Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 4388 foods.

# Food Category Per 100 g % DV
2851 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2%
2852 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 2%
2853 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 22.00 mg 2%
2854 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 22.00 mg 2%
2855 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 22.00 mg 2%
2856 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 22.00 mg 2%
2857 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 22.00 mg 2%
2858 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 22.00 mg 2%
2859 APPLEBEE'S, crunchy onion rings Restaurant Foods 22.00 mg 2%
2860 DENNY'S, onion rings Restaurant Foods 22.00 mg 2%
2861 Cauliflower, raw Vegetables and Vegetable Products 22.00 mg 2%
2862 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2%
2863 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.00 mg 2%
2864 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
2865 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
2866 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 22.00 mg 2%
2867 CHICK-FIL-A, hash browns Fast Foods 22.00 mg 2%
2868 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 22.00 mg 2%
2869 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2%
2870 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 22.00 mg 2%
2871 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
2872 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 22.00 mg 2%
2873 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 21.00 mg 2%
2874 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 21.00 mg 2%
2875 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 21.00 mg 2%
2876 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 21.00 mg 2%
2877 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 21.00 mg 2%
2878 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 21.00 mg 2%
2879 Cookies, chocolate sandwich, with creme filling, regular Baked Products 21.00 mg 2%
2880 Guavas, strawberry, raw Fruits and Fruit Juices 21.00 mg 2%
2881 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 21.00 mg 2%
2882 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 21.00 mg 2%
2883 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 21.00 mg 2%
2884 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 21.00 mg 2%
2885 Beverages, Cocoa mix, powder, prepared with water Beverages 21.00 mg 2%
2886 Lima beans, large, mature seeds, canned Legumes and Legume Products 21.00 mg 2%
2887 Bread, banana, prepared from recipe, made with margarine Baked Products 21.00 mg 2%
2888 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 21.00 mg 2%
2889 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 21.00 mg 2%
2890 Candies, honey-combed, with peanut butter Sweets 21.00 mg 2%
2891 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 21.00 mg 2%
2892 Sapodilla, raw Fruits and Fruit Juices 21.00 mg 2%
2893 Snacks, crisped rice bar, chocolate chip Snacks 21.00 mg 2%
2894 Jujube, raw Fruits and Fruit Juices 21.00 mg 2%
2895 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 2%
2896 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 2%
2897 Pumpkin, raw Vegetables and Vegetable Products 21.00 mg 2%
2898 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 21.00 mg 2%
2899 Squash, zucchini, baby, raw Vegetables and Vegetable Products 21.00 mg 2%
2900 Candies, MOUNDS Candy Bar Sweets 21.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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