Vegetarian foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

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Showing 2751–2800 of 4,388 foods

# Food Category Per 100 g % DV
2751 McDONALD'S, Side Salad Fast Foods 24.00 mg 2%
2752 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 24.00 mg 2%
2753 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 24.00 mg 2%
2754 Babyfood, cereal, with egg yolks, junior Baby Foods 24.00 mg 2%
2755 Dressing, honey mustard, fat-free Fats and Oils 24.00 mg 2%
2756 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 24.00 mg 2%
2757 Babyfood, cereal, with egg yolks, strained Baby Foods 24.00 mg 2%
2758 Snacks, potato chips, plain, unsalted Snacks 24.00 mg 2%
2759 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 24.00 mg 2%
2760 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 24.00 mg 2%
2761 Carrot juice, canned Vegetables and Vegetable Products 24.00 mg 2%
2762 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 24.00 mg 2%
2763 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 24.00 mg 2%
2764 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2765 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
2766 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 24.00 mg 2%
2767 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 24.00 mg 2%
2768 Salad dressing, caesar, low calorie Fats and Oils 24.00 mg 2%
2769 Couscous, dry Cereal Grains and Pasta 24.00 mg 2%
2770 Flan, caramel custard, dry mix Sweets 24.00 mg 2%
2771 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2%
2772 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2%
2773 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 24.00 mg 2%
2774 Rye flour, medium Cereal Grains and Pasta 24.00 mg 2%
2775 Rye grain Cereal Grains and Pasta 24.00 mg 2%
2776 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2%
2777 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 24.00 mg 2%
2778 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 24.00 mg 2%
2779 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 24.00 mg 2%
2780 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 24.00 mg 2%
2781 Kohlrabi, raw Vegetables and Vegetable Products 24.00 mg 2%
2782 Asparagus, raw Vegetables and Vegetable Products 24.00 mg 2%
2783 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 24.00 mg 2%
2784 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 24.00 mg 2%
2785 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 24.00 mg 2%
2786 Candies, sweet chocolate Sweets 24.00 mg 2%
2787 Restaurant, Latino, tamale, corn Restaurant Foods 24.00 mg 2%
2788 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 24.00 mg 2%
2789 Pretzels, soft, unsalted Snacks 23.00 mg 2%
2790 Babyfood, vegetables, carrots, junior Baby Foods 23.00 mg 2%
2791 Butter, whipped, with salt Dairy and Egg Products 23.00 mg 2%
2792 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 23.00 mg 2%
2793 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 23.00 mg 2%
2794 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 23.00 mg 2%
2795 Cracker, meal Baked Products 23.00 mg 2%
2796 Crackers, matzo, whole-wheat Baked Products 23.00 mg 2%
2797 Cake, boston cream pie, commercially prepared Baked Products 23.00 mg 2%
2798 Bacon, meatless Legumes and Legume Products 23.00 mg 2%
2799 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 23.00 mg 2%
2800 SMART SOUP, French Lentil Soups, Sauces, and Gravies 23.00 mg 2%

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