Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 4388 foods.

# Food Category Per 100 g % DV
2801 Babyfood, vegetables, carrots, junior Baby Foods 23.00 mg 2%
2802 Pretzels, soft, unsalted Snacks 23.00 mg 2%
2803 Raspberries, puree, with seeds Fruits and Fruit Juices 23.00 mg 2%
2804 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 23.00 mg 2%
2805 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 23.00 mg 2%
2806 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 23.00 mg 2%
2807 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 23.00 mg 2%
2808 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2%
2809 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
2810 Syrups, table blends, corn, refiner, and sugar Sweets 23.00 mg 2%
2811 Noodles, japanese, somen, dry Cereal Grains and Pasta 23.00 mg 2%
2812 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 23.00 mg 2%
2813 Pretzels, soft Snacks 23.00 mg 2%
2814 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 23.00 mg 2%
2815 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
2816 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 23.00 mg 2%
2817 Butter replacement, without fat, powder Fats and Oils 23.00 mg 2%
2818 Onions, raw Vegetables and Vegetable Products 23.00 mg 2%
2819 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 23.00 mg 2%
2820 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2%
2821 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2%
2822 Turnips, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2%
2823 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 23.00 mg 2%
2824 Frozen novelties, Sugar Free, CREAMSICLE Pops Sweets 23.00 mg 2%
2825 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 23.00 mg 2%
2826 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 23.00 mg 2%
2827 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2%
2828 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 23.00 mg 2%
2829 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 23.00 mg 2%
2830 Soup, onion, canned, condensed Soups, Sauces, and Gravies 22.00 mg 2%
2831 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 22.00 mg 2%
2832 Pie, fried pies, fruit Baked Products 22.00 mg 2%
2833 Pie, fried pies, cherry Baked Products 22.00 mg 2%
2834 Babyfood, vegetables, carrots, strained Baby Foods 22.00 mg 2%
2835 Babyfood, dinner, mixed vegetable, strained Baby Foods 22.00 mg 2%
2836 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 22.00 mg 2%
2837 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 22.00 mg 2%
2838 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 22.00 mg 2%
2839 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 22.00 mg 2%
2840 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 22.00 mg 2%
2841 Bread, sticks, plain Baked Products 22.00 mg 2%
2842 Pie, mince, prepared from recipe Baked Products 22.00 mg 2%
2843 Pie, pecan, commercially prepared Baked Products 22.00 mg 2%
2844 Pie, fried pies, lemon Baked Products 22.00 mg 2%
2845 Crackers, saltines, fat-free, low-sodium Baked Products 22.00 mg 2%
2846 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 22.00 mg 2%
2847 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 22.00 mg 2%
2848 Restaurant, Latino, tripe soup Restaurant Foods 22.00 mg 2%
2849 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 22.00 mg 2%
2850 Rambutan, canned, syrup pack Fruits and Fruit Juices 22.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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