Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 4388 foods.

# Food Category Per 100 g % DV
2751 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 24.00 mg 2%
2752 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 24.00 mg 2%
2753 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 24.00 mg 2%
2754 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 24.00 mg 2%
2755 Restaurant, Latino, tamale, corn Restaurant Foods 24.00 mg 2%
2756 Candies, sweet chocolate Sweets 24.00 mg 2%
2757 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 24.00 mg 2%
2758 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 24.00 mg 2%
2759 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 24.00 mg 2%
2760 Asparagus, raw Vegetables and Vegetable Products 24.00 mg 2%
2761 Kohlrabi, raw Vegetables and Vegetable Products 24.00 mg 2%
2762 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 24.00 mg 2%
2763 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 24.00 mg 2%
2764 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 24.00 mg 2%
2765 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 24.00 mg 2%
2766 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2%
2767 Rye grain Cereal Grains and Pasta 24.00 mg 2%
2768 Rye flour, medium Cereal Grains and Pasta 24.00 mg 2%
2769 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 24.00 mg 2%
2770 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
2771 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2772 Flan, caramel custard, dry mix Sweets 24.00 mg 2%
2773 Couscous, dry Cereal Grains and Pasta 24.00 mg 2%
2774 Salad dressing, caesar, low calorie Fats and Oils 24.00 mg 2%
2775 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 24.00 mg 2%
2776 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 24.00 mg 2%
2777 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
2778 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2779 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 24.00 mg 2%
2780 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 24.00 mg 2%
2781 Carrot juice, canned Vegetables and Vegetable Products 24.00 mg 2%
2782 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 24.00 mg 2%
2783 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 24.00 mg 2%
2784 Snacks, potato chips, plain, unsalted Snacks 24.00 mg 2%
2785 Babyfood, cereal, with egg yolks, strained Baby Foods 24.00 mg 2%
2786 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 24.00 mg 2%
2787 Dressing, honey mustard, fat-free Fats and Oils 24.00 mg 2%
2788 Babyfood, cereal, with egg yolks, junior Baby Foods 24.00 mg 2%
2789 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 23.00 mg 2%
2790 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 23.00 mg 2%
2791 SMART SOUP, French Lentil Soups, Sauces, and Gravies 23.00 mg 2%
2792 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 23.00 mg 2%
2793 Bacon, meatless Legumes and Legume Products 23.00 mg 2%
2794 Cake, boston cream pie, commercially prepared Baked Products 23.00 mg 2%
2795 Crackers, matzo, whole-wheat Baked Products 23.00 mg 2%
2796 Cracker, meal Baked Products 23.00 mg 2%
2797 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 23.00 mg 2%
2798 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 23.00 mg 2%
2799 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 23.00 mg 2%
2800 Butter, whipped, with salt Dairy and Egg Products 23.00 mg 2%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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