Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 4388 foods.

# Food Category Per 100 g % DV
2901 Snacks, rice cakes, brown rice, rye Snacks 21.00 mg 2%
2902 Pasta, dry, unenriched Cereal Grains and Pasta 21.00 mg 2%
2903 Restaurant, family style, onion rings Restaurant Foods 21.00 mg 2%
2904 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 21.00 mg 2%
2905 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 21.00 mg 2%
2906 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
2907 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2%
2908 Snacks, potato chips, plain, salted Snacks 21.00 mg 2%
2909 Snacks, rice cakes, brown rice, multigrain Snacks 21.00 mg 2%
2910 Snacks, potato chips, reduced fat Snacks 21.00 mg 2%
2911 Wild rice, raw Cereal Grains and Pasta 21.00 mg 2%
2912 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 21.00 mg 2%
2913 Pasta, dry, enriched Cereal Grains and Pasta 21.00 mg 2%
2914 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 21.00 mg 2%
2915 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 21.00 mg 2%
2916 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 21.00 mg 2%
2917 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 21.00 mg 2%
2918 Potato chips, without salt, reduced fat Snacks 21.00 mg 2%
2919 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 21.00 mg 2%
2920 Babyfood, peas, dices, toddler Baby Foods 21.00 mg 2%
2921 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 21.00 mg 2%
2922 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 21.00 mg 2%
2923 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 21.00 mg 2%
2924 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 21.00 mg 2%
2925 Babyfood, prunes, without vitamin c, strained Baby Foods 21.00 mg 2%
2926 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 21.00 mg 2%
2927 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 20.00 mg 2%
2928 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 20.00 mg 2%
2929 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2%
2930 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2%
2931 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2%
2932 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2%
2933 Babyfood, vegetables, corn, creamed, strained Baby Foods 20.00 mg 2%
2934 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 20.00 mg 2%
2935 Bagels, cinnamon-raisin, toasted Baked Products 20.00 mg 2%
2936 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 20.00 mg 2%
2937 Archway Home Style Cookies, Raspberry Filled Baked Products 20.00 mg 2%
2938 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 20.00 mg 2%
2939 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 20.00 mg 2%
2940 Soy sauce made from soy (tamari) Legumes and Legume Products 20.00 mg 2%
2941 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 20.00 mg 2%
2942 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 20.00 mg 2%
2943 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 20.00 mg 2%
2944 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 20.00 mg 2%
2945 Beverages, Lemonade, powder Beverages 20.00 mg 2%
2946 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 20.00 mg 2%
2947 Archway Home Style Cookies, Strawberry Filled Baked Products 20.00 mg 2%
2948 Beverages, fruit punch juice drink, frozen concentrate Beverages 20.00 mg 2%
2949 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 20.00 mg 2%
2950 Bagels, wheat Baked Products 20.00 mg 2%

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