Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 2851–2900 of 4,388 foods

# Food Category Per 100 g % DV
2851 CHICK-FIL-A, hash browns Fast Foods 22.00 mg 2%
2852 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 22.00 mg 2%
2853 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
2854 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2%
2855 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.00 mg 2%
2856 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2%
2857 Cauliflower, raw Vegetables and Vegetable Products 22.00 mg 2%
2858 DENNY'S, onion rings Restaurant Foods 22.00 mg 2%
2859 APPLEBEE'S, crunchy onion rings Restaurant Foods 22.00 mg 2%
2860 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 22.00 mg 2%
2861 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 22.00 mg 2%
2862 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 22.00 mg 2%
2863 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 22.00 mg 2%
2864 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 22.00 mg 2%
2865 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 22.00 mg 2%
2866 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 2%
2867 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2%
2868 Rambutan, canned, syrup pack Fruits and Fruit Juices 22.00 mg 2%
2869 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 22.00 mg 2%
2870 Restaurant, Latino, tripe soup Restaurant Foods 22.00 mg 2%
2871 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 22.00 mg 2%
2872 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 22.00 mg 2%
2873 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 21.00 mg 2%
2874 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 21.00 mg 2%
2875 Bread, banana, prepared from recipe, made with margarine Baked Products 21.00 mg 2%
2876 Lima beans, large, mature seeds, canned Legumes and Legume Products 21.00 mg 2%
2877 Beverages, Cocoa mix, powder, prepared with water Beverages 21.00 mg 2%
2878 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 21.00 mg 2%
2879 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 21.00 mg 2%
2880 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 21.00 mg 2%
2881 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 21.00 mg 2%
2882 Guavas, strawberry, raw Fruits and Fruit Juices 21.00 mg 2%
2883 Cookies, chocolate sandwich, with creme filling, regular Baked Products 21.00 mg 2%
2884 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 21.00 mg 2%
2885 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 21.00 mg 2%
2886 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 21.00 mg 2%
2887 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 21.00 mg 2%
2888 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 21.00 mg 2%
2889 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 21.00 mg 2%
2890 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 21.00 mg 2%
2891 Babyfood, prunes, without vitamin c, strained Baby Foods 21.00 mg 2%
2892 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 21.00 mg 2%
2893 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 21.00 mg 2%
2894 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 21.00 mg 2%
2895 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 21.00 mg 2%
2896 Babyfood, peas, dices, toddler Baby Foods 21.00 mg 2%
2897 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 21.00 mg 2%
2898 Potato chips, without salt, reduced fat Snacks 21.00 mg 2%
2899 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 21.00 mg 2%
2900 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 21.00 mg 2%

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