Legume Products 20.00 mg 2%
2936 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 20.00 mg 2%
2937 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 20.00 mg 2%
2938 Archway Home Style Cookies, Raspberry Filled Baked Products 20.00 mg 2%
2939 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 20.00 mg 2%
2940 Bagels, cinnamon-raisin, toasted Baked Products 20.00 mg 2%
2941 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 20.00 mg 2%
2942 Babyfood, vegetables, corn, creamed, strained Baby Foods 20.00 mg 2%
2943 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2%
2944 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2%
2945 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2%
2946 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2%
2947 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 20.00 mg 2%
2948 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 20.00 mg 2%
2949 Zwieback Baby Foods 20.00 mg 2%
2950 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 20.00 mg 2%

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